Branded Food Nutrition Database

FOOD CLUB Maple & Brown Sugar Instant Oatmeal offers 372 kcal and 7.0 g of dietary fiber per 100g. It also contains 9.3 g of protein, along with iron (8.37 mg) and calcium (349 mg). As a cereal product, it can serve as a component of a balanced breakfast, providing carbohydrates for energy and contributing to daily fiber and mineral intake.

FAVORITE DAY Multipurpose Dough provides 464 kcal and 16.07g of saturated fat per 100g, indicating it is an energy-dense food with a notable fat content. While offering 3.6g of fiber and 1 μg of Vitamin D, its high calorie and saturated fat levels suggest it should be consumed in moderation. This product can be part of a balanced diet when prepared with lean ingredients and portion-controlled.

This multigrain cereal provides 385 kcal per 100g, with 30.77g of sugar and 5.1g of dietary fiber. It is fortified, supplying 11.54mg of iron and 50μg of Vitamin D per 100g. Given its sugar content, this product is suitable for occasional consumption within a balanced diet that emphasizes a variety of whole foods to meet daily nutritional needs.

First International Health Foods Ltd. Organic Instant Oatmeal provides 10g of total dietary fiber and 16.67g of protein per 100g. It is also high in calcium with 670mg and contains no sodium or cholesterol. This product can contribute to a balanced diet as a source of whole grains, supporting digestive health and providing essential nutrients.

This multigrain mini pita bread provides 11.43 grams of protein and 2.86 grams of sugar per 100 grams. It contains no dietary fiber and is notably high in sodium, with 4000 mg per 100 grams. Given its high sodium content and lack of fiber, this product should be integrated into a balanced diet in moderation, alongside foods that are lower in sodium and higher in fiber.

SHURFINE Original Bread Crumbs provide 367 kcal and 73.33g of carbohydrates per 100g, serving as an energy source. They contain 13.33g of protein, 6.7g of dietary fiber, and are low in total fat at 3.33g, with no saturated or trans fats. Due to its 767mg sodium content per 100g, this product should be consumed in moderation as part of a balanced diet, contributing carbohydrates and fiber.

This Italian round bread provides 53.57g of available carbohydrates per 100g, serving as an energy source. It is notable for containing 0g of fat and 0g of sugar, but also has a high sodium content at 589mg per 100g. When incorporated into a balanced diet, this product can contribute carbohydrates, though its sodium level should be monitored, especially for individuals on restricted sodium diets.

This pumpkin spice granola provides 7.8g of dietary fiber per 100g, contributing to daily fiber intake. However, with 1080mg of sodium per 100g, this product should be consumed in moderation to manage sodium intake as part of a balanced diet.

This product provides 433 kcal and 66.7g of fat per 100g, with 0g of saturated fat. It also contains 76.67g of carbohydrates and 933mg of sodium, but no dietary fiber. Given its energy density and sodium content, it is suitable for moderate consumption within a balanced diet.

These breadsticks provide 321 kcal and 50g of carbohydrates per 100g, with 0g of saturated fat. They are notably high in sodium, containing 821mg per 100g, which is a significant portion of daily recommended limits. As a carbohydrate source, this product can be incorporated into a balanced diet in moderation, particularly for those monitoring sodium intake.

These seeded burger buns provide carbohydrates for energy, with 50.77g per 100g, and are a source of B vitamins, including 3.08mg of Vitamin B2 and 41.54mg of Niacin per 100g. With 569mg of sodium per 100g, these buns contribute significantly to daily sodium intake. They can be part of a balanced diet when consumed in moderation and paired with other foods that are lower in sodium and higher in fiber.

These jumbo hamburger buns provide 260 kcal and 48 grams of carbohydrates per 100 grams, serving as an energy source. With 3 grams of total fat, including 0 grams of saturated and trans fats, they can be part of a meal alongside lean protein and vegetables. However, they contain 520 mg of sodium per 100 grams, which should be considered when balancing daily sodium intake.

QUAKER Simply Granola Oats, Honey & Almonds provides 406 kcal and 10.9 g of dietary fiber per 100g, contributing to energy intake and digestive health. Containing 20.31 g of sugar and 470 mg of sodium per 100g, this product can be part of a balanced diet when consumed in moderation, particularly when paired with foods lower in these nutrients.

CRYSTAL FARMS Sourdough English Muffins provide 211 kcal and 7.02g of protein per 100g, with 0g of saturated fat and 1.75g of sugar. They contain 421mg of sodium per 100g. These muffins can contribute carbohydrates to a balanced diet when consumed in moderation, especially considering their sodium level.

This granola product contains 8.3 grams of dietary fiber and 420 milligrams of calcium per 100g, while being free of saturated and trans fats. With 25 grams of sugar per 100g, it can serve as an energy source or occasional snack within a balanced diet that prioritizes a variety of whole foods.

This hot cereal contains 9.3 grams of dietary fiber and 930 mg of calcium per 100 grams. It also provides 23.26 grams of sugar and 700 mg of sodium per 100 grams, indicating it can be included in a balanced diet when consumed in moderation, especially for individuals managing sugar and sodium intake.

MALT O MEAL Sweetened Flakes Of Corn Cereal is a carbohydrate-rich food, providing 387 kcal per 100g, with 38.71g of sugar and 0g of dietary fiber. It is fortified with vitamins and minerals, including 11.61mg of iron per 100g. Due to its high sugar content and lack of fiber, this product is best consumed in moderation, paired with other foods like milk and fruit to contribute protein, healthy fats, and additional fiber to a balanced diet.

This product provides 270 kcal and 37.84g of carbohydrates per 100g, serving as an energy source. It contains 365mg of sodium and 5.41g of saturated fat, along with 270mg of cholesterol, indicating it should be consumed in moderation to align with dietary guidelines for these nutrients. Its lack of fiber means it should be paired with other fiber-rich foods for a balanced meal.

MALT O MEAL Tootie Fruities Cereal is primarily a source of carbohydrates, with 85.71g per 100g, of which 45.24g are sugars. It also provides 12.86mg of iron and 381mg of calcium per 100g, and contains no saturated or trans fats. Due to its high sugar content, this cereal can be included in a balanced diet when consumed in moderation and supplemented with other nutrient-dense foods like protein and fiber sources.

SHOP 'N SAVE Variety Pack Rolls provide 261 kcal and 47.83g of carbohydrates per 100g, serving as an energy source. These rolls are low in total fat at 2.17g per 100g, containing no saturated or trans fats, and offer 4.3g of dietary fiber per 100g. They can be incorporated into a balanced diet as a carbohydrate and fiber source, mindful of their 370mg sodium content per 100g.