Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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- 31
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- FDA Daily Values
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View all →Carrots, canned, no salt added, drained solids
Carrots, canned, no salt added, drained solids (USDA FoodData Central). Per 100g: 25kcal calories, 0.6g protein, 0.2g fat, 5.5g carbs, 1.5g fiber.
FDC ID: 168518
Carrots, frozen, cooked, boiled, drained, with salt
Carrots, frozen, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 37kcal calories, 0.6g protein, 0.7g fat, 7.7g carbs, 3.3g fiber.
FDC ID: 168519
Cauliflower, cooked, boiled, drained, with salt
Cauliflower, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 23kcal calories, 1.8g protein, 0.5g fat, 4.1g carbs, 2.3g fiber.
FDC ID: 168520
Cauliflower, frozen, cooked, boiled, drained, with salt
Cauliflower, frozen, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 17kcal calories, 1.6g protein, 0.2g fat, 3.2g carbs, 2.7g fiber.
FDC ID: 168521
Chrysanthemum, garland, cooked, boiled, drained, with salt
Chrysanthemum, garland, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 20kcal calories, 1.6g protein, 0.1g fat, 4.3g carbs, 2.3g fiber.
FDC ID: 168522
Collards, cooked, boiled, drained, with salt
Collards, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 33kcal calories, 2.7g protein, 0.7g fat, 5.7g carbs, 4g fiber.
FDC ID: 168523
Collards, frozen, chopped, cooked, boiled, drained, with salt
Collards, frozen, chopped, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 36kcal calories, 3.0g protein, 0.4g fat, 7.1g carbs, 2.8g fiber.
FDC ID: 168524
Corn, sweet, yellow, cooked, boiled, drained, with salt
Corn, sweet, yellow, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 96kcal calories, 3.4g protein, 1.5g fat, 21.0g carbs, 2.4g fiber.
FDC ID: 168525
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 94kcal calories, 3.2g protein, 0.4g fat, 19.7g carbs, 5g fiber.
FDC ID: 168526
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 131kcal calories, 8.5g protein, 0.7g fat, 23.5g carbs, 6.4g fiber.
FDC ID: 168527
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 34kcal calories, 2.6g protein, 0.3g fat, 7g carbs.
FDC ID: 168528
Cowpeas, leafy tips, cooked, boiled, drained, with salt
Cowpeas, leafy tips, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 22kcal calories, 4.7g protein, 0.1g fat, 2.8g carbs.
FDC ID: 168529
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 54kcal calories, 0.7g protein, 0.3g fat, 13.8g carbs, 2.9g fiber.
FDC ID: 168530
Drumstick leaves, cooked, boiled, drained, with salt
Drumstick leaves, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 60kcal calories, 5.3g protein, 0.9g fat, 11.2g carbs, 2g fiber.
FDC ID: 168531
Drumstick pods, cooked, boiled, drained, with salt
Drumstick pods, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 36kcal calories, 2.1g protein, 0.2g fat, 8.2g carbs, 4.2g fiber.
FDC ID: 168532
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 50kcal calories, 3.0g protein, 0.3g fat, 9.2g carbs.
FDC ID: 168533
Lambsquarters, cooked, boiled, drained, with salt
Lambsquarters, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 32kcal calories, 3.2g protein, 0.7g fat, 5g carbs, 2.1g fiber.
FDC ID: 168534
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 31kcal calories, 0.8g protein, 0.2g fat, 7.6g carbs, 1g fiber.
FDC ID: 168535
Lotus root, cooked, boiled, drained, with salt
Lotus root, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 66kcal calories, 1.6g protein, 0.1g fat, 16.0g carbs, 3.1g fiber.
FDC ID: 168536
Mushrooms, white, cooked, boiled, drained, with salt
Mushrooms, white, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 28kcal calories, 2.2g protein, 0.5g fat, 5.3g carbs, 2.2g fiber.
FDC ID: 168537