Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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- 31
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View all →Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 103kcal calories, 6.1g protein, 0.3g fat, 19.3g carbs, 5.3g fiber.
FDC ID: 168498
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 19kcal calories, 2.0g protein, 0.1g fat, 3.6g carbs, 0.8g fiber.
FDC ID: 168499
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 78kcal calories, 7.1g protein, 0.8g fat, 15.0g carbs.
FDC ID: 168500
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 162kcal calories, 9.3g protein, 0.5g fat, 30.9g carbs, 5.4g fiber.
FDC ID: 168501
Beans, snap, green, canned, no salt added, solids and liquids
Beans, snap, green, canned, no salt added, solids and liquids (USDA FoodData Central). Per 100g: 15kcal calories, 0.8g protein, 0.1g fat, 3.5g carbs, 1.5g fiber.
FDC ID: 168502
Beans, snap, yellow, canned, regular pack, solids and liquids
Beans, snap, yellow, canned, regular pack, solids and liquids (USDA FoodData Central). Per 100g: 15kcal calories, 0.8g protein, 0.1g fat, 3.5g carbs, 1.5g fiber.
FDC ID: 168503
Beans, snap, yellow, canned, no salt added, solids and liquids
Beans, snap, yellow, canned, no salt added, solids and liquids (USDA FoodData Central). Per 100g: 15kcal calories, 0.8g protein, 0.1g fat, 3.5g carbs, 1.5g fiber.
FDC ID: 168504
Beans, snap, green, canned, no salt added, drained solids
Beans, snap, green, canned, no salt added, drained solids (USDA FoodData Central). Per 100g: 22kcal calories, 1.1g protein, 0.5g fat, 4.3g carbs, 1.9g fiber.
FDC ID: 168505
Beets, cooked, boiled. drained, with salt
Beets, cooked, boiled. drained, with salt (USDA FoodData Central). Per 100g: 44kcal calories, 1.7g protein, 0.2g fat, 10.0g carbs, 2g fiber.
FDC ID: 168506
Beets, canned, no salt added, solids and liquids
Beets, canned, no salt added, solids and liquids (USDA FoodData Central). Per 100g: 28kcal calories, 0.8g protein, 0.1g fat, 6.6g carbs, 1.2g fiber.
FDC ID: 168507
Beet greens, cooked, boiled, drained, with salt
Beet greens, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 27kcal calories, 2.6g protein, 0.2g fat, 5.5g carbs, 2.9g fiber.
FDC ID: 168508
Borage, cooked, boiled, drained, with salt
Borage, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 25kcal calories, 2.1g protein, 0.8g fat, 3.5g carbs.
FDC ID: 168509
Broccoli, cooked, boiled, drained, with salt
Broccoli, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 35kcal calories, 2.4g protein, 0.4g fat, 7.2g carbs, 3.3g fiber.
FDC ID: 168510
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Broccoli, frozen, chopped, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 28kcal calories, 3.1g protein, 0.1g fat, 5.3g carbs, 3g fiber.
FDC ID: 168511
Broccoli, frozen, spears, cooked, boiled, drained, with salt
Broccoli, frozen, spears, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 28kcal calories, 3.1g protein, 0.1g fat, 5.3g carbs, 3g fiber.
FDC ID: 168512
Brussels sprouts, cooked, boiled, drained, with salt
Brussels sprouts, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 36kcal calories, 2.5g protein, 0.5g fat, 7.1g carbs, 2.6g fiber.
FDC ID: 168513
Cabbage, common, cooked, boiled, drained, with salt
Cabbage, common, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 23kcal calories, 1.3g protein, 0.1g fat, 5.5g carbs, 1.9g fiber.
FDC ID: 168514
Cabbage, red, cooked, boiled, drained, with salt
Cabbage, red, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 29kcal calories, 1.5g protein, 0.1g fat, 6.9g carbs, 2.6g fiber.
FDC ID: 168515
Cabbage, savoy, cooked, boiled, drained, with salt
Cabbage, savoy, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 24kcal calories, 1.8g protein, 0.1g fat, 5.4g carbs, 2.8g fiber.
FDC ID: 168516
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 12kcal calories, 1.6g protein, 0.2g fat, 1.8g carbs, 1g fiber.
FDC ID: 168517