Branded Food Nutrition Database

INDIAN HEAD Enriched Old Fashioned Stone Ground White Corn Meal provides 367 kcal and 76.67 g of carbohydrates per 100g, serving as an energy source. It is low in fat, saturated fat, cholesterol, and sodium (0 mg), while also containing 3 mg of iron and 4.333 mg of niacin. This product can contribute to a balanced diet as a foundational grain, especially for those monitoring fat and sodium intake, when prepared with other nutrient-dense foods.

This enriched yellow corn meal provides 76.67 grams of carbohydrates per 100g, making it a source of energy. It is also a source of iron, with 3 mg per 100g, and niacin, providing 4.667 mg. With 0 mg of sodium and 0 g of sugar, it can be incorporated into a balanced diet as a base for various dishes, contributing carbohydrates and specific micronutrients without added sugars or sodium.

CAROLINA Enriched Parboiled Extra Long Grain Rice is a carbohydrate-rich food, providing 378 kcal per 100g with 80g of available carbohydrates, and is notably fat-free, cholesterol-free, and sodium-free. This product is enriched, supplying 2.22 mg of iron and 262 µg of folate per 100g. As a staple grain, it can be incorporated into a balanced diet as a primary energy source, complementing meals with protein and vegetables.

CAROLINA Enriched White Extra Long Grain Rice is primarily a carbohydrate source, providing 80g per 100g for energy, with 0g of fat and cholesterol. This product is enriched with micronutrients such as 2.22mg of iron and 262μg of folic acid. It can serve as a low-fat energy component within a balanced diet, contributing essential carbohydrates and added vitamins and minerals.

CAROLINA Enriched White Extra Long Grain Rice is a primary energy source, providing 356 kcal and 80g of carbohydrates per 100g. This product is fat-free, containing 0g of fat and 0mg of sodium, and is enriched with micronutrients such as 2.22mg of iron and 262μg of folate. As a staple carbohydrate, it can be integrated into a balanced diet when combined with protein, healthy fats, and fiber-rich foods like vegetables.

CAROLINA Enriched White Rice Extra Long Grain provides 356 kcal and 80g of carbohydrates per 100g, serving as a primary energy source. This product is fat-free, cholesterol-free, and sodium-free, and is enriched with key micronutrients such as 2.22 mg of iron and 262 µg of folic acid. It can be integrated into a balanced diet as a foundational carbohydrate, complementing meals that include protein and diverse vegetables.

These organic bagels provide 274 kcal per 100g, offering 13.68g of protein and 5.3g of dietary fiber. With low saturated fat and no cholesterol, they serve as a source of complex carbohydrates. This product can contribute to a balanced diet by providing energy, protein, and fiber, making it suitable for a nutritious breakfast or snack.

KEMACH Everything Crispy Crusts Flat Bread provides 429 kcal per 100g, serving as an energy-dense carbohydrate source. It also contains 679 mg of sodium per 100g. This product can be included in a balanced diet through portion control, especially for individuals monitoring their calorie and sodium intake.

CAROLINA Extra Long Grain Enriched White Rice is primarily a carbohydrate source, providing 80g per 100g and contributing 356 kcal. It is fat-free and cholesterol-free, and enriched with nutrients like 2.22 mg of iron and 262 μg of folic acid. As a staple carbohydrate, it can be incorporated into a balanced diet when served with lean protein and a variety of vegetables to ensure a complete nutritional intake.

Edward Leeds & Company Fairhaven, Organic Whole Rye Flour provides 333 kcal per 100g, with a notable 13.3g of dietary fiber and 10g of protein. As a whole grain, its high fiber content supports digestive health and contributes to satiety, making it suitable for incorporating complex carbohydrates into a balanced diet.

This instant oatmeal contains 7 grams of dietary fiber and 25.58 grams of sugar per 100g. As a source of carbohydrates, it can contribute to energy needs. To fit into a balanced diet, it should be consumed in moderation, particularly due to its sugar content, and complemented with other nutrient-dense foods to ensure a broader nutrient intake.

QUAKER Flavor Variety Instant Oatmeal provides 9.3 grams of dietary fiber per 100g, contributing to daily fiber intake. It is low in saturated fat at 1.16 grams per 100g and contains no trans fat or cholesterol. With 25.58 grams of sugar per 100g, this product contributes carbohydrates for energy but should be considered within daily sugar intake recommendations for a balanced diet.

QUAKER Flavor Variety Instant Oatmeal provides 371 kcal per 100g and is a source of dietary fiber, containing 8.6g, and is notably high in iron with 14.86mg. This product can contribute to daily fiber and iron intake as part of a balanced breakfast, though its 20g of sugar per 100g suggests it should be consumed in moderation or paired with lower-sugar options.

This instant oatmeal provides 8.6g of dietary fiber and 25.71g of sugar per 100g, with 0g of saturated fat. As a cereal, it offers a source of carbohydrates for energy and fiber for digestive health. When fitting into a balanced diet, its sugar content should be noted, while its low saturated fat content is a positive aspect.

This product provides 379 kcal and 68.18g of carbohydrates per 100g, serving as an energy source. With 758 mg of sodium per 100g, it should be consumed in moderation to align with a balanced diet. It also contributes 12.12g of protein and is low in saturated fat at 1.52g.

TEIXEIRA'S BAKERY French Bread is primarily a source of carbohydrates, providing 51.79 g per 100g for energy, with a total of 250 kcal. It is low in total fat at 0.89 g, containing no saturated fat. However, with 625 mg of sodium per 100g, this product should be consumed mindfully as part of a balanced diet, especially for individuals monitoring sodium intake.

This French bread provides 250 kcal and 51.79 g of carbohydrates per 100g, with a notably low total fat content of 0.89 g and 0 g saturated fat. While it is a source of iron and folate, its high sodium content of 625 mg per 100g suggests it should be consumed in moderation as part of a balanced diet, particularly for individuals managing sodium intake.

LA BREA BAKERY French Dinner Rolls are a source of carbohydrates, providing 54.39g per 100g for energy, and are low in fat with only 0.88g, containing no sugar or saturated fat. They also offer 8.77g of protein. Given their 649mg sodium content per 100g, these rolls can complement meals as part of a balanced diet when portion sizes are considered, especially for those monitoring sodium intake.

This FRESH & EASY Freshly Baked Chocolat Croissant provides 433 kcal and 23.33 g of fat per 100g, including 13.33 g of saturated fat. It also contains 45 g of carbohydrates, with 11.67 g as sugar. Due to its high energy and fat content, this product is best consumed in moderation as an occasional item within a balanced diet that emphasizes whole grains, fruits, and vegetables.

This Italian loaf provides 225 kcal and 42.86 g of carbohydrates per 100g, serving as an energy source. It contains 0 g of fat and sugar, making it a low-fat option. However, with 536 mg of sodium per 100g, this product contributes significantly to daily sodium intake and should be consumed in moderation as part of a balanced diet.