Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 223kcal calories, 30.6g protein, 11.2g fat, 0g carbs, 0g fiber.
FDC ID: 172138
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 153kcal calories, 21.6g protein, 7.4g fat, 0g carbs, 0g fiber.
FDC ID: 172139
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 282kcal calories, 27.7g protein, 19.0g fat, 0g carbs, 0g fiber.
FDC ID: 172140
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 198kcal calories, 19.1g protein, 13.4g fat, 0.2g carbs, 0g fiber.
FDC ID: 172141
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 206kcal calories, 28.1g protein, 10.4g fat, 0g carbs, 0g fiber.
FDC ID: 172142
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 154kcal calories, 21.9g protein, 7.4g fat, 0g carbs, 0g fiber.
FDC ID: 172143
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 215kcal calories, 27.4g protein, 11.8g fat, 0g carbs, 0g fiber.
FDC ID: 172144
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 239kcal calories, 19.1g protein, 17.9g fat, 0.5g carbs, 0g fiber.
FDC ID: 172145
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 306kcal calories, 27.8g protein, 21.7g fat, 0g carbs, 0g fiber.
FDC ID: 172146
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 252kcal calories, 18.7g protein, 19.4g fat, 0.6g carbs, 0g fiber.
FDC ID: 172147
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 287kcal calories, 29.3g protein, 18.8g fat, 0g carbs, 0g fiber.
FDC ID: 172148
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 290kcal calories, 23.4g protein, 21.9g fat, 0g carbs, 0g fiber.
FDC ID: 172149
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 300kcal calories, 23.5g protein, 22.9g fat, 0g carbs, 0g fiber.
FDC ID: 172150
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 255kcal calories, 18.1g protein, 20.3g fat, 0g carbs, 0g fiber.
FDC ID: 172151
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 260kcal calories, 17.9g protein, 21.0g fat, 0g carbs, 0g fiber.
FDC ID: 172152
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 292kcal calories, 24.3g protein, 21.7g fat, 0g carbs, 0g fiber.
FDC ID: 172153
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 303kcal calories, 23.9g protein, 23.0g fat, 0g carbs, 0g fiber.
FDC ID: 172154
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 277kcal calories, 24.9g protein, 19.7g fat, 0g carbs, 0g fiber.
FDC ID: 172155
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 244kcal calories, 18.9g protein, 18.7g fat, 0g carbs, 0g fiber.
FDC ID: 172156
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 233kcal calories, 30.1g protein, 12.5g fat, 0g carbs, 0g fiber.
FDC ID: 172157