Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
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View all →Corn, sweet, white, raw
Corn, sweet, white, raw (USDA FoodData Central). Per 100g: 86kcal calories, 3.2g protein, 1.2g fat, 19.0g carbs, 2.7g fiber.
FDC ID: 168538
Corn, sweet, white, cooked, boiled, drained, without salt
Corn, sweet, white, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 97kcal calories, 3.3g protein, 1.4g fat, 21.7g carbs, 2.7g fiber.
FDC ID: 168539
Corn, sweet, white, cooked, boiled, drained, with salt
Corn, sweet, white, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 97kcal calories, 3.3g protein, 1.4g fat, 21.7g carbs, 2.7g fiber.
FDC ID: 168540
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids (USDA FoodData Central). Per 100g: 64kcal calories, 1.9g protein, 0.5g fat, 15.4g carbs, 1.7g fiber.
FDC ID: 168541
Corn, sweet, white, canned, vacuum pack, regular pack
Corn, sweet, white, canned, vacuum pack, regular pack (USDA FoodData Central). Per 100g: 79kcal calories, 2.4g protein, 0.5g fat, 19.4g carbs, 2g fiber.
FDC ID: 168542
Corn, sweet, white, canned, vacuum pack, no salt added
Corn, sweet, white, canned, vacuum pack, no salt added (USDA FoodData Central). Per 100g: 79kcal calories, 2.4g protein, 0.5g fat, 19.4g carbs, 2g fiber.
FDC ID: 168543
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Corn, sweet, white, frozen, kernels cut off cob, unprepared (USDA FoodData Central). Per 100g: 88kcal calories, 3.0g protein, 0.8g fat, 20.7g carbs, 2.9g fiber.
FDC ID: 168544
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt (USDA FoodData Central). Per 100g: 80kcal calories, 2.8g protein, 0.4g fat, 19.6g carbs, 2.4g fiber.
FDC ID: 168545
Peppers, sweet, red, canned, solids and liquids
Peppers, sweet, red, canned, solids and liquids (USDA FoodData Central). Per 100g: 18kcal calories, 0.8g protein, 0.3g fat, 3.9g carbs, 1.2g fiber.
FDC ID: 168546
Peppers, sweet, red, frozen, chopped, unprepared
Peppers, sweet, red, frozen, chopped, unprepared (USDA FoodData Central). Per 100g: 20kcal calories, 1.1g protein, 0.2g fat, 4.5g carbs, 1.6g fiber.
FDC ID: 168547
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt (USDA FoodData Central). Per 100g: 16kcal calories, 0.9g protein, 0.2g fat, 3.3g carbs, 0.8g fiber.
FDC ID: 168548
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt (USDA FoodData Central). Per 100g: 16kcal calories, 0.9g protein, 0.2g fat, 3.3g carbs, 0.8g fiber.
FDC ID: 168549
Peppers, sweet, red, sauteed
Peppers, sweet, red, sauteed (USDA FoodData Central). Per 100g: 133kcal calories, 1.0g protein, 12.8g fat, 6.6g carbs, 1.8g fiber.
FDC ID: 168550
Lentils, sprouted, cooked, stir-fried, with salt
Lentils, sprouted, cooked, stir-fried, with salt (USDA FoodData Central). Per 100g: 101kcal calories, 8.8g protein, 0.5g fat, 21.2g carbs.
FDC ID: 168551
Mountain yam, hawaii, cooked, steamed, with salt
Mountain yam, hawaii, cooked, steamed, with salt (USDA FoodData Central). Per 100g: 82kcal calories, 1.7g protein, 0.1g fat, 20.0g carbs.
FDC ID: 168552
Tree fern, cooked, with salt
Tree fern, cooked, with salt (USDA FoodData Central). Per 100g: 40kcal calories, 0.3g protein, 0.1g fat, 10.8g carbs, 3.7g fiber.
FDC ID: 168553
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine (USDA FoodData Central). Per 100g: 108kcal calories, 2.0g protein, 4.9g fat, 14.4g carbs, 2.2g fiber.
FDC ID: 168554
Potatoes, mashed, home-prepared, whole milk and butter added
Potatoes, mashed, home-prepared, whole milk and butter added (USDA FoodData Central). Per 100g: 113kcal calories, 1.9g protein, 4.2g fat, 16.8g carbs, 1.5g fiber.
FDC ID: 168555
Catsup
Catsup (USDA FoodData Central). Per 100g: 101kcal calories, 1.0g protein, 0.1g fat, 27.4g carbs, 0.3g fiber.
FDC ID: 168556
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw (USDA FoodData Central). Per 100g: 22kcal calories, 2.5g protein, 0.1g fat, 4.3g carbs, 0.6g fiber.
FDC ID: 168557