Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 217kcal calories, 30.2g protein, 9.7g fat, 0g carbs, 0g fiber.
FDC ID: 170238
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 223kcal calories, 28.6g protein, 11.2g fat, 0g carbs, 0g fiber.
FDC ID: 170239
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 233kcal calories, 28.2g protein, 12.5g fat, 0g carbs, 0g fiber.
FDC ID: 170240
Puddings, banana, dry mix, regular, with added oil
Puddings, banana, dry mix, regular, with added oil (USDA FoodData Central). Per 100g: 387kcal calories, 0g protein, 5g fat, 88.4g carbs, 0.3g fiber.
FDC ID: 170241
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium (USDA FoodData Central). Per 100g: 366kcal calories, 0.1g protein, 1.5g fat, 90.3g carbs, 0.1g fiber.
FDC ID: 170242
Puddings, tapioca, dry mix, with no added salt
Puddings, tapioca, dry mix, with no added salt (USDA FoodData Central). Per 100g: 369kcal calories, 0.1g protein, 0.1g fat, 94.3g carbs, 0.2g fiber.
FDC ID: 170243
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched (USDA FoodData Central). Per 100g: 558kcal calories, 5.8g protein, 35.8g fat, 54.1g carbs, 2.2g fiber.
FDC ID: 170244
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour (USDA FoodData Central). Per 100g: 523kcal calories, 7g protein, 32.7g fat, 56.2g carbs.
FDC ID: 170245
Snacks, popcorn, air-popped (Unsalted)
Snacks, popcorn, air-popped (Unsalted) (USDA FoodData Central). Per 100g: 382kcal calories, 12g protein, 4.2g fat, 77.9g carbs, 15.1g fiber.
FDC ID: 170246
Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks, popcorn, oil-popped, white popcorn, salt added (USDA FoodData Central). Per 100g: 500kcal calories, 9g protein, 28.1g fat, 57.2g carbs, 10g fiber.
FDC ID: 170247
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted (USDA FoodData Central). Per 100g: 536kcal calories, 7g protein, 34.6g fat, 52.9g carbs, 4.8g fiber.
FDC ID: 170248
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks, pretzels, hard, plain, made with enriched flour, unsalted (USDA FoodData Central). Per 100g: 381kcal calories, 9.1g protein, 3.5g fat, 79.2g carbs, 2.8g fiber.
FDC ID: 170249
Snacks, rice cakes, brown rice, plain, unsalted
Snacks, rice cakes, brown rice, plain, unsalted (USDA FoodData Central). Per 100g: 387kcal calories, 8.2g protein, 2.8g fat, 81.5g carbs, 4.2g fiber.
FDC ID: 170250
Snacks, rice cakes, brown rice, buckwheat, unsalted
Snacks, rice cakes, brown rice, buckwheat, unsalted (USDA FoodData Central). Per 100g: 380kcal calories, 9g protein, 3.5g fat, 80.1g carbs.
FDC ID: 170251
Snacks, rice cakes, brown rice, multigrain, unsalted
Snacks, rice cakes, brown rice, multigrain, unsalted (USDA FoodData Central). Per 100g: 387kcal calories, 8.5g protein, 3.5g fat, 80.1g carbs.
FDC ID: 170252
Potato chips, without salt, reduced fat
Potato chips, without salt, reduced fat (USDA FoodData Central). Per 100g: 487kcal calories, 7.1g protein, 20.8g fat, 67.8g carbs, 6.1g fiber.
FDC ID: 170253
Snacks, tortilla chips, low fat, unsalted
Snacks, tortilla chips, low fat, unsalted (USDA FoodData Central). Per 100g: 416kcal calories, 11g protein, 5.7g fat, 80.1g carbs, 5.3g fiber.
FDC ID: 170254
Frozen novelties, juice type, POPSICLE SCRIBBLERS
Frozen novelties, juice type, POPSICLE SCRIBBLERS (USDA FoodData Central). Per 100g: 81kcal calories, 0g protein, 0.2g fat, 19.7g carbs, 0g fiber.
FDC ID: 170255
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour (USDA FoodData Central). Per 100g: 511kcal calories, 7.8g protein, 25.6g fat, 62.3g carbs, 5.3g fiber.
FDC ID: 170256
Sweeteners, tabletop, sucralose, SPLENDA packets
Sweeteners, tabletop, sucralose, SPLENDA packets (USDA FoodData Central). Per 100g: 336kcal calories, 0g protein, 0g fat, 91.2g carbs, 0g fiber.
FDC ID: 170257