Branded Food Nutrition Database

Pillsbury Unbleached All Purpose Flour provides 355 kcal per 100g, primarily from carbohydrates. It is also fortified with 258 µg of folic acid. As an ingredient, this flour contributes energy and select fortified vitamins and minerals to a balanced diet.

This multigrain cereal contains 7.7g of dietary fiber and 20.51g of sugar per 100g. It is fortified with several micronutrients, notably providing 46.15mg of iron and 513mg of calcium per 100g, while containing no saturated or trans fats. This product can contribute to a balanced diet as a source of fiber and fortified vitamins and minerals, mindful of its sugar content.

This multigrain cereal provides 385 kcal per 100g and is a source of dietary fiber, with 7.7g per 100g. It is fortified with several vitamins and minerals, including 46.15mg of iron and 513mg of calcium per 100g. While containing 20.51g of sugar per 100g, its low fat content and fortification can contribute to a balanced breakfast when consumed in appropriate portions, potentially alongside fruit or unsweetened dairy.

GAMESA Vanilla Sweetened Oat & Corn Cereal provides 400 kcal and 82.5g of carbohydrates per 100g, serving as an energy source. It also contains 35g of sugar and is fortified with iron (26.25mg) and several B vitamins. This cereal can be part of a balanced diet when consumed in moderation, contributing carbohydrates for energy and micronutrients, while its sugar content should be considered.

QUAKER Variety Oatmeal provides 7.5g of dietary fiber and 10g of protein per 100g, while being low in saturated fat (1.25g) and cholesterol-free. This product can contribute to a balanced diet as a source of energy and essential nutrients like iron. However, its 25g of sugar per 100g should be considered when managing daily sugar intake within a healthy eating plan.

This berry-flavored cereal provides 8.3 grams of dietary fiber and is fortified with essential micronutrients such as 10 mg of iron and 361 mg of calcium per 100 grams. While supplying carbohydrates for energy and being low in total fat, its 30.56 grams of sugar per 100 grams indicates it should be consumed in moderation as part of a balanced diet that limits added sugars.

This Vienna Caseiro Bread provides 268 kcal and 56.14g of carbohydrates per 100g, serving as an energy source. It is low in fat, with 1.75g, and contains no saturated or trans fats. The bread is a source of iron, providing 3.16mg, and B vitamins, but contains 596mg of sodium, suggesting moderate consumption as part of a balanced diet.

AUGASON FARMS Vital Wheat Gluten is a concentrated protein source, providing 66.67 grams of protein per 100 grams. It contains no fat, carbohydrates, or sugar, and is also a source of iron with 12 mg per 100 grams. This product can be incorporated into a balanced diet to boost protein content in recipes, particularly for those seeking to increase protein intake while minimizing fat and carbohydrate consumption.

VERMONT BREAD COMPANY Wheat Cinnamon Raisin Breakfast Bread provides 6.5g of dietary fiber and 9.68g of protein per 100g, with only 1.61g of total fat and no saturated or trans fats. Containing 19.35g of sugar per 100g, it can be part of a balanced diet as a source of carbohydrates and fiber, particularly when consumed alongside other foods to moderate overall sugar intake.

This white bread provides 235 kcal and 50g of available carbohydrates per 100g, making it a source of energy. It is low in total fat at 1.47g, with no saturated or trans fats. Containing 500mg of sodium per 100g, this product can be included in a balanced diet as a component of meals, with consideration for overall daily sodium intake.

LA BANDERITA White Corn Tortillas provide 200 kcal per 100g, with 42g of available carbohydrates, making them a source of energy. They are low in total fat at 2g, with no saturated or trans fats, and are cholesterol-free. These tortillas can be incorporated into a balanced diet as a versatile grain component, contributing fiber and minimal sodium.

LA FE White Pastry Dough provides 325 kcal and 52.5 g of carbohydrates per 100g, serving as an energy source. It contains 10 g of protein and 2.5 mg of iron, but also 500 mg of sodium. This product can be incorporated into a balanced diet as a component of a meal, with attention to portion size to manage overall energy and sodium intake.

This white pastry dough provides 316 kcal per 100g, with 52.63g of carbohydrates as its primary energy source. It also contains 491mg of sodium per 100g. This product can be incorporated into a balanced diet as a carbohydrate component, but portion sizes should be moderated to manage overall sodium intake.

This white sandwich bread provides 289 kcal and 51.11 g of carbohydrates per 100g, serving as a source of energy. It also contains 3.56 mg of iron and 178 µg of folic acid, contributing to micronutrient intake. Due to its 511 mg of sodium per 100g, it can be included in a balanced diet as part of a meal, mindful of overall daily sodium intake.

CAROLINA Whole Grain Brown Rice provides 378 kcal and 75.56g of carbohydrates per 100g, serving as an energy source. It contains 4.4g of dietary fiber and is sodium-free, contributing to digestive health and a low-sodium intake. This product can be incorporated into a balanced diet as a complex carbohydrate component, complementing meals with protein and vegetables.

CAROLINA Whole Grain Brown Rice is a complex carbohydrate food, providing 76.19g of carbohydrates and 2.4g of dietary fiber per 100g. It contains no sodium, cholesterol, or added sugars, with only 2.38g of total fat. As a whole grain, this product can serve as a foundational component of a balanced diet, contributing essential energy, iron (3.43mg), and niacin without contributing saturated or trans fats.

HEARTLAND Whole Grain Cereal, Steel Cut Oats provides 12.5 grams of dietary fiber and 15 grams of protein per 100 grams, contributing to satiety and digestive health. With no added sugar, 0 mg of sodium, and only 1.25 grams of saturated fat, this whole grain product is a suitable component of a balanced diet, offering sustained energy without excessive sugar or unhealthy fats.

PEPPERIDGE FARM Whole Grain Honey Wheat Bread contains 7g of dietary fiber and 11.63g of protein per 100g, contributing to satiety and digestive health. With 1.16g of saturated fat and no trans fat or cholesterol, it offers a relatively lean carbohydrate source. This bread can be included in a balanced diet as a whole grain component, providing complex carbohydrates and fiber.

PEPPERIDGE FARM Whole Grain Oatmeal Bread provides 7 grams of dietary fiber and 11.63 grams of protein per 100 grams. It is low in fat, containing 3.49 grams of total fat with no saturated or trans fats. This product's high fiber and protein content makes it a suitable whole grain component for a balanced diet, supporting satiety and digestive health.

PEPPERIDGE FARM Whole Grain Sprouted Grain Bread is a source of dietary fiber, with 7.7g per 100g, and protein, providing 10.26g per 100g. It contains no saturated fat or cholesterol. This product can contribute to a balanced diet by offering complex carbohydrates for energy, along with fiber for digestive health and protein for satiety, making it suitable for regular consumption.