Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved (USDA FoodData Central). Per 100g: 128kcal calories, 7.0g protein, 3.9g fat, 16.3g carbs, 1.3g fiber.
FDC ID: 173338
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) (USDA FoodData Central). Per 100g: 126kcal calories, 5.7g protein, 1.6g fat, 22.5g carbs, 0.7g fiber.
FDC ID: 173339
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked (USDA FoodData Central). Per 100g: 379kcal calories, 13.9g protein, 4.8g fat, 70.1g carbs, 3.2g fiber.
FDC ID: 173340
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix (USDA FoodData Central). Per 100g: 190kcal calories, 4.9g protein, 8.3g fat, 23.9g carbs, 1.2g fiber.
FDC ID: 173341
Macaroni and cheese, frozen entree
Macaroni and cheese, frozen entree (USDA FoodData Central). Per 100g: 149kcal calories, 5.6g protein, 6.4g fat, 17.3g carbs, 1.1g fiber.
FDC ID: 173342
Potato salad with egg
Potato salad with egg (USDA FoodData Central). Per 100g: 157kcal calories, 2.0g protein, 9.4g fat, 16.2g carbs, 1.3g fiber.
FDC ID: 173343
Pulled pork in barbecue sauce
Pulled pork in barbecue sauce (USDA FoodData Central). Per 100g: 168kcal calories, 13.2g protein, 4.4g fat, 18.7g carbs, 1.2g fiber.
FDC ID: 173344
Corn dogs, frozen, prepared
Corn dogs, frozen, prepared (USDA FoodData Central). Per 100g: 250kcal calories, 8.6g protein, 12.0g fat, 27.0g carbs, 1g fiber.
FDC ID: 173345
Chicken tenders, breaded, frozen, prepared
Chicken tenders, breaded, frozen, prepared (USDA FoodData Central). Per 100g: 240kcal calories, 14.6g protein, 13.6g fat, 14.9g carbs, 1.7g fiber.
FDC ID: 173346
RICE-A-RONI, chicken flavor, unprepared
RICE-A-RONI, chicken flavor, unprepared (USDA FoodData Central). Per 100g: 356kcal calories, 10.6g protein, 1.0g fat, 76.1g carbs, 1.2g fiber.
FDC ID: 173347
Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
Rice and vermicelli mix, chicken flavor, prepared with 80% margarine (USDA FoodData Central). Per 100g: 136kcal calories, 2.6g protein, 3.5g fat, 23.5g carbs, 0.7g fiber.
FDC ID: 173348
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 130kcal calories, 21.4g protein, 5.0g fat, 0g carbs, 0g fiber.
FDC ID: 173349
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 214kcal calories, 20.5g protein, 14.1g fat, 0g carbs, 0g fiber.
FDC ID: 173350
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 289kcal calories, 24.6g protein, 20.4g fat, 0g carbs, 0g fiber.
FDC ID: 173351
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 215kcal calories, 20.3g protein, 14.2g fat, 0g carbs, 0g fiber.
FDC ID: 173352
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 281kcal calories, 25.2g protein, 19.2g fat, 0g carbs, 0g fiber.
FDC ID: 173353
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 133kcal calories, 21.4g protein, 4.7g fat, 0g carbs, 0g fiber.
FDC ID: 173354
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 181kcal calories, 26.1g protein, 7.7g fat, 0g carbs, 0g fiber.
FDC ID: 173355
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 142kcal calories, 20.9g protein, 5.8g fat, 0g carbs, 0g fiber.
FDC ID: 173356
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 143kcal calories, 20.4g protein, 6.1g fat, 0g carbs, 0g fiber.
FDC ID: 173357