Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 300kcal calories, 26.5g protein, 21.6g fat, 0g carbs, 0g fiber.
FDC ID: 173398
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 281kcal calories, 27.9g protein, 18.8g fat, 0g carbs, 0g fiber.
FDC ID: 173399
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 232kcal calories, 18.0g protein, 17.6g fat, 0.3g carbs, 0g fiber.
FDC ID: 173400
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 248kcal calories, 26.3g protein, 15.9g fat, 0g carbs, 0g fiber.
FDC ID: 173401
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 228kcal calories, 19.3g protein, 16.7g fat, 0.1g carbs, 0g fiber.
FDC ID: 173402
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 241kcal calories, 18.7g protein, 18.4g fat, 0.2g carbs, 0g fiber.
FDC ID: 173403
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 208kcal calories, 20.1g protein, 14.1g fat, 0g carbs, 0g fiber.
FDC ID: 173404
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 336kcal calories, 15.8g protein, 29.9g fat, 0.9g carbs, 0g fiber.
FDC ID: 173405
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 305kcal calories, 16.8g protein, 26.2g fat, 0.6g carbs, 0g fiber.
FDC ID: 173406
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 173kcal calories, 29.0g protein, 6.4g fat, 0g carbs, 0g fiber.
FDC ID: 173407
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 132kcal calories, 23.0g protein, 4.4g fat, 0g carbs, 0g fiber.
FDC ID: 173408
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 128kcal calories, 21.4g protein, 4.7g fat, 0g carbs, 0g fiber.
FDC ID: 173409
Butter, salted
Butter, salted (USDA FoodData Central). Per 100g: 717kcal calories, 0.8g protein, 81.1g fat, 0.1g carbs, 0g fiber.
FDC ID: 173410
Butter, whipped, with salt
Butter, whipped, with salt (USDA FoodData Central). Per 100g: 731kcal calories, 0.5g protein, 78.3g fat, 0g carbs, 0g fiber.
FDC ID: 173411
Butter oil, anhydrous
Butter oil, anhydrous (USDA FoodData Central). Per 100g: 876kcal calories, 0.3g protein, 99.5g fat, 0g carbs, 0g fiber.
FDC ID: 173412
Cheese, caraway
Cheese, caraway (USDA FoodData Central). Per 100g: 376kcal calories, 25.2g protein, 29.2g fat, 3.1g carbs, 0g fiber.
FDC ID: 173413
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Cheese, cheddar (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 403kcal calories, 22.9g protein, 33.3g fat, 3.4g carbs, 0g fiber.
FDC ID: 173414
Cheese, cheshire
Cheese, cheshire (USDA FoodData Central). Per 100g: 387kcal calories, 23.4g protein, 30.6g fat, 4.8g carbs, 0g fiber.
FDC ID: 173415
Cheese, colby
Cheese, colby (USDA FoodData Central). Per 100g: 394kcal calories, 23.8g protein, 32.1g fat, 2.6g carbs, 0g fiber.
FDC ID: 173416
Cheese, cottage, lowfat, 1% milkfat
Cheese, cottage, lowfat, 1% milkfat (USDA FoodData Central). Per 100g: 72kcal calories, 12.4g protein, 1.0g fat, 2.7g carbs, 0g fiber.
FDC ID: 173417