Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 184kcal calories, 26.1g protein, 8.1g fat, 0g carbs, 0g fiber.
FDC ID: 173358
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 166kcal calories, 19.4g protein, 9.2g fat, 0g carbs, 0g fiber.
FDC ID: 173359
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 212kcal calories, 25.3g protein, 11.5g fat, 0g carbs, 0g fiber.
FDC ID: 173360
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 150kcal calories, 20.7g protein, 6.8g fat, 0g carbs, 0g fiber.
FDC ID: 173361
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 188kcal calories, 26.9g protein, 8.1g fat, 0g carbs, 0g fiber.
FDC ID: 173362
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 137kcal calories, 21.0g protein, 5.2g fat, 0g carbs, 0g fiber.
FDC ID: 173363
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 166kcal calories, 28.0g protein, 5.2g fat, 0g carbs, 0g fiber.
FDC ID: 173364
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 144kcal calories, 20.5g protein, 6.2g fat, 0g carbs, 0g fiber.
FDC ID: 173365
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 177kcal calories, 26.2g protein, 7.2g fat, 0g carbs, 0g fiber.
FDC ID: 173366
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 129kcal calories, 21.7g protein, 4g fat, 0g carbs, 0g fiber.
FDC ID: 173367
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 222kcal calories, 24.9g protein, 12.8g fat, 0g carbs, 0g fiber.
FDC ID: 173368
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 143kcal calories, 20.9g protein, 5.9g fat, 0g carbs, 0g fiber.
FDC ID: 173369
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 177kcal calories, 27.1g protein, 6.8g fat, 0g carbs, 0g fiber.
FDC ID: 173370
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 142kcal calories, 21.6g protein, 5.5g fat, 0g carbs, 0g fiber.
FDC ID: 173371
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 202kcal calories, 28.7g protein, 9.7g fat, 0g carbs, 0g fiber.
FDC ID: 173372
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 234kcal calories, 30.0g protein, 12.7g fat, 0g carbs, 0g fiber.
FDC ID: 173373
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 164kcal calories, 21.2g protein, 8.8g fat, 0g carbs, 0g fiber.
FDC ID: 173374
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 242kcal calories, 29.6g protein, 13.7g fat, 0g carbs, 0g fiber.
FDC ID: 173375
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 206kcal calories, 18.7g protein, 14.5g fat, 0.2g carbs, 0g fiber.
FDC ID: 173376
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 291kcal calories, 27.0g protein, 20.3g fat, 0g carbs, 0g fiber.
FDC ID: 173377