Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 200kcal calories, 31.3g protein, 8.3g fat, 0g carbs, 0g fiber.
FDC ID: 171198
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 190kcal calories, 31.7g protein, 7.0g fat, 0g carbs, 0g fiber.
FDC ID: 171199
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 196kcal calories, 31.5g protein, 7.8g fat, 0g carbs, 0g fiber.
FDC ID: 171200
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 197kcal calories, 33.5g protein, 6.9g fat, 0g carbs, 0g fiber.
FDC ID: 171201
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 123kcal calories, 21.3g protein, 4.2g fat, 0g carbs, 0g fiber.
FDC ID: 171202
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 191kcal calories, 32.4g protein, 6.8g fat, 0g carbs, 0g fiber.
FDC ID: 171203
Beef, chuck for stew, separable lean and fat, select, cooked, braised
Beef, chuck for stew, separable lean and fat, select, cooked, braised (USDA FoodData Central). Per 100g: 186kcal calories, 32.3g protein, 6.3g fat, 0g carbs, 0g fiber.
FDC ID: 171204
Beef, chuck for stew, separable lean and fat, choice, cooked, braised
Beef, chuck for stew, separable lean and fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 194kcal calories, 32.5g protein, 7.1g fat, 0g carbs, 0g fiber.
FDC ID: 171205
Beef, chuck for stew, separable lean and fat, all grades, raw
Beef, chuck for stew, separable lean and fat, all grades, raw (USDA FoodData Central). Per 100g: 128kcal calories, 21.8g protein, 4.5g fat, 0.2g carbs, 0g fiber.
FDC ID: 171206
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 219kcal calories, 31.4g protein, 10.4g fat, 0g carbs, 0g fiber.
FDC ID: 171207
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 291kcal calories, 26.7g protein, 20.5g fat, 0g carbs, 0g fiber.
FDC ID: 171208
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 207kcal calories, 28.0g protein, 10.6g fat, 0g carbs, 0g fiber.
FDC ID: 171209
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 240kcal calories, 27.2g protein, 14.6g fat, 0g carbs, 0g fiber.
FDC ID: 171210
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 236kcal calories, 26.1g protein, 14.4g fat, 0.4g carbs, 0g fiber.
FDC ID: 171211
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 215kcal calories, 26.3g protein, 12.2g fat, 0g carbs, 0g fiber.
FDC ID: 171212
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 182kcal calories, 19.0g protein, 11.6g fat, 0.4g carbs, 0g fiber.
FDC ID: 171213
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 189kcal calories, 18.9g protein, 12.4g fat, 0.5g carbs, 0g fiber.
FDC ID: 171214
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 241kcal calories, 24.5g protein, 15.9g fat, 0g carbs, 0g fiber.
FDC ID: 171215
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 229kcal calories, 24.9g protein, 14.4g fat, 0g carbs, 0g fiber.
FDC ID: 171216
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 275kcal calories, 28.2g protein, 18g fat, 0g carbs, 0g fiber.
FDC ID: 171217