Branded Food Nutrition Database

Suzie's Sesame Flatbreads provide 429 kcal and 71.43g of carbohydrates per 100g, serving as an energy source. They contain 714mg of sodium, which is a significant amount to consider for daily intake, and also offer calcium and iron. This product can be incorporated into a balanced diet in moderation to contribute to carbohydrate and mineral intake, with attention to its sodium content.

This macaroni and cheese dinner provides 11.76 g of protein per 100g. With 882 mg of sodium per 100g, this product is high in sodium and should be consumed in moderation as part of a balanced diet. To enhance nutritional completeness, it can be paired with additional vegetables or other fiber-rich foods.

CAROLINA Short Grain Rice is primarily a carbohydrate source, providing 80g of available carbohydrates and 356 kcal per 100g, with no fat, cholesterol, or sodium. As a staple, it contributes energy and some protein to a meal but lacks dietary fiber and essential micronutrients. It is best consumed as part of a varied diet alongside vegetables, lean proteins, and other whole grains to ensure complete nutritional intake.

These hot dog buns provide 280 kcal and 52g of available carbohydrates per 100g, functioning primarily as an energy source. They are low in total fat, containing 4g per 100g with 0g trans fat, and contribute to B vitamin intake, including 1mg of Vitamin B1 and 150μg of Folic Acid. With 440mg of sodium per 100g, these buns can be incorporated into a balanced diet when considering overall daily sodium intake.

This raisin cereal provides a high amount of dietary fiber, with 13.3 grams per 100g. It is also low in fat and contains 0 mg of sodium, making it a suitable component of a balanced breakfast for individuals aiming to increase fiber intake and limit unhealthy fats and added salt in their diet.

This FRESH & EASY Sliced Plain Bagel provides 365 kcal and 71.76 g of carbohydrates per 100g, serving as an energy source. It is notably low in total fat at 1.18 g, with 0 g saturated and trans fat, and contributes 4.24 mg of iron. This product can be incorporated into a balanced diet as a carbohydrate component, especially when paired with lean proteins and vegetables to balance its 471 mg sodium content.

These mini buns provide 278 kcal and 50g of carbohydrates per 100g, offering an energy source with 0g saturated fat and 0mg cholesterol. They contribute to daily carbohydrate intake and contain micronutrients such as iron and folic acid. When consumed in moderation, considering the 389mg of sodium per 100g, they can be included as part of a balanced diet.

This cereal provides 378 kcal per 100g, with 32.43g of sugar and 649mg of sodium. It is fortified, contributing 351mg of calcium and 9.73mg of iron per 100g, along with several B vitamins and vitamin D. Due to its sugar and sodium levels, this product can be incorporated into a balanced diet when consumed in controlled portions, complementing other foods lower in these components.

This sweetened corn and wheat cereal contains 32.43g of sugar and 649mg of sodium per 100g, indicating a high sugar and sodium content. It is fortified with nutrients such as 9.73mg of iron and 351mg of calcium, along with several B vitamins. While providing dietary fiber and essential micronutrients, its high sugar and sodium levels suggest it is best consumed in moderation as part of a varied diet, alongside less processed foods.

VERMONT BREAD COMPANY Soft 10 Grain Bread provides 11.76g of protein and 5.9g of dietary fiber per 100g, contributing to satiety and digestive health. This bread contains no saturated or trans fats and is low in sugar (2.94g/100g), making it a suitable component of a balanced diet when consumed in moderation, considering its 500mg sodium content per 100g.

NATURE VALLEY Soft-baked Muffin Chocolate Chip Bars provide 429 kcal and 11.4g of dietary fiber per 100g, offering a source of energy and fiber. With 25.71g of sugar and 514mg of sodium per 100g, this product is best consumed in moderation as an occasional snack to fit within a balanced dietary pattern.

LA BANDERITA Soft Taco Large Flour Tortillas provide 311 kcal and 51.11g of carbohydrates per 100g, serving primarily as an energy source. They contain 124mg of calcium and 2.22mg of iron, but also 489mg of sodium. As a carbohydrate component, these tortillas can fit into a balanced diet when portioned appropriately and combined with other nutrient-dense foods, while being mindful of their sodium contribution.

This soft white bread provides 294 kcal and 52.94 g of carbohydrates per 100g, serving as an energy source. It contains 200 mg of calcium and 2.94 mg of iron, contributing to micronutrient intake, and is low in sugar and saturated fat. With 500 mg of sodium per 100g, it can be part of a balanced diet when consumed in moderation, particularly for those managing sodium intake, and combined with other diverse foods.

PEPPERIDGE FARM Soft White Hamburger Buns contain 275 kcal and 50.98 g of carbohydrates per 100g, providing an energy source. They are low in total fat at 3.92 g and contain no cholesterol. As a refined grain product, these buns can be incorporated into a balanced diet alongside lean proteins and fiber-rich vegetables to create a complete meal, though their fiber content is low.

This whole wheat bread contains 5.3 grams of dietary fiber per 100 grams, providing a source of complex carbohydrates. It also contains 526 mg of sodium per 100 grams. This product can be incorporated into a balanced diet as a component of meals, with consideration for overall daily sodium intake.

KRAFT Southern Homestyle Mac & Cheese provides 323 kcal and 12.12 grams of protein per 100g, contributing to energy and protein intake. With 899 mg of sodium per 100g, it is high in sodium and should be consumed in moderation to align with dietary guidelines for sodium intake. This product can be part of a balanced diet when paired with lower-sodium foods and a variety of vegetables and whole grains.

These ladyfingers are primarily a source of carbohydrates, with 60.71g per 100g, of which 35.71g are sugars. They also contain a notable 607mg of sodium per 100g, while providing no dietary fiber or significant vitamins and minerals. Due to their high sugar and sodium content, and lack of micronutrients, they are best consumed in moderation as an occasional treat within a balanced diet rich in nutrient-dense foods.

This SHORE LUNCH Spicy Buffalo Style Breading & Batter Mix provides 333 kcal and 60g of available carbohydrates per 100g. It is notably high in sodium, containing 4300 mg per 100g. Given its significant sodium content, this product should be consumed in small portions and used sparingly to complement meals as part of an overall balanced diet, especially for individuals managing their sodium intake.

This QUAKER Steel Cut Quick 3-minute Oatmeal provides 354 kcal per 100g, with 6.2g of dietary fiber and 3.54mg of iron. However, it contains 20.83g of sugar and 479mg of sodium per 100g. Due to its higher sugar and sodium content, this product can contribute to energy and fiber intake but should be consumed in moderation as part of a balanced diet, particularly for those monitoring sugar and sodium intake.

QUAKER OATS Steel Cut Quick 3-minute Oats provide 378 kcal and 8.9 grams of dietary fiber per 100g. This product is low in sugar with 2.22 grams and contains no cholesterol or sodium, making it a suitable option for contributing whole grains and fiber to a balanced diet.