Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Succotash, (corn and limas), canned, with cream style corn
Succotash, (corn and limas), canned, with cream style corn (USDA FoodData Central). Per 100g: 77kcal calories, 2.6g protein, 0.5g fat, 17.6g carbs, 3g fiber.
FDC ID: 168478
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids (USDA FoodData Central). Per 100g: 63kcal calories, 2.6g protein, 0.5g fat, 14.0g carbs, 2.6g fiber.
FDC ID: 168479
Succotash, (corn and limas), frozen, unprepared
Succotash, (corn and limas), frozen, unprepared (USDA FoodData Central). Per 100g: 93kcal calories, 4.3g protein, 0.9g fat, 19.9g carbs, 4g fiber.
FDC ID: 168480
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 93kcal calories, 4.3g protein, 0.9g fat, 19.9g carbs, 4.1g fiber.
FDC ID: 168481
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 86kcal calories, 1.6g protein, 0.1g fat, 20.1g carbs, 3g fiber.
FDC ID: 168482
Sweet potato, cooked, baked in skin, flesh, without salt
Sweet potato, cooked, baked in skin, flesh, without salt (USDA FoodData Central). Per 100g: 90kcal calories, 2.0g protein, 0.1g fat, 20.7g carbs, 3.3g fiber.
FDC ID: 168483
Sweet potato, cooked, boiled, without skin
Sweet potato, cooked, boiled, without skin (USDA FoodData Central). Per 100g: 76kcal calories, 1.4g protein, 0.1g fat, 17.7g carbs, 2.5g fiber.
FDC ID: 168484
Sweet potato, canned, vacuum pack
Sweet potato, canned, vacuum pack (USDA FoodData Central). Per 100g: 91kcal calories, 1.6g protein, 0.2g fat, 21.1g carbs, 1.8g fiber.
FDC ID: 168485
Taro, cooked, without salt
Taro, cooked, without salt (USDA FoodData Central). Per 100g: 142kcal calories, 0.5g protein, 0.1g fat, 34.6g carbs, 5.1g fiber.
FDC ID: 168486
Taro leaves, raw
Taro leaves, raw (USDA FoodData Central). Per 100g: 42kcal calories, 5.0g protein, 0.7g fat, 6.7g carbs, 3.7g fiber.
FDC ID: 168487
Taro leaves, cooked, steamed, without salt
Taro leaves, cooked, steamed, without salt (USDA FoodData Central). Per 100g: 24kcal calories, 2.7g protein, 0.4g fat, 4.0g carbs, 2g fiber.
FDC ID: 168488
Taro shoots, raw
Taro shoots, raw (USDA FoodData Central). Per 100g: 11kcal calories, 0.9g protein, 0.1g fat, 2.3g carbs.
FDC ID: 168489
Arrowroot, raw
Arrowroot, raw (USDA FoodData Central). Per 100g: 65kcal calories, 4.2g protein, 0.2g fat, 13.4g carbs, 1.3g fiber.
FDC ID: 168490
Chrysanthemum leaves, raw
Chrysanthemum leaves, raw (USDA FoodData Central). Per 100g: 24kcal calories, 3.4g protein, 0.6g fat, 3.0g carbs, 3g fiber.
FDC ID: 168491
Amaranth leaves, cooked, boiled, drained, with salt
Amaranth leaves, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 21kcal calories, 2.1g protein, 0.2g fat, 4.1g carbs.
FDC ID: 168492
Arrowhead, cooked, boiled, drained, with salt
Arrowhead, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 78kcal calories, 4.5g protein, 0.1g fat, 16.1g carbs.
FDC ID: 168493
Asparagus, frozen, cooked, boiled, drained, with salt
Asparagus, frozen, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 18kcal calories, 3.0g protein, 0.4g fat, 1.9g carbs, 1.6g fiber.
FDC ID: 168494
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 32kcal calories, 3.6g protein, 0.2g fat, 6.2g carbs, 1.9g fiber.
FDC ID: 168495
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 19kcal calories, 0.8g protein, 0.2g fat, 4.3g carbs, 2g fiber.
FDC ID: 168496
Bamboo shoots, cooked, boiled, drained, with salt
Bamboo shoots, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 11kcal calories, 1.5g protein, 0.2g fat, 1.5g carbs, 1g fiber.
FDC ID: 168497