Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 223kcal calories, 20.1g protein, 15.2g fat, 0g carbs, 0g fiber.
FDC ID: 172118
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 174kcal calories, 28.8g protein, 5.7g fat, 0g carbs, 0g fiber.
FDC ID: 172119
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 123kcal calories, 22.0g protein, 3.2g fat, 0g carbs, 0g fiber.
FDC ID: 172120
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 160kcal calories, 29.2g protein, 3.9g fat, 0g carbs, 0g fiber.
FDC ID: 172121
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 145kcal calories, 20.5g protein, 6.4g fat, 0g carbs, 0g fiber.
FDC ID: 172122
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 140kcal calories, 21.1g protein, 5.5g fat, 0g carbs, 0g fiber.
FDC ID: 172123
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 176kcal calories, 26.7g protein, 6.9g fat, 0g carbs, 0g fiber.
FDC ID: 172124
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 182kcal calories, 18.8g protein, 11.3g fat, 0g carbs, 0g fiber.
FDC ID: 172125
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 228kcal calories, 24.7g protein, 13.6g fat, 0g carbs, 0g fiber.
FDC ID: 172126
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 162kcal calories, 26.6g protein, 5.3g fat, 0g carbs, 0g fiber.
FDC ID: 172127
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 150kcal calories, 21.2g protein, 6.6g fat, 0g carbs, 0g fiber.
FDC ID: 172128
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 191kcal calories, 27.2g protein, 8.3g fat, 0g carbs, 0g fiber.
FDC ID: 172129
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 129kcal calories, 22.1g protein, 3.8g fat, 0g carbs, 0g fiber.
FDC ID: 172130
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 168kcal calories, 29.1g protein, 4.8g fat, 0g carbs, 0g fiber.
FDC ID: 172131
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 141kcal calories, 20.7g protein, 5.9g fat, 0g carbs, 0g fiber.
FDC ID: 172132
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 182kcal calories, 26.3g protein, 7.7g fat, 0.1g carbs, 0g fiber.
FDC ID: 172133
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 176kcal calories, 19.0g protein, 10.5g fat, 0g carbs, 0g fiber.
FDC ID: 172134
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 182kcal calories, 27.5g protein, 7.1g fat, 0g carbs, 0g fiber.
FDC ID: 172135
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 172kcal calories, 26.4g protein, 6.4g fat, 0.3g carbs, 0g fiber.
FDC ID: 172136
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 171kcal calories, 20.9g protein, 9.8g fat, 0g carbs, 0g fiber.
FDC ID: 172137