Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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- 31
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View all →Chili, no beans, canned entree
Chili, no beans, canned entree (USDA FoodData Central). Per 100g: 118kcal calories, 7.5g protein, 7.1g fat, 6.1g carbs, 0.5g fiber.
FDC ID: 172098
Spaghetti, with meatballs in tomato sauce, canned
Spaghetti, with meatballs in tomato sauce, canned (USDA FoodData Central). Per 100g: 100kcal calories, 4.4g protein, 4.1g fat, 11.4g carbs, 2.7g fiber.
FDC ID: 172099
Pasta with tomato sauce, no meat, canned
Pasta with tomato sauce, no meat, canned (USDA FoodData Central). Per 100g: 71kcal calories, 2.2g protein, 0.7g fat, 13.9g carbs, 0.9g fiber.
FDC ID: 172100
Lasagna with meat & sauce, low-fat, frozen entree
Lasagna with meat & sauce, low-fat, frozen entree (USDA FoodData Central). Per 100g: 101kcal calories, 6.8g protein, 2.2g fat, 13.5g carbs, 1.3g fiber.
FDC ID: 172101
Burrito, beef and bean, microwaved
Burrito, beef and bean, microwaved (USDA FoodData Central). Per 100g: 298kcal calories, 8.7g protein, 11.9g fat, 39.0g carbs, 6.9g fiber.
FDC ID: 172102
Egg rolls, pork, refrigerated, heated
Egg rolls, pork, refrigerated, heated (USDA FoodData Central). Per 100g: 227kcal calories, 9.9g protein, 8.2g fat, 28.5g carbs, 0g fiber.
FDC ID: 172103
Egg rolls, chicken, refrigerated, heated
Egg rolls, chicken, refrigerated, heated (USDA FoodData Central). Per 100g: 197kcal calories, 10.4g protein, 4.5g fat, 28.5g carbs, 2.4g fiber.
FDC ID: 172104
Egg rolls, vegetable, frozen, prepared
Egg rolls, vegetable, frozen, prepared (USDA FoodData Central). Per 100g: 214kcal calories, 6.0g protein, 7.0g fat, 31.8g carbs, 2.4g fiber.
FDC ID: 172105
Lasagna, Vegetable, frozen, baked
Lasagna, Vegetable, frozen, baked (USDA FoodData Central). Per 100g: 139kcal calories, 6.9g protein, 6.0g fat, 14.2g carbs, 1.9g fiber.
FDC ID: 172106
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen (USDA FoodData Central). Per 100g: 252kcal calories, 9.3g protein, 10.2g fat, 30.7g carbs, 2.2g fiber.
FDC ID: 172107
LEAN POCKETS, Ham N Cheddar
LEAN POCKETS, Ham N Cheddar (USDA FoodData Central). Per 100g: 230kcal calories, 10.3g protein, 6.5g fat, 32.5g carbs, 1.7g fiber.
FDC ID: 172108
Lean Pockets, Meatballs & Mozzarella
Lean Pockets, Meatballs & Mozzarella (USDA FoodData Central). Per 100g: 240kcal calories, 10.5g protein, 7.7g fat, 32.3g carbs, 2g fiber.
FDC ID: 172109
Chili with beans, microwavable bowls
Chili with beans, microwavable bowls (USDA FoodData Central). Per 100g: 100kcal calories, 5.8g protein, 3.7g fat, 10.9g carbs, 2.9g fiber.
FDC ID: 172110
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated (USDA FoodData Central). Per 100g: 268kcal calories, 12.0g protein, 17.3g fat, 16.1g carbs, 1.6g fiber.
FDC ID: 172111
Chicken, nuggets, white meat, precooked, frozen, not reheated
Chicken, nuggets, white meat, precooked, frozen, not reheated (USDA FoodData Central). Per 100g: 261kcal calories, 14.4g protein, 15.4g fat, 16.2g carbs, 0.7g fiber.
FDC ID: 172112
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees (USDA FoodData Central). Per 100g: 111kcal calories, 4.5g protein, 2.6g fat, 17.3g carbs, 1.4g fiber.
FDC ID: 172113
Lasagna with meat sauce, frozen, prepared
Lasagna with meat sauce, frozen, prepared (USDA FoodData Central). Per 100g: 135kcal calories, 7.3g protein, 4.9g fat, 15.4g carbs, 1.7g fiber.
FDC ID: 172114
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 276kcal calories, 25.4g protein, 18.6g fat, 0g carbs, 0g fiber.
FDC ID: 172115
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 208kcal calories, 20.7g protein, 13.3g fat, 0g carbs, 0g fiber.
FDC ID: 172116
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 263kcal calories, 26.2g protein, 16.8g fat, 0g carbs, 0g fiber.
FDC ID: 172117