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Sweets: Nutrition Facts

360 foods

Candy, chocolate, sugars, syrups and frozen desserts. Primarily added sugar — use the per-serving columns for realistic portions.

Pie fillings, canned, cherry

Sweets

Pie fillings, canned, cherry (USDA FoodData Central). Per 100g: 115kcal calories, 0.4g protein, 0.1g fat, 28g carbs, 0.6g fiber.

FDC ID: 168824

Puddings, banana, dry mix, regular, prepared with whole milk

Sweets

Puddings, banana, dry mix, regular, prepared with whole milk (USDA FoodData Central). Per 100g: 111kcal calories, 2.7g protein, 2.9g fat, 18.4g carbs, 0g fiber.

FDC ID: 168825

Puddings, coconut cream, dry mix, instant

Sweets

Puddings, coconut cream, dry mix, instant (USDA FoodData Central). Per 100g: 415kcal calories, 0.9g protein, 10g fat, 83.5g carbs, 4g fiber.

FDC ID: 168826

Puddings, coconut cream, dry mix, instant, prepared with whole milk

Sweets

Puddings, coconut cream, dry mix, instant, prepared with whole milk (USDA FoodData Central). Per 100g: 117kcal calories, 2.9g protein, 3.5g fat, 19.1g carbs, 0.1g fiber.

FDC ID: 168827

Puddings, coconut cream, dry mix, regular

Sweets

Puddings, coconut cream, dry mix, regular (USDA FoodData Central). Per 100g: 434kcal calories, 1g protein, 11.4g fat, 81.8g carbs, 1.6g fiber.

FDC ID: 168828

Puddings, coconut cream, dry mix, regular, prepared with whole milk

Sweets

Puddings, coconut cream, dry mix, regular, prepared with whole milk (USDA FoodData Central). Per 100g: 114kcal calories, 3g protein, 3.8g fat, 17.7g carbs, 0.2g fiber.

FDC ID: 168829

Puddings, lemon, dry mix, instant, prepared with whole milk

Sweets

Puddings, lemon, dry mix, instant, prepared with whole milk (USDA FoodData Central). Per 100g: 115kcal calories, 2.7g protein, 2.9g fat, 20.1g carbs, 0g fiber.

FDC ID: 168830

Puddings, lemon, dry mix, regular

Sweets

Puddings, lemon, dry mix, regular (USDA FoodData Central). Per 100g: 363kcal calories, 0.1g protein, 0.5g fat, 91.8g carbs, 0.1g fiber.

FDC ID: 168831

Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water

Sweets

Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water (USDA FoodData Central). Per 100g: 109kcal calories, 0.7g protein, 1.1g fat, 24.2g carbs, 0g fiber.

FDC ID: 168832

Sugars, brown

Sweets

Sugars, brown (USDA FoodData Central). Per 100g: 380kcal calories, 0.1g protein, 0g fat, 98.1g carbs, 0g fiber.

FDC ID: 168833

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Sweets

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup (USDA FoodData Central). Per 100g: 153kcal calories, 1.4g protein, 1.0g fat, 34.6g carbs, 0g fiber.

FDC ID: 168834

Syrups, chocolate, fudge-type

Sweets

Syrups, chocolate, fudge-type (USDA FoodData Central). Per 100g: 350kcal calories, 4.6g protein, 8.9g fat, 62.9g carbs, 2.8g fiber.

FDC ID: 168835

Syrups, corn, dark

Sweets

Syrups, corn, dark (USDA FoodData Central). Per 100g: 286kcal calories, 0g protein, 0g fat, 77.6g carbs, 0g fiber.

FDC ID: 168836

Syrups, corn, light

Sweets

Syrups, corn, light (USDA FoodData Central). Per 100g: 283kcal calories, 0g protein, 0.2g fat, 76.8g carbs, 0g fiber.

FDC ID: 168837

Syrups, table blends, pancake, with 2% maple

Sweets

Syrups, table blends, pancake, with 2% maple (USDA FoodData Central). Per 100g: 265kcal calories, 0g protein, 0.1g fat, 69.6g carbs, 0g fiber.

FDC ID: 168838

Syrups, table blends, corn, refiner, and sugar

Sweets

Syrups, table blends, corn, refiner, and sugar (USDA FoodData Central). Per 100g: 319kcal calories, 0g protein, 0g fat, 83.9g carbs, 0g fiber.

FDC ID: 168839

Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies

Sweets

Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies (USDA FoodData Central). Per 100g: 402kcal calories, 0.2g protein, 4.2g fat, 90.8g carbs, 0g fiber.

FDC ID: 168840

Toppings, butterscotch or caramel

Sweets

Toppings, butterscotch or caramel (USDA FoodData Central). Per 100g: 216kcal calories, 1.2g protein, 0g fat, 57.0g carbs, 0g fiber.

FDC ID: 168841

Candies, MARS SNACKFOOD US, SKITTLES Sours Original

Sweets

Candies, MARS SNACKFOOD US, SKITTLES Sours Original (USDA FoodData Central). Per 100g: 401kcal calories, 0.2g protein, 4g fat, 91.0g carbs, 0g fiber.

FDC ID: 168842

Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies

Sweets

Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies (USDA FoodData Central). Per 100g: 405kcal calories, 0.2g protein, 4.4g fat, 90.8g carbs, 0g fiber.

FDC ID: 168843

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Data source: USDA FoodData Central (Public Domain)