Beef Products: Nutrition Facts

Beef, retail cuts, separable fat, raw (USDA FoodData Central). Per 100g: 674kcal calories, 8.2g protein, 70.9g fat, 0g carbs, 0g fiber.

FDC ID: 168605

Beef, retail cuts, separable fat, cooked (USDA FoodData Central). Per 100g: 680kcal calories, 10.7g protein, 70.3g fat, 0g carbs, 0g fiber.

FDC ID: 168606

Beef, brisket, whole, separable lean only, all grades, raw (USDA FoodData Central). Per 100g: 157kcal calories, 20.7g protein, 7.4g fat, 0.6g carbs, 0g fiber.

FDC ID: 168607

Beef, grass-fed, ground, raw (USDA FoodData Central). Per 100g: 198kcal calories, 19.4g protein, 12.7g fat, 0g carbs, 0g fiber.

FDC ID: 168608

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 149kcal calories, 21.7g protein, 6.3g fat, 0g carbs, 0g fiber.

FDC ID: 168609

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 237kcal calories, 28.0g protein, 13g fat, 0g carbs, 0g fiber.

FDC ID: 168610

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 194kcal calories, 27.8g protein, 8.3g fat, 0g carbs, 0g fiber.

FDC ID: 168611

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 274kcal calories, 17.5g protein, 22.1g fat, 0g carbs, 0g fiber.

FDC ID: 168612

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 471kcal calories, 21.6g protein, 42.0g fat, 0g carbs, 0g fiber.

FDC ID: 168613

Beef, rib, shortribs, separable lean only, choice, raw (USDA FoodData Central). Per 100g: 175kcal calories, 19.1g protein, 10.2g fat, 0.4g carbs, 0g fiber.

FDC ID: 168614

Beef, rib, shortribs, separable lean only, choice, cooked, braised (USDA FoodData Central). Per 100g: 295kcal calories, 30.8g protein, 18.1g fat, 0g carbs, 0g fiber.

FDC ID: 168615

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 191kcal calories, 29.2g protein, 7.3g fat, 0g carbs, 0g fiber.

FDC ID: 168616

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 172kcal calories, 29.2g protein, 5.2g fat, 0g carbs, 0g fiber.

FDC ID: 168617

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 221kcal calories, 27.6g protein, 11.4g fat, 0g carbs, 0g fiber.

FDC ID: 168618

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 160kcal calories, 22.1g protein, 7.3g fat, 0g carbs, 0g fiber.

FDC ID: 168619

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 217kcal calories, 27.5g protein, 11.1g fat, 0g carbs, 0g fiber.

FDC ID: 168620

Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 149kcal calories, 21.2g protein, 6.6g fat, 0g carbs, 0g fiber.

FDC ID: 168621

Beef, variety meats and by-products, brain, raw (USDA FoodData Central). Per 100g: 143kcal calories, 10.9g protein, 10.3g fat, 1.1g carbs, 0g fiber.

FDC ID: 168622

Beef, variety meats and by-products, brain, cooked, pan-fried (USDA FoodData Central). Per 100g: 196kcal calories, 12.6g protein, 15.8g fat, 0g carbs, 0g fiber.

FDC ID: 168623

Beef, variety meats and by-products, brain, cooked, simmered (USDA FoodData Central). Per 100g: 151kcal calories, 11.7g protein, 10.5g fat, 1.5g carbs, 0g fiber.

FDC ID: 168624