Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked (USDA FoodData Central). Per 100g: 167kcal calories, 27.5g protein, 6.4g fat, 0g carbs, 0g fiber.
FDC ID: 171778
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 130kcal calories, 22.4g protein, 4.5g fat, 0g carbs, 0g fiber.
FDC ID: 171779
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 173kcal calories, 26.4g protein, 6.8g fat, 0g carbs, 0g fiber.
FDC ID: 171780
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 175kcal calories, 28.6g protein, 5.8g fat, 0g carbs, 0g fiber.
FDC ID: 171781
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 189kcal calories, 29.3g protein, 7.0g fat, 0g carbs, 0g fiber.
FDC ID: 171782
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled (USDA FoodData Central). Per 100g: 161kcal calories, 25.7g protein, 5.7g fat, 0g carbs, 0g fiber.
FDC ID: 171783
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 196kcal calories, 27.3g protein, 8.8g fat, 0g carbs, 0g fiber.
FDC ID: 171784
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 186kcal calories, 28.2g protein, 7.2g fat, 0g carbs, 0g fiber.
FDC ID: 171785
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 177kcal calories, 28.4g protein, 6.1g fat, 0g carbs, 0g fiber.
FDC ID: 171786
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 220kcal calories, 26.1g protein, 12.1g fat, 0g carbs, 0g fiber.
FDC ID: 171787
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 255kcal calories, 23.5g protein, 17.1g fat, 0g carbs, 0g fiber.
FDC ID: 171788
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 182kcal calories, 28.3g protein, 6.8g fat, 0g carbs, 0g fiber.
FDC ID: 171789
Beef, ground, 95% lean meat / 5% fat, raw
Beef, ground, 95% lean meat / 5% fat, raw (USDA FoodData Central). Per 100g: 137kcal calories, 21.4g protein, 5g fat, 0g carbs, 0g fiber.
FDC ID: 171790
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled (USDA FoodData Central). Per 100g: 174kcal calories, 26.3g protein, 6.8g fat, 0g carbs, 0g fiber.
FDC ID: 171791
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled (USDA FoodData Central). Per 100g: 164kcal calories, 25.8g protein, 5.9g fat, 0g carbs, 0g fiber.
FDC ID: 171792
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled (USDA FoodData Central). Per 100g: 204kcal calories, 25.2g protein, 10.7g fat, 0g carbs, 0g fiber.
FDC ID: 171793
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned (USDA FoodData Central). Per 100g: 230kcal calories, 28.4g protein, 12.0g fat, 0g carbs, 0g fiber.
FDC ID: 171794
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked (USDA FoodData Central). Per 100g: 214kcal calories, 26.6g protein, 11.1g fat, 0g carbs, 0g fiber.
FDC ID: 171795
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 215kcal calories, 18.6g protein, 15g fat, 0g carbs, 0g fiber.
FDC ID: 171796
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled (USDA FoodData Central). Per 100g: 270kcal calories, 25.8g protein, 17.8g fat, 0g carbs, 0g fiber.
FDC ID: 171797