Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 220kcal calories, 27.5g protein, 11.4g fat, 0g carbs, 0g fiber.
FDC ID: 170218
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 249kcal calories, 27.3g protein, 14.7g fat, 0g carbs, 0g fiber.
FDC ID: 170219
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 312kcal calories, 24.7g protein, 22.8g fat, 0g carbs, 0g fiber.
FDC ID: 170220
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 285kcal calories, 24.9g protein, 19.8g fat, 0g carbs, 0g fiber.
FDC ID: 170221
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 187kcal calories, 27.4g protein, 7.7g fat, 0g carbs, 0g fiber.
FDC ID: 170222
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 230kcal calories, 32.7g protein, 10g fat, 0g carbs, 0g fiber.
FDC ID: 170223
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 199kcal calories, 26.8g protein, 9.4g fat, 0g carbs, 0g fiber.
FDC ID: 170224
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 217kcal calories, 34.4g protein, 7.7g fat, 0g carbs, 0g fiber.
FDC ID: 170225
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 206kcal calories, 34.9g protein, 6.3g fat, 0g carbs, 0g fiber.
FDC ID: 170226
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 169kcal calories, 28.3g protein, 5.3g fat, 0g carbs, 0g fiber.
FDC ID: 170227
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 167kcal calories, 29.7g protein, 4.5g fat, 0g carbs, 0g fiber.
FDC ID: 170228
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 171kcal calories, 29.8g protein, 4.8g fat, 0g carbs, 0g fiber.
FDC ID: 170229
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 188kcal calories, 26.8g protein, 8.2g fat, 0g carbs, 0g fiber.
FDC ID: 170230
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 196kcal calories, 27.0g protein, 8.9g fat, 0g carbs, 0g fiber.
FDC ID: 170231
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 181kcal calories, 26.6g protein, 7.5g fat, 0g carbs, 0g fiber.
FDC ID: 170232
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 174kcal calories, 27.5g protein, 6.2g fat, 0g carbs, 0g fiber.
FDC ID: 170233
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 200kcal calories, 35.6g protein, 5.3g fat, 0g carbs, 0g fiber.
FDC ID: 170234
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 207kcal calories, 36.1g protein, 5.8g fat, 0g carbs, 0g fiber.
FDC ID: 170235
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 190kcal calories, 36.1g protein, 4g fat, 0g carbs, 0g fiber.
FDC ID: 170236
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 211kcal calories, 30.5g protein, 8.9g fat, 0g carbs, 0g fiber.
FDC ID: 170237