Branded Food Nutrition Database

This corn puff product contains 385 kcal and 87.18g of carbohydrates per 100g, with 30.77g being sugar. It is fortified with nutrients such as 9.23mg of iron and 333mg of calcium. Given its high sugar content, this product can be included in a balanced diet in moderation, ideally supplemented with sources of protein and fiber to form a more nutritionally complete meal.

KIX Berry Lightly Sweetened Corn Cereal is a low-fat option, containing no saturated or trans fats and no cholesterol. It is fortified with essential nutrients, providing 27 mg of iron and 325 mg of calcium per 100g, and can contribute to daily micronutrient intake. With 20g of sugar per 100g, this cereal can be part of a balanced breakfast when consumed in moderation alongside other nutrient-dense foods.

This cereal provides 407 kcal per 100g, containing 20.37g of sugar and 30 mg of iron. It also offers 5.6g of dietary fiber per 100g. This product can contribute energy and fortified nutrients to a balanced diet when consumed in moderation, considering its sugar content.

The FRESH & EASY Biscuit provides 347 kcal and 20g of fat per 100g, with 10.67g being saturated fat, alongside 560mg of sodium. It also offers a notable 400mg of calcium. Given its higher fat and sodium content, this product can be included in a balanced diet when consumed in moderation, contributing to calcium intake.

QUAKER Blueberries & Cream Flavor Instant Oatmeal provides 6.7g of dietary fiber per 100g, contributing to daily fiber intake. With 26.67g of sugar per 100g, this product primarily serves as a carbohydrate source for energy. It can be incorporated into a balanced breakfast as a grain, mindful of its sugar content relative to overall dietary goals.

KASHI Blueberry Almond Cereal provides 14g of dietary fiber and 7µg of Vitamin D per 100g, contributing to digestive health and bone support. With 0.88g of saturated fat and 0mg of cholesterol, it can be included as part of a balanced diet, offering whole grains. Its 19.3g of sugar per 100g should be considered within overall daily sugar intake.

This blueberry muffin provides 365 kcal and 34.12 grams of sugar per 100g, indicating it is an energy-dense food with a high sugar content. Containing 100 mg of cholesterol and 3.53 grams of saturated fat per 100g, this product is best consumed in moderation as part of a balanced diet, rather than as a primary source of daily nutrition.

CUB Blueberry Mini Muffins contain 382 kcal and 26.92 grams of sugar per 100g, contributing significant energy and carbohydrates. With 21.25 grams of fat and only 1.4 grams of dietary fiber per 100g, these muffins are best incorporated into a balanced diet as an occasional item. Their nutritional profile suggests they are not a primary source of daily fiber or essential micronutrients.

TASTYKAKE Blueberry Mini Muffins contain 400 kcal and 24.44g of sugar per 100g, indicating a high energy and sugar content. They provide 2.2g of fiber, which is a low contribution to daily fiber intake. Due to their caloric and sugar profile, these muffins are best consumed occasionally as part of a balanced diet that prioritizes nutrient-dense foods.

TASTYKAKE Blueberry Muffins contain 365 kcal and 34.12g of sugar per 100g, providing a concentrated source of energy and carbohydrates. They also contain 100mg of cholesterol and 3.53g of saturated fat. Due to their high sugar and calorie content, these muffins are suitable for occasional consumption as part of a varied diet.

This whole grain oat cereal provides 8.3 grams of dietary fiber per 100g, contributing to daily fiber intake. It is also fortified with various vitamins and minerals, including 10 mg of iron, but contains 27.78 grams of sugar per 100g, suggesting it can be part of a balanced diet when consumed in moderation.

Per 100g, this product contains 378 kcal and 86.49g of carbohydrates, including 32.43g of sugar, along with 486mg of sodium. It is fortified with several micronutrients, such as 351mg of calcium and 9.73mg of iron. Due to its sugar and sodium content, this item is suitable for occasional consumption in moderation as part of a varied and balanced diet.

This precooked white rice provides 356 kcal per 100g, primarily from 83.05 g of carbohydrates, making it an energy source. It is enriched with essential nutrients like 3.39 mg of iron and 1 mg of Vitamin B1, and contains no fat or cholesterol. This product can be a staple in a balanced diet, complementing lean proteins and various vegetables to ensure a complete nutrient profile.

This whole grain brown rice provides 78g of complex carbohydrates and 4g of dietary fiber per 100g serving. It contains no added sugar, cholesterol, or sodium, and is low in fat with 3g per 100g. This product can serve as a staple grain in a balanced diet, offering a source of energy and fiber while being free from saturated and trans fats.

FRESH & EASY Bolillos provide 277 kcal per 100g, offering carbohydrates for energy and 9.57g of protein. This bread is a notable source of calcium (319 mg) and iron (3.83 mg), while being low in sugar and saturated fat. Due to its 500 mg of sodium per 100g, it can be included in a balanced diet with attention to overall sodium intake.

This bread, scone, and roll mix provides 69.7g of available carbohydrates per 100g, serving as a source of energy. With 818mg of sodium per 100g, this product can be included in a balanced diet in moderation, especially when combined with low-sodium foods to help manage overall daily sodium intake.

PEPPERIDGE FARM Brioche Bread provides 13.33g of protein and 2.89mg of iron per 100g, along with B vitamins, contributing to daily nutrient intake. As a source of carbohydrates, it can fulfill energy requirements. With 11.11g of sugar and 378mg of sodium per 100g, this product can be incorporated into a balanced diet when considering overall daily intake of these specific nutrients.

MINUTE Brown, Red & Wild With Quinoa Rice is a grain product providing 379 kcal and 77.59 grams of carbohydrates per 100 grams. It is notable for its 6.9 grams of dietary fiber and 0 grams of sugar per 100 grams. As a low-fat, sugar-free, and high-fiber option, it can contribute to a balanced diet by providing complex carbohydrates and aiding digestive health, suitable as a base for meals.

QUAKER Brown Sugar Oatmeal Squares provide 375 kcal per 100g, with 8.9g of dietary fiber and 29.11mg of iron. This product is a significant source of fiber and iron, contributing to digestive health and red blood cell formation. With 16.07g of sugar per 100g, it can be included as part of a balanced breakfast or snack, complementing other food groups to meet daily nutritional requirements.

TROPICAL Burrito Size Flour Tortillas provide 300 kcal and 50g of carbohydrates per 100g, serving as an energy source. They contain 675mg of sodium per 100g, which is a notable amount. To fit into a balanced diet, these tortillas should be consumed in moderation and paired with other low-sodium foods to manage overall sodium intake.