Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 210kcal calories, 28.0g protein, 10.9g fat, 0g carbs, 0g fiber.
FDC ID: 171238
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 218kcal calories, 28.2g protein, 11.7g fat, 0g carbs, 0g fiber.
FDC ID: 171239
Cheese, gjetost
Cheese, gjetost (USDA FoodData Central). Per 100g: 466kcal calories, 9.7g protein, 29.5g fat, 42.6g carbs, 0g fiber.
FDC ID: 171240
Cheese, gouda
Cheese, gouda (USDA FoodData Central). Per 100g: 356kcal calories, 24.9g protein, 27.4g fat, 2.2g carbs, 0g fiber.
FDC ID: 171241
Cheese, gruyere
Cheese, gruyere (USDA FoodData Central). Per 100g: 413kcal calories, 29.8g protein, 32.3g fat, 0.4g carbs, 0g fiber.
FDC ID: 171242
Cheese, limburger
Cheese, limburger (USDA FoodData Central). Per 100g: 327kcal calories, 20.1g protein, 27.2g fat, 0.5g carbs, 0g fiber.
FDC ID: 171243
Cheese, mozzarella, low moisture, part-skim
Cheese, mozzarella, low moisture, part-skim (USDA FoodData Central). Per 100g: 295kcal calories, 23.8g protein, 19.8g fat, 5.6g carbs, 0g fiber.
FDC ID: 171244
Cheese, muenster
Cheese, muenster (USDA FoodData Central). Per 100g: 368kcal calories, 23.4g protein, 30.0g fat, 1.1g carbs, 0g fiber.
FDC ID: 171245
Cheese, neufchatel
Cheese, neufchatel (USDA FoodData Central). Per 100g: 253kcal calories, 9.2g protein, 22.8g fat, 3.6g carbs, 0g fiber.
FDC ID: 171246
Cheese, parmesan, grated
Cheese, parmesan, grated (USDA FoodData Central). Per 100g: 420kcal calories, 28.4g protein, 27.8g fat, 13.9g carbs, 0g fiber.
FDC ID: 171247
Cheese, ricotta, part skim milk
Cheese, ricotta, part skim milk (USDA FoodData Central). Per 100g: 138kcal calories, 11.4g protein, 7.9g fat, 5.1g carbs, 0g fiber.
FDC ID: 171248
Cheese, romano
Cheese, romano (USDA FoodData Central). Per 100g: 387kcal calories, 31.8g protein, 26.9g fat, 3.6g carbs, 0g fiber.
FDC ID: 171249
Cheese, roquefort
Cheese, roquefort (USDA FoodData Central). Per 100g: 369kcal calories, 21.5g protein, 30.6g fat, 2g carbs, 0g fiber.
FDC ID: 171250
Cheese, swiss
Cheese, swiss (USDA FoodData Central). Per 100g: 393kcal calories, 27.0g protein, 31.0g fat, 1.4g carbs, 0g fiber.
FDC ID: 171251
Cheese food, pasteurized process, American, vitamin D fortified
Cheese food, pasteurized process, American, vitamin D fortified (USDA FoodData Central). Per 100g: 330kcal calories, 16.9g protein, 25.6g fat, 8.6g carbs, 0g fiber.
FDC ID: 171252
Cheese food, pasteurized process, swiss
Cheese food, pasteurized process, swiss (USDA FoodData Central). Per 100g: 323kcal calories, 21.9g protein, 24.1g fat, 4.5g carbs, 0g fiber.
FDC ID: 171253
Cheese spread, pasteurized process, American
Cheese spread, pasteurized process, American (USDA FoodData Central). Per 100g: 290kcal calories, 16.4g protein, 21.2g fat, 8.7g carbs, 0g fiber.
FDC ID: 171254
Cream, fluid, half and half
Cream, fluid, half and half (USDA FoodData Central). Per 100g: 131kcal calories, 3.1g protein, 11.5g fat, 4.3g carbs, 0g fiber.
FDC ID: 171255
Cream, sour, reduced fat, cultured
Cream, sour, reduced fat, cultured (USDA FoodData Central). Per 100g: 135kcal calories, 2.9g protein, 12g fat, 4.3g carbs, 0g fiber.
FDC ID: 171256
Cream, sour, cultured
Cream, sour, cultured (USDA FoodData Central). Per 100g: 198kcal calories, 2.4g protein, 19.4g fat, 4.6g carbs, 0g fiber.
FDC ID: 171257