Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Nuts, macadamia nuts, dry roasted, with salt added
Nuts, macadamia nuts, dry roasted, with salt added (USDA FoodData Central). Per 100g: 716kcal calories, 7.8g protein, 76.1g fat, 12.8g carbs, 8g fiber.
FDC ID: 168598
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Nuts, mixed nuts, dry roasted, with peanuts, with salt added (USDA FoodData Central). Per 100g: 594kcal calories, 17.3g protein, 51.5g fat, 25.4g carbs, 9g fiber.
FDC ID: 168599
Nuts, mixed nuts, oil roasted, with peanuts, with salt added
Nuts, mixed nuts, oil roasted, with peanuts, with salt added (USDA FoodData Central). Per 100g: 607kcal calories, 20.0g protein, 54.0g fat, 21.1g carbs, 7g fiber.
FDC ID: 168600
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Seeds, pumpkin and squash seeds, whole, roasted, with salt added (USDA FoodData Central). Per 100g: 446kcal calories, 18.6g protein, 19.4g fat, 53.8g carbs, 18.4g fiber.
FDC ID: 168601
Nuts, almonds, oil roasted, lightly salted
Nuts, almonds, oil roasted, lightly salted (USDA FoodData Central). Per 100g: 607kcal calories, 21.2g protein, 55.2g fat, 17.7g carbs, 10.5g fiber.
FDC ID: 168602
Nuts, almond butter, plain, with salt added
Nuts, almond butter, plain, with salt added (USDA FoodData Central). Per 100g: 614kcal calories, 21.0g protein, 55.5g fat, 18.8g carbs, 10.3g fiber.
FDC ID: 168603
Seeds, sesame butter, tahini, type of kernels unspecified
Seeds, sesame butter, tahini, type of kernels unspecified (USDA FoodData Central). Per 100g: 592kcal calories, 17.4g protein, 53.0g fat, 21.5g carbs, 4.7g fiber.
FDC ID: 168604
Beef, retail cuts, separable fat, raw
Beef, retail cuts, separable fat, raw (USDA FoodData Central). Per 100g: 674kcal calories, 8.2g protein, 70.9g fat, 0g carbs, 0g fiber.
FDC ID: 168605
Beef, retail cuts, separable fat, cooked
Beef, retail cuts, separable fat, cooked (USDA FoodData Central). Per 100g: 680kcal calories, 10.7g protein, 70.3g fat, 0g carbs, 0g fiber.
FDC ID: 168606
Beef, brisket, whole, separable lean only, all grades, raw
Beef, brisket, whole, separable lean only, all grades, raw (USDA FoodData Central). Per 100g: 157kcal calories, 20.7g protein, 7.4g fat, 0.6g carbs, 0g fiber.
FDC ID: 168607
Beef, grass-fed, ground, raw
Beef, grass-fed, ground, raw (USDA FoodData Central). Per 100g: 198kcal calories, 19.4g protein, 12.7g fat, 0g carbs, 0g fiber.
FDC ID: 168608
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 149kcal calories, 21.7g protein, 6.3g fat, 0g carbs, 0g fiber.
FDC ID: 168609
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 237kcal calories, 28.0g protein, 13g fat, 0g carbs, 0g fiber.
FDC ID: 168610
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 194kcal calories, 27.8g protein, 8.3g fat, 0g carbs, 0g fiber.
FDC ID: 168611
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 274kcal calories, 17.5g protein, 22.1g fat, 0g carbs, 0g fiber.
FDC ID: 168612
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 471kcal calories, 21.6g protein, 42.0g fat, 0g carbs, 0g fiber.
FDC ID: 168613
Beef, rib, shortribs, separable lean only, choice, raw
Beef, rib, shortribs, separable lean only, choice, raw (USDA FoodData Central). Per 100g: 175kcal calories, 19.1g protein, 10.2g fat, 0.4g carbs, 0g fiber.
FDC ID: 168614
Beef, rib, shortribs, separable lean only, choice, cooked, braised
Beef, rib, shortribs, separable lean only, choice, cooked, braised (USDA FoodData Central). Per 100g: 295kcal calories, 30.8g protein, 18.1g fat, 0g carbs, 0g fiber.
FDC ID: 168615
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 191kcal calories, 29.2g protein, 7.3g fat, 0g carbs, 0g fiber.
FDC ID: 168616
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 172kcal calories, 29.2g protein, 5.2g fat, 0g carbs, 0g fiber.
FDC ID: 168617