Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled (USDA FoodData Central). Per 100g: 216kcal calories, 27.8g protein, 11.7g fat, 0g carbs, 0g fiber.
FDC ID: 168378
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted (USDA FoodData Central). Per 100g: 219kcal calories, 29.2g protein, 11.4g fat, 0g carbs, 0g fiber.
FDC ID: 168379
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled (USDA FoodData Central). Per 100g: 202kcal calories, 24.7g protein, 11.1g fat, 0.8g carbs, 0g fiber.
FDC ID: 168380
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw (USDA FoodData Central). Per 100g: 157kcal calories, 20.5g protein, 7.9g fat, 0.8g carbs, 0g fiber.
FDC ID: 168381
Bacon, pre-sliced, reduced/low sodium, unprepared
Bacon, pre-sliced, reduced/low sodium, unprepared (USDA FoodData Central). Per 100g: 407kcal calories, 12.5g protein, 39.3g fat, 0.8g carbs, 0g fiber.
FDC ID: 168382
Canadian bacon, cooked, pan-fried
Canadian bacon, cooked, pan-fried (USDA FoodData Central). Per 100g: 146kcal calories, 28.3g protein, 2.8g fat, 1.8g carbs, 0g fiber.
FDC ID: 168383
Alfalfa seeds, sprouted, raw
Alfalfa seeds, sprouted, raw (USDA FoodData Central). Per 100g: 23kcal calories, 4.0g protein, 0.7g fat, 2.1g carbs, 1.9g fiber.
FDC ID: 168384
Amaranth leaves, raw
Amaranth leaves, raw (USDA FoodData Central). Per 100g: 23kcal calories, 2.5g protein, 0.3g fat, 4.0g carbs.
FDC ID: 168385
Artichokes, (globe or french), cooked, boiled, drained, without salt
Artichokes, (globe or french), cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 53kcal calories, 2.9g protein, 0.3g fat, 11.9g carbs, 5.7g fiber.
FDC ID: 168386
Artichokes, (globe or french), frozen, unprepared
Artichokes, (globe or french), frozen, unprepared (USDA FoodData Central). Per 100g: 38kcal calories, 2.6g protein, 0.4g fat, 7.8g carbs, 3.9g fiber.
FDC ID: 168387
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 45kcal calories, 3.1g protein, 0.5g fat, 9.2g carbs, 4.6g fiber.
FDC ID: 168388
Asparagus, raw
Asparagus, raw (USDA FoodData Central). Per 100g: 20kcal calories, 2.2g protein, 0.1g fat, 3.9g carbs, 2.1g fiber.
FDC ID: 168389
Asparagus, cooked, boiled, drained
Asparagus, cooked, boiled, drained (USDA FoodData Central). Per 100g: 22kcal calories, 2.4g protein, 0.2g fat, 4.1g carbs, 2g fiber.
FDC ID: 168390
Balsam-pear (bitter gourd), leafy tips, raw
Balsam-pear (bitter gourd), leafy tips, raw (USDA FoodData Central). Per 100g: 30kcal calories, 5.3g protein, 0.7g fat, 3.3g carbs.
FDC ID: 168391
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 34kcal calories, 3.6g protein, 0.2g fat, 6.7g carbs, 1.9g fiber.
FDC ID: 168392
Balsam-pear (bitter gourd), pods, raw
Balsam-pear (bitter gourd), pods, raw (USDA FoodData Central). Per 100g: 17kcal calories, 1g protein, 0.2g fat, 3.7g carbs, 2.8g fiber.
FDC ID: 168393
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 19kcal calories, 0.8g protein, 0.2g fat, 4.3g carbs, 2g fiber.
FDC ID: 168394
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 33kcal calories, 4.8g protein, 0.6g fat, 4.7g carbs.
FDC ID: 168395
Lima beans, immature seeds, raw
Lima beans, immature seeds, raw (USDA FoodData Central). Per 100g: 113kcal calories, 6.8g protein, 0.9g fat, 20.2g carbs, 4.9g fiber.
FDC ID: 168396
Corn, sweet, yellow, canned, drained solids, rinsed with tap water
Corn, sweet, yellow, canned, drained solids, rinsed with tap water (USDA FoodData Central). Per 100g: 64kcal calories, 2.2g protein, 1.4g fat, 13.0g carbs, 1.7g fiber.
FDC ID: 168397