Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 88kcal calories, 3.0g protein, 0.8g fat, 20.7g carbs, 2.1g fiber.
FDC ID: 168398
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt (USDA FoodData Central). Per 100g: 81kcal calories, 2.5g protein, 0.7g fat, 19.3g carbs, 2.4g fiber.
FDC ID: 168399
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Corn, sweet, yellow, frozen, kernels on cob, unprepared (USDA FoodData Central). Per 100g: 98kcal calories, 3.3g protein, 0.8g fat, 23.5g carbs, 2.8g fiber.
FDC ID: 168400
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 94kcal calories, 3.1g protein, 0.7g fat, 22.3g carbs, 2.8g fiber.
FDC ID: 168401
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 97kcal calories, 3.2g protein, 0.4g fat, 20.3g carbs, 5g fiber.
FDC ID: 168402
Cowpeas (blackeyes), immature seeds, frozen, unprepared
Cowpeas (blackeyes), immature seeds, frozen, unprepared (USDA FoodData Central). Per 100g: 139kcal calories, 9.0g protein, 0.7g fat, 25.1g carbs, 5g fiber.
FDC ID: 168403
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 132kcal calories, 8.5g protein, 0.7g fat, 23.8g carbs, 6.4g fiber.
FDC ID: 168404
Cowpeas, young pods with seeds, raw
Cowpeas, young pods with seeds, raw (USDA FoodData Central). Per 100g: 44kcal calories, 3.3g protein, 0.3g fat, 9.5g carbs, 3.3g fiber.
FDC ID: 168405
Cowpeas, leafy tips, cooked, boiled, drained, without salt
Cowpeas, leafy tips, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 22kcal calories, 4.7g protein, 0.1g fat, 2.8g carbs.
FDC ID: 168406
Cress, garden, raw
Cress, garden, raw (USDA FoodData Central). Per 100g: 32kcal calories, 2.6g protein, 0.7g fat, 5.5g carbs, 1.1g fiber.
FDC ID: 168407
Cress, garden, cooked, boiled, drained, without salt
Cress, garden, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 23kcal calories, 1.9g protein, 0.6g fat, 3.8g carbs, 0.7g fiber.
FDC ID: 168408
Cucumber, with peel, raw
Cucumber, with peel, raw (USDA FoodData Central). Per 100g: 15kcal calories, 0.7g protein, 0.1g fat, 3.6g carbs, 0.5g fiber.
FDC ID: 168409
Edamame, frozen, unprepared
Edamame, frozen, unprepared (USDA FoodData Central). Per 100g: 109kcal calories, 11.2g protein, 4.7g fat, 7.6g carbs, 4.8g fiber.
FDC ID: 168410
Edamame, frozen, prepared
Edamame, frozen, prepared (USDA FoodData Central). Per 100g: 121kcal calories, 11.9g protein, 5.2g fat, 8.9g carbs, 5.2g fiber.
FDC ID: 168411
Endive, raw
Endive, raw (USDA FoodData Central). Per 100g: 17kcal calories, 1.2g protein, 0.2g fat, 3.4g carbs, 3.1g fiber.
FDC ID: 168412
Escarole, cooked, boiled, drained, no salt added
Escarole, cooked, boiled, drained, no salt added (USDA FoodData Central). Per 100g: 15kcal calories, 1.1g protein, 0.2g fat, 3.1g carbs, 2.8g fiber.
FDC ID: 168413
Gourd, dishcloth (towelgourd), raw
Gourd, dishcloth (towelgourd), raw (USDA FoodData Central). Per 100g: 20kcal calories, 1.2g protein, 0.2g fat, 4.3g carbs, 1.1g fiber.
FDC ID: 168414
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 56kcal calories, 0.7g protein, 0.3g fat, 14.3g carbs, 2.9g fiber.
FDC ID: 168415
Drumstick leaves, raw
Drumstick leaves, raw (USDA FoodData Central). Per 100g: 64kcal calories, 9.4g protein, 1.4g fat, 8.3g carbs, 2g fiber.
FDC ID: 168416
Drumstick leaves, cooked, boiled, drained, without salt
Drumstick leaves, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 60kcal calories, 5.3g protein, 0.9g fat, 11.2g carbs, 2g fiber.
FDC ID: 168417