Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
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- 31
- nutrients
- %DV
- FDA Daily Values
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View all →Mustard spinach, (tendergreen), raw
Mustard spinach, (tendergreen), raw (USDA FoodData Central). Per 100g: 22kcal calories, 2.2g protein, 0.3g fat, 3.9g carbs, 2.8g fiber.
FDC ID: 168438
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 16kcal calories, 1.7g protein, 0.2g fat, 2.8g carbs, 2g fiber.
FDC ID: 168439
New Zealand spinach, raw
New Zealand spinach, raw (USDA FoodData Central). Per 100g: 14kcal calories, 1.5g protein, 0.2g fat, 2.5g carbs, 1.5g fiber.
FDC ID: 168440
New Zealand spinach, cooked, boiled, drained, without salt
New Zealand spinach, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 12kcal calories, 1.3g protein, 0.2g fat, 2.1g carbs, 1.4g fiber.
FDC ID: 168441
Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Potatoes, french fried, all types, salt added in processing, frozen, unprepared (USDA FoodData Central). Per 100g: 147kcal calories, 2.2g protein, 4.7g fat, 24.8g carbs, 1.9g fiber.
FDC ID: 168442
Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 129kcal calories, 2.7g protein, 2.2g fat, 25.5g carbs, 2g fiber.
FDC ID: 168443
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased (USDA FoodData Central). Per 100g: 130kcal calories, 2.2g protein, 3.4g fat, 23.5g carbs, 1.9g fiber.
FDC ID: 168444
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated (USDA FoodData Central). Per 100g: 148kcal calories, 2.6g protein, 3.8g fat, 27.0g carbs, 2.6g fiber.
FDC ID: 168445
Potato flour
Potato flour (USDA FoodData Central). Per 100g: 357kcal calories, 6.9g protein, 0.3g fat, 83.1g carbs, 5.9g fiber.
FDC ID: 168446
Pumpkin leaves, cooked, boiled, drained, without salt
Pumpkin leaves, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 21kcal calories, 2.7g protein, 0.2g fat, 3.4g carbs, 2.7g fiber.
FDC ID: 168447
Pumpkin, raw
Pumpkin, raw (USDA FoodData Central). Per 100g: 26kcal calories, 1g protein, 0.1g fat, 6.5g carbs, 0.5g fiber.
FDC ID: 168448
Pumpkin, cooked, boiled, drained, without salt
Pumpkin, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 20kcal calories, 0.7g protein, 0.1g fat, 4.9g carbs, 1.1g fiber.
FDC ID: 168449
Pumpkin, canned, without salt
Pumpkin, canned, without salt (USDA FoodData Central). Per 100g: 34kcal calories, 1.1g protein, 0.3g fat, 8.1g carbs, 2.9g fiber.
FDC ID: 168450
Radishes, oriental, raw
Radishes, oriental, raw (USDA FoodData Central). Per 100g: 18kcal calories, 0.6g protein, 0.1g fat, 4.1g carbs, 1.6g fiber.
FDC ID: 168451
Radishes, oriental, cooked, boiled, drained, without salt
Radishes, oriental, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 17kcal calories, 0.7g protein, 0.2g fat, 3.4g carbs, 1.6g fiber.
FDC ID: 168452
Radishes, oriental, dried
Radishes, oriental, dried (USDA FoodData Central). Per 100g: 271kcal calories, 7.9g protein, 0.7g fat, 63.4g carbs, 23.9g fiber.
FDC ID: 168453
Rutabagas, raw
Rutabagas, raw (USDA FoodData Central). Per 100g: 37kcal calories, 1.1g protein, 0.2g fat, 8.6g carbs, 2.3g fiber.
FDC ID: 168454
Rutabagas, cooked, boiled, drained, without salt
Rutabagas, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 30kcal calories, 0.9g protein, 0.2g fat, 6.8g carbs, 1.8g fiber.
FDC ID: 168455
Seaweed, irishmoss, raw
Seaweed, irishmoss, raw (USDA FoodData Central). Per 100g: 49kcal calories, 1.5g protein, 0.2g fat, 12.3g carbs, 1.3g fiber.
FDC ID: 168456
Seaweed, kelp, raw
Seaweed, kelp, raw (USDA FoodData Central). Per 100g: 43kcal calories, 1.7g protein, 0.6g fat, 9.6g carbs, 1.3g fiber.
FDC ID: 168457