Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 124kcal calories, 23.6g protein, 3.3g fat, 0g carbs, 0g fiber.
FDC ID: 171758
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 116kcal calories, 23.6g protein, 2.5g fat, 0g carbs, 0g fiber.
FDC ID: 171759
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 121kcal calories, 23.6g protein, 2.9g fat, 0g carbs, 0g fiber.
FDC ID: 171760
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 116kcal calories, 23.4g protein, 2.5g fat, 0g carbs, 0g fiber.
FDC ID: 171761
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 121kcal calories, 23.4g protein, 3.0g fat, 0g carbs, 0g fiber.
FDC ID: 171762
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 124kcal calories, 23.4g protein, 3.4g fat, 0g carbs, 0g fiber.
FDC ID: 171763
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 116kcal calories, 23.4g protein, 2.5g fat, 0g carbs, 0g fiber.
FDC ID: 171764
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 139kcal calories, 21.9g protein, 5.7g fat, 0g carbs, 0g fiber.
FDC ID: 171765
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 135kcal calories, 23.3g protein, 4.7g fat, 0g carbs, 0g fiber.
FDC ID: 171766
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 139kcal calories, 21.9g protein, 5.7g fat, 0g carbs, 0g fiber.
FDC ID: 171767
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 143kcal calories, 21.8g protein, 6.2g fat, 0g carbs, 0g fiber.
FDC ID: 171768
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 135kcal calories, 22.2g protein, 5.1g fat, 0g carbs, 0g fiber.
FDC ID: 171769
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 158kcal calories, 30.2g protein, 4.1g fat, 0.1g carbs, 0g fiber.
FDC ID: 171770
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 150kcal calories, 29.8g protein, 3.4g fat, 0g carbs, 0g fiber.
FDC ID: 171771
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 155kcal calories, 29.9g protein, 3.9g fat, 0g carbs, 0g fiber.
FDC ID: 171772
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 158kcal calories, 29.9g protein, 4.3g fat, 0g carbs, 0g fiber.
FDC ID: 171773
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 191kcal calories, 21.5g protein, 11.7g fat, 0g carbs, 0g fiber.
FDC ID: 171774
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 199kcal calories, 21.3g protein, 12.7g fat, 0g carbs, 0g fiber.
FDC ID: 171775
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 133kcal calories, 22.0g protein, 5.0g fat, 0g carbs, 0g fiber.
FDC ID: 171776
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 157kcal calories, 21.2g protein, 8g fat, 0g carbs, 0g fiber.
FDC ID: 171777