Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 212kcal calories, 26.1g protein, 11.2g fat, 0g carbs, 0g fiber.
FDC ID: 168638
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 224kcal calories, 25.5g protein, 12.8g fat, 0g carbs, 0g fiber.
FDC ID: 168639
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 145kcal calories, 22.6g protein, 5.4g fat, 0g carbs, 0g fiber.
FDC ID: 168640
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 203kcal calories, 28.9g protein, 8.8g fat, 0g carbs, 0g fiber.
FDC ID: 168641
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 153kcal calories, 22.2g protein, 6.5g fat, 0g carbs, 0g fiber.
FDC ID: 168642
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 212kcal calories, 27.9g protein, 10.4g fat, 0g carbs, 0g fiber.
FDC ID: 168643
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 198kcal calories, 26.0g protein, 9.6g fat, 0g carbs, 0g fiber.
FDC ID: 168644
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 144kcal calories, 22.4g protein, 5.3g fat, 0g carbs, 0g fiber.
FDC ID: 168645
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 156kcal calories, 20.2g protein, 7.7g fat, 0g carbs, 0g fiber.
FDC ID: 168646
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 145kcal calories, 20.8g protein, 6.3g fat, 0g carbs, 0g fiber.
FDC ID: 168647
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 182kcal calories, 29.9g protein, 6.0g fat, 0g carbs, 0g fiber.
FDC ID: 168648
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 162kcal calories, 30.1g protein, 3.8g fat, 0g carbs, 0g fiber.
FDC ID: 168649
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled (USDA FoodData Central). Per 100g: 238kcal calories, 22.9g protein, 15.5g fat, 0g carbs, 0g fiber.
FDC ID: 168650
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled (USDA FoodData Central). Per 100g: 277kcal calories, 25.4g protein, 18.7g fat, 0g carbs, 0g fiber.
FDC ID: 168651
Beef, ground, 70% lean meat / 30% fat, raw
Beef, ground, 70% lean meat / 30% fat, raw (USDA FoodData Central). Per 100g: 332kcal calories, 14.3g protein, 30g fat, 0g carbs, 0g fiber.
FDC ID: 168652
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 157kcal calories, 19.7g protein, 8.5g fat, 0.2g carbs, 0g fiber.
FDC ID: 168653
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 196kcal calories, 28.1g protein, 9.2g fat, 0g carbs, 0g fiber.
FDC ID: 168654
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 133kcal calories, 20.4g protein, 5.7g fat, 0g carbs, 0g fiber.
FDC ID: 168655
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 132kcal calories, 21.5g protein, 5.1g fat, 0g carbs, 0g fiber.
FDC ID: 168656
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 137kcal calories, 21.3g protein, 5.8g fat, 0g carbs, 0g fiber.
FDC ID: 168657