Branded Food Nutrition Database

TRADER JOE'S Frosted Shredded Bite Size Wheats is a fortified cereal, providing 9.6g of dietary fiber and 31.15mg of iron per 100g. It is very low in sodium and contains no saturated or trans fats. Due to its 21.15g of sugar per 100g, this product can be included in a balanced diet when consumed in moderation, offering fiber and essential micronutrients.

This frosted toasted oat cereal contains 33.33g of sugar and 646mg of sodium per 100g. It is fortified with several micronutrients, including 9.38mg of iron, 7.81mg of zinc, and various B vitamins. As part of a balanced diet, this product can contribute to daily vitamin and mineral intake but should be consumed in moderation due to its sugar and sodium content.

This cereal provides 389 kcal per 100g and is fortified with essential micronutrients, including 10 mg of iron and 6 μg of vitamin D. It contains 83.33 g of carbohydrates, with 33.33 g being sugar, and 5.6 g of dietary fiber. As a source of energy and several vitamins and minerals, it can be part of a balanced breakfast when consumed in moderation and supplemented with other nutrient-dense foods to balance its sugar content.

This frosted oat cereal contains 389 kcal and 83.33g of carbohydrates per 100g, with 33.33g of sugar. It provides 5.6g of dietary fiber and is fortified with nutrients such as 10mg of iron and 6μg of vitamin D. Due to its sugar and sodium content (639mg), this product is suitable for occasional consumption as part of a balanced diet that includes diverse whole foods.

This whole grain oat cereal contains 8.3 grams of dietary fiber and is fortified with vitamins and minerals, including 10 mg of iron and 6 μg of Vitamin D per 100g. While providing 33.33 grams of sugar, it is low in fat with no saturated or trans fats, making it suitable for a balanced diet when consumed in controlled portions alongside other nutrient-dense foods.

This instant oatmeal provides 6.7g of dietary fiber per 100g, contributing to daily fiber intake. With 26.67g of sugar and 500mg of sodium per 100g, it can be part of a balanced diet when consumed in moderation and alongside foods lower in added sugars and sodium.

QUAKER Fruit & Cream Instant Oatmeal provides 367 kcal per 100g, containing 10g of protein and 6.7g of dietary fiber. It also contains 26.67g of sugar and 500mg of sodium per 100g. As part of a balanced diet, this product can contribute to daily fiber intake, but its sugar and sodium content suggest moderate consumption alongside other nutrient-dense foods.

This TRIX Fruit Flavored Instant Oatmeal provides 5 grams of dietary fiber per 100g, contributing to daily fiber intake. However, it contains 30 grams of sugar per 100g. As part of a balanced diet, this product offers carbohydrates and some fortification, but its sugar content should be accounted for, especially when monitoring daily sugar intake.

This sweetened corn puff cereal provides 410 kcal per 100g, with a notable 30.77g of sugar. It is fortified with several micronutrients, including 333mg of calcium and 9.23mg of iron per 100g, and contains no saturated or trans fats. Due to its high sugar content, it can be incorporated into a balanced diet in moderation, ideally alongside sources of protein and fiber to create a more complete meal.

This instant oatmeal provides 375 kcal and 7.5 g of dietary fiber per 100g, contributing to daily energy needs and fiber intake. It also contains 17.5 g of sugar and 10 g of protein. As a grain-based product, it can be part of a balanced breakfast when combined with other food groups to diversify nutrient intake and manage overall sugar consumption.

QUAKER Fruit Fusion Instant Oatmeal provides 7.5 grams of dietary fiber and 10 grams of protein per 100g. This product can contribute to daily fiber intake and provides essential nutrients like iron and zinc, making it suitable as part of a balanced breakfast when combined with other foods to meet individual dietary needs.

This instant oatmeal provides 7.5g of dietary fiber per 100g, contributing to digestive health and satiety. With 17.5g of sugar per 100g, it can be part of a balanced breakfast when paired with other low-sugar foods or consumed in moderation as a source of energy. It also contains 10g of protein.

This instant oatmeal provides 7.5 grams of dietary fiber per 100g, contributing to digestive health. It is also fortified, offering 450 mg of calcium and 8.75 mg of iron per 100g. As a source of carbohydrates, fiber, and essential micronutrients, it can be part of a balanced breakfast, particularly given its low saturated fat and absence of cholesterol, when consumed in moderation considering its 17.5 grams of sugar per 100g.

This cereal contains 35 grams of protein and 12.5 grams of dietary fiber per 100g, with only 2.5 grams of sugar. These attributes can contribute to satiety and digestive health, making it a suitable option for individuals managing carbohydrate and sugar intake, provided its 11.25 grams of saturated fat per 100g is considered within daily dietary guidelines.

This cereal contains 39.02g of sugar per 100g and is fortified with 15.37mg of iron per 100g. It provides a source of energy but is low in protein and fiber. Due to its high sugar content, this product is best consumed in moderation as part of a balanced diet, potentially alongside sources of protein and fiber.

CAROLINA Garlic & Olive Oil Jasmine Rice provides 186 kcal and 38.57g of available carbohydrates per 100g, serving as an energy source. It is low in fat, containing 2.14g total fat and 0g sugar. This product can be included in a balanced diet as a carbohydrate component, ideally alongside protein and vegetables to contribute to a complete meal.

Paskesz Garlic Traditional Italian Breadsticks provide 400 kcal and 75g of available carbohydrates per 100g, making them an energy source. They contain 800mg of sodium per 100g, indicating they should be consumed in moderation to manage overall sodium intake. This product can fit into a balanced diet when paired with low-sodium foods and as part of a meal that considers its carbohydrate and energy contribution.

This cereal contains 33.33 grams of sugar per 100g and is low in saturated fat at 0g. It is fortified, providing 10 mg of iron and 361 mg of calcium per 100g, along with several B vitamins and Vitamin D. While contributing to micronutrient intake, its high sugar content means it is best consumed as an occasional component of a varied diet, complemented by foods rich in protein and fiber.

This cereal provides 436 kcal per 100g, with 25.64 grams of sugar and 564 mg of sodium. It is fortified with several micronutrients, including calcium and iron, contributing to daily nutrient intake. Due to its higher sugar and sodium content, it fits into a balanced diet best when consumed in moderation alongside other nutrient-dense foods.

This German Fine Bread provides 263 kcal and 7g of dietary fiber per 100g, contributing to daily energy and fiber intake. It is low in total fat with 3.51g and contains no saturated or trans fats. However, its sodium content of 684mg per 100g should be considered when balancing overall sodium intake within a meal plan.