Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 221kcal calories, 27.6g protein, 11.4g fat, 0g carbs, 0g fiber.
FDC ID: 168618
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 160kcal calories, 22.1g protein, 7.3g fat, 0g carbs, 0g fiber.
FDC ID: 168619
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 217kcal calories, 27.5g protein, 11.1g fat, 0g carbs, 0g fiber.
FDC ID: 168620
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 149kcal calories, 21.2g protein, 6.6g fat, 0g carbs, 0g fiber.
FDC ID: 168621
Beef, variety meats and by-products, brain, raw
Beef, variety meats and by-products, brain, raw (USDA FoodData Central). Per 100g: 143kcal calories, 10.9g protein, 10.3g fat, 1.1g carbs, 0g fiber.
FDC ID: 168622
Beef, variety meats and by-products, brain, cooked, pan-fried
Beef, variety meats and by-products, brain, cooked, pan-fried (USDA FoodData Central). Per 100g: 196kcal calories, 12.6g protein, 15.8g fat, 0g carbs, 0g fiber.
FDC ID: 168623
Beef, variety meats and by-products, brain, cooked, simmered
Beef, variety meats and by-products, brain, cooked, simmered (USDA FoodData Central). Per 100g: 151kcal calories, 11.7g protein, 10.5g fat, 1.5g carbs, 0g fiber.
FDC ID: 168624
Beef, variety meats and by-products, heart, raw
Beef, variety meats and by-products, heart, raw (USDA FoodData Central). Per 100g: 112kcal calories, 17.7g protein, 3.9g fat, 0.1g carbs, 0g fiber.
FDC ID: 168625
Beef, variety meats and by-products, liver, cooked, braised
Beef, variety meats and by-products, liver, cooked, braised (USDA FoodData Central). Per 100g: 191kcal calories, 29.1g protein, 5.3g fat, 5.1g carbs, 0g fiber.
FDC ID: 168626
Beef, variety meats and by-products, liver, cooked, pan-fried
Beef, variety meats and by-products, liver, cooked, pan-fried (USDA FoodData Central). Per 100g: 175kcal calories, 26.5g protein, 4.7g fat, 5.2g carbs, 0g fiber.
FDC ID: 168627
Beef, variety meats and by-products, lungs, raw
Beef, variety meats and by-products, lungs, raw (USDA FoodData Central). Per 100g: 92kcal calories, 16.2g protein, 2.5g fat, 0g carbs, 0g fiber.
FDC ID: 168628
Beef, variety meats and by-products, lungs, cooked, braised
Beef, variety meats and by-products, lungs, cooked, braised (USDA FoodData Central). Per 100g: 120kcal calories, 20.4g protein, 3.7g fat, 0g carbs, 0g fiber.
FDC ID: 168629
Beef, variety meats and by-products, mechanically separated beef, raw
Beef, variety meats and by-products, mechanically separated beef, raw (USDA FoodData Central). Per 100g: 276kcal calories, 15.0g protein, 23.5g fat, 0g carbs, 0g fiber.
FDC ID: 168630
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 207kcal calories, 29.2g protein, 9.1g fat, 0g carbs, 0g fiber.
FDC ID: 168631
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 202kcal calories, 29.5g protein, 8.4g fat, 0g carbs, 0g fiber.
FDC ID: 168632
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 206kcal calories, 29.6g protein, 8.8g fat, 0g carbs, 0g fiber.
FDC ID: 168633
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 183kcal calories, 30.6g protein, 5.8g fat, 0g carbs, 0g fiber.
FDC ID: 168634
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 188kcal calories, 30.3g protein, 6.5g fat, 0g carbs, 0g fiber.
FDC ID: 168635
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 177kcal calories, 30.8g protein, 5.0g fat, 0g carbs, 0g fiber.
FDC ID: 168636
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 213kcal calories, 28.2g protein, 10.3g fat, 0g carbs, 0g fiber.
FDC ID: 168637