Branded Food Nutrition Database

TROPICAL Corn Traditional Size Tortillas contain no cholesterol, sugar, saturated fat, or trans fat, and are low in sodium with 48 mg per 100g. Providing 3.8g of dietary fiber and 154mg of calcium per 100g, these tortillas can serve as a carbohydrate source for energy and contribute to daily nutrient intake as part of a balanced diet.

This instant grits product provides 357 kcal per 100g, primarily from carbohydrates, and contains negligible fat and no sugar. It is a notable source of iron (30.71 mg per 100g) and calcium (429 mg per 100g). Due to its high sodium content of 1429 mg per 100g, this product should be consumed sparingly as part of a balanced diet that emphasizes lower sodium options.

This sweetened corn cereal provides 378 kcal per 100g, with 29.73g of sugar and 486mg of sodium. It is fortified with several micronutrients, including 351mg of calcium and 9.73mg of iron. As a source of energy and fortified nutrients, this product can be included in a balanced diet when consumed in moderation, considering its sugar and sodium levels.

AUGASON FARMS Creamy Wheat Cereal provides 360 kcal per 100g, primarily from its 78g of carbohydrates, making it an energy-dense food. It is a fat-free product with 0g of total fat and 0g of sugar, while also contributing 12g of protein per 100g. This cereal can serve as a base for a balanced breakfast or meal, providing energy and protein without added fats or sugars, and is suitable for individuals monitoring sodium intake due to its 0mg sodium content.

KIX Crispy Corn Puffs provide 400 kcal and 85 g of carbohydrates per 100g, with 7.5 g of dietary fiber. This product is low in fat (2.5 g) and contains no cholesterol. It is fortified with several vitamins and minerals, such as 27 mg of iron, and can serve as an energy source within a balanced diet, especially when combined with other food groups to provide a broader nutrient profile and manage its 550 mg sodium content.

TEIXEIRA'S BAKERY Crispy Italian Bread provides 250 kcal and 50g of carbohydrates per 100g, serving as an energy source. It contains 8.93g of protein and is low in total fat at 0.89g; however, this fat is identified as trans fat. With 625mg of sodium per 100g, this bread can be included in a balanced diet when consumed in moderation and alongside foods low in sodium and other sources of trans fat.

This crispy, sweetened corn cereal contains 32.43g of sugar and 486mg of sodium per 100g. It is fortified with micronutrients such as iron and vitamin D. Due to its high sugar and sodium content, this product should be consumed in moderation as part of a varied diet that includes whole grains, fruits, and vegetables.

This whole wheat and rice cereal provides 429 kcal and 30.36g of sugar per 100g, along with 5.4g of dietary fiber. It is fortified with micronutrients, including 8.04mg of iron and 3µg of Vitamin D. Given its high sugar and sodium content (571mg per 100g), this product can contribute to energy and micronutrient intake when consumed as part of a balanced diet that accounts for its sugar and sodium levels.

This whole wheat and rice cereal provides 415 kcal and 80.49g of carbohydrates per 100g, serving as an energy source. It is fortified, offering 8.78mg of iron and 317mg of calcium per 100g. However, with 29.27g of sugar and 561mg of sodium per 100g, it should be consumed in moderation as part of a balanced diet to manage sugar and sodium intake.

This granola provides 444 kcal and 70.37g of carbohydrates, including 25.93g of sugar, per 100g. It also offers 3.7g of dietary fiber and 2.22mg of iron, with no cholesterol or trans fat. Given its energy and sugar density, it can contribute to carbohydrate intake when consumed in controlled portions as part of a varied diet.

This dark chocolate cherry cereal provides 476 kcal and 9.5 grams of dietary fiber per 100g. The fiber content can support digestive health, while its energy density makes it a source of fuel. As part of a balanced diet, this product should be consumed in moderation, particularly considering its 25.4 grams of total fat, to manage overall daily fat intake.

KASHI Dark Cocoa Cereal offers 30g of protein and 20g of dietary fiber per 100g, contributing significantly to daily nutrient intake. With only 2.5g of sugar per 100g, this product can be incorporated into a balanced diet as a breakfast or snack for individuals aiming to increase fiber and protein while managing sugar intake. It supports satiety and digestive health.

This organic bread provides 267 kcal per 100g, offering 11.11g of protein and 6.7g of dietary fiber. It is free of cholesterol, saturated fat, and trans fat. This product can be included in a balanced diet as a source of complex carbohydrates, protein, and fiber, though its 11.11g of sugar and 356mg of sodium per 100g should be considered within daily intake limits.

DIERBERGS KITCHEN Dippin Sticks provide 242 kcal per 100g, primarily from 47.5g of carbohydrates, making them an energy source. They are low in total fat, with no saturated or trans fats. These dippin sticks can be included as a carbohydrate component of a balanced meal, with awareness of their sodium content.

Dierbergs Kitchen Dippin Sticks Cheddar Cheese provides 271 calories and 45.24 grams of carbohydrates per 100g, serving as an energy source. It also contains 9.52 grams of protein and 476 mg of sodium per 100g. As a bread-based item, it can contribute to daily carbohydrate intake, though its sodium content suggests portion control to maintain a balanced diet.

CAROLINA Enriched Extra Long Grain Parboiled Rice is a significant source of carbohydrates, providing 80g and 378 kcal per 100g, while being fat-free and sodium-free. It is enriched with micronutrients, including 2.22mg of iron and 262μg of folic acid, alongside 151mg of pantothenic acid. This rice can be incorporated into a balanced diet as a primary energy component.

CAROLINA Enriched Extra Long Grain Parboiled Rice provides 378 kcal and 80g of carbohydrates per 100g, serving as a significant energy source. It is very low in fat, cholesterol, and sodium, and enriched with micronutrients such as 2.22 mg of iron and 262 μg of folic acid. This product can be incorporated into a balanced diet as a staple carbohydrate, contributing essential fuel and specific vitamins and minerals.

Carolina Enriched Extra Long Grain White Rice provides 80g of available carbohydrates per 100g, serving as a primary energy source. It is also enriched with micronutrients, including 262μg of folate. As a fat-free and sodium-free grain, it can be a foundational component in a balanced diet when complemented with protein, vegetables, and healthy fats.

CAROLINA Enriched Extra Long Grain White Rice is primarily a source of carbohydrates, providing 80g and 356 kcal per 100g. It is very low in fat and sodium, containing 0g of each. Enriched with nutrients such as iron (2.22mg) and folic acid (262µg), this product can serve as a staple energy component within a balanced diet.

CAROLINA Enriched Extra Long Grain White Rice provides 356 kcal and 80g of carbohydrates per 100g, serving as an energy source. It is fat-free and sodium-free, and enriched with 2.22 mg of iron, 4.444 mg of niacin, and 262 μg of folic acid. As a carbohydrate staple, this product can contribute energy and select micronutrients to a balanced diet.