Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 212kcal calories, 18.5g protein, 15.3g fat, 0.2g carbs, 0g fiber.
FDC ID: 173378
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 268kcal calories, 28.6g protein, 17.1g fat, 0g carbs, 0g fiber.
FDC ID: 173379
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 162kcal calories, 21.4g protein, 8.5g fat, 0g carbs, 0g fiber.
FDC ID: 173380
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 191kcal calories, 29.2g protein, 8.3g fat, 0g carbs, 0g fiber.
FDC ID: 173381
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 142kcal calories, 22.5g protein, 5.8g fat, 0g carbs, 0g fiber.
FDC ID: 173382
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 299kcal calories, 28.4g protein, 20.6g fat, 0g carbs, 0g fiber.
FDC ID: 173383
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 221kcal calories, 19.7g protein, 15.7g fat, 0.2g carbs, 0g fiber.
FDC ID: 173384
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 313kcal calories, 22.7g protein, 24.7g fat, 0g carbs, 0g fiber.
FDC ID: 173385
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 304kcal calories, 23.2g protein, 23.5g fat, 0g carbs, 0g fiber.
FDC ID: 173386
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 309kcal calories, 22.9g protein, 24.2g fat, 0g carbs, 0g fiber.
FDC ID: 173387
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 307kcal calories, 23.5g protein, 23.6g fat, 0g carbs, 0g fiber.
FDC ID: 173388
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 248kcal calories, 18.4g protein, 19.3g fat, 0g carbs, 0g fiber.
FDC ID: 173389
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 303kcal calories, 22.9g protein, 23.5g fat, 0g carbs, 0g fiber.
FDC ID: 173390
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 273kcal calories, 24.8g protein, 19.2g fat, 0g carbs, 0g fiber.
FDC ID: 173391
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 291kcal calories, 23.7g protein, 21.8g fat, 0g carbs, 0g fiber.
FDC ID: 173392
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 253kcal calories, 18.4g protein, 19.9g fat, 0g carbs, 0g fiber.
FDC ID: 173393
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 230kcal calories, 19.6g protein, 16.9g fat, 0g carbs, 0g fiber.
FDC ID: 173394
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 245kcal calories, 29.4g protein, 14.2g fat, 0g carbs, 0g fiber.
FDC ID: 173395
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 253kcal calories, 28.9g protein, 15.3g fat, 0g carbs, 0g fiber.
FDC ID: 173396
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 292kcal calories, 27.1g protein, 20.5g fat, 0g carbs, 0g fiber.
FDC ID: 173397