Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 187kcal calories, 20.4g protein, 11.7g fat, 0g carbs, 0g fiber.
FDC ID: 172158
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 195kcal calories, 20.1g protein, 12.8g fat, 0g carbs, 0g fiber.
FDC ID: 172159
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 174kcal calories, 20.9g protein, 10.1g fat, 0g carbs, 0g fiber.
FDC ID: 172160
Beef, ground, unspecified fat content, cooked
Beef, ground, unspecified fat content, cooked (USDA FoodData Central). Per 100g: 240kcal calories, 25.1g protein, 14.5g fat, 0.6g carbs, 0g fiber.
FDC ID: 172161
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 238kcal calories, 17.7g protein, 18.4g fat, 0.3g carbs, 0g fiber.
FDC ID: 172162
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 222kcal calories, 18.4g protein, 16.3g fat, 0.4g carbs, 0g fiber.
FDC ID: 172163
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 271kcal calories, 24.9g protein, 19.0g fat, 0g carbs, 0g fiber.
FDC ID: 172164
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 285kcal calories, 23.9g protein, 21.1g fat, 0g carbs, 0g fiber.
FDC ID: 172165
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 360kcal calories, 24.2g protein, 29.2g fat, 0g carbs, 0g fiber.
FDC ID: 172166
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 372kcal calories, 23.3g protein, 30.9g fat, 0g carbs, 0g fiber.
FDC ID: 172167
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 341kcal calories, 25.6g protein, 26.6g fat, 0g carbs, 0g fiber.
FDC ID: 172168
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 324kcal calories, 16.1g protein, 28.4g fat, 0.8g carbs, 0g fiber.
FDC ID: 172169
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 181kcal calories, 28.3g protein, 7.2g fat, 0.7g carbs, 0g fiber.
FDC ID: 172170
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 189kcal calories, 28.2g protein, 8.0g fat, 1.1g carbs, 0g fiber.
FDC ID: 172171
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 170kcal calories, 28.4g protein, 6.1g fat, 0.2g carbs, 0g fiber.
FDC ID: 172172
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 134kcal calories, 21.4g protein, 5.4g fat, 0g carbs, 0g fiber.
FDC ID: 172173
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 138kcal calories, 21.3g protein, 5.8g fat, 0g carbs, 0g fiber.
FDC ID: 172174
Cheese, blue
Cheese, blue (USDA FoodData Central). Per 100g: 353kcal calories, 21.4g protein, 28.7g fat, 2.3g carbs, 0g fiber.
FDC ID: 172175
Cheese, brick
Cheese, brick (USDA FoodData Central). Per 100g: 371kcal calories, 23.2g protein, 29.7g fat, 2.8g carbs, 0g fiber.
FDC ID: 172176
Cheese, brie
Cheese, brie (USDA FoodData Central). Per 100g: 334kcal calories, 20.8g protein, 27.7g fat, 0.5g carbs, 0g fiber.
FDC ID: 172177