Pork Products: Nutrition Facts

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium (USDA FoodData Central). Per 100g: 541kcal calories, 37.0g protein, 41.8g fat, 1.4g carbs, 0g fiber.

FDC ID: 167712

Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw (USDA FoodData Central). Per 100g: 211kcal calories, 18.2g protein, 14.8g fat, 0g carbs, 0g fiber.

FDC ID: 167810

Pork, fresh, backfat, raw (USDA FoodData Central). Per 100g: 812kcal calories, 2.9g protein, 88.7g fat, 0g carbs, 0g fiber.

FDC ID: 167811

Pork, fresh, belly, raw (USDA FoodData Central). Per 100g: 518kcal calories, 9.3g protein, 53.0g fat, 0g carbs, 0g fiber.

FDC ID: 167812

Pork, fresh, separable fat, raw (USDA FoodData Central). Per 100g: 632kcal calories, 9.2g protein, 65.7g fat, 0g carbs, 0g fiber.

FDC ID: 167813

Pork, fresh, leg (ham), rump half, separable lean and fat, raw (USDA FoodData Central). Per 100g: 182kcal calories, 20.3g protein, 10.6g fat, 0g carbs, 0g fiber.

FDC ID: 167814

Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted (USDA FoodData Central). Per 100g: 209kcal calories, 27.0g protein, 10.3g fat, 0g carbs, 0g fiber.

FDC ID: 167815

Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 120kcal calories, 21.8g protein, 2.9g fat, 0g carbs, 0g fiber.

FDC ID: 167816

Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted (USDA FoodData Central). Per 100g: 165kcal calories, 28.9g protein, 4.6g fat, 0g carbs, 0g fiber.

FDC ID: 167817

Pork, fresh, loin, whole, separable lean and fat, raw (USDA FoodData Central). Per 100g: 198kcal calories, 19.7g protein, 12.6g fat, 0g carbs, 0g fiber.

FDC ID: 167818

Pork, fresh, loin, whole, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 239kcal calories, 27.2g protein, 13.6g fat, 0g carbs, 0g fiber.

FDC ID: 167819

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled (USDA FoodData Central). Per 100g: 242kcal calories, 27.3g protein, 13.9g fat, 0g carbs, 0g fiber.

FDC ID: 167820

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted (USDA FoodData Central). Per 100g: 248kcal calories, 27.1g protein, 14.7g fat, 0g carbs, 0g fiber.

FDC ID: 167821

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw (USDA FoodData Central). Per 100g: 194kcal calories, 19.6g protein, 12.3g fat, 0g carbs, 0g fiber.

FDC ID: 167822

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 255kcal calories, 26.5g protein, 15.7g fat, 0g carbs, 0g fiber.

FDC ID: 167823

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled (USDA FoodData Central). Per 100g: 231kcal calories, 23.7g protein, 14.3g fat, 0g carbs, 0g fiber.

FDC ID: 167824

Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted (USDA FoodData Central). Per 100g: 254kcal calories, 24.3g protein, 16.7g fat, 0g carbs, 0g fiber.

FDC ID: 167825

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 242kcal calories, 28.2g protein, 13.5g fat, 0g carbs, 0g fiber.

FDC ID: 167826

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled (USDA FoodData Central). Per 100g: 209kcal calories, 25.6g protein, 11.1g fat, 0g carbs, 0g fiber.

FDC ID: 167827

Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted (USDA FoodData Central). Per 100g: 231kcal calories, 27.0g protein, 12.8g fat, 0g carbs, 0g fiber.

FDC ID: 167828