Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated (USDA FoodData Central). Per 100g: 130kcal calories, 25.1g protein, 3.3g fat, 0.3g carbs, 0g fiber.
FDC ID: 168338
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated (USDA FoodData Central). Per 100g: 123kcal calories, 24.3g protein, 2.9g fat, 0g carbs, 0g fiber.
FDC ID: 168339
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated (USDA FoodData Central). Per 100g: 109kcal calories, 19.2g protein, 3.3g fat, 1.2g carbs, 0g fiber.
FDC ID: 168340
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated (USDA FoodData Central). Per 100g: 129kcal calories, 18.7g protein, 5.8g fat, 1.2g carbs, 0g fiber.
FDC ID: 168341
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated (USDA FoodData Central). Per 100g: 159kcal calories, 22.8g protein, 7.4g fat, 0.2g carbs, 0g fiber.
FDC ID: 168342
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated (USDA FoodData Central). Per 100g: 191kcal calories, 22.4g protein, 11.1g fat, 0.3g carbs, 0g fiber.
FDC ID: 168343
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated (USDA FoodData Central). Per 100g: 200kcal calories, 19.7g protein, 13.3g fat, 0.4g carbs, 0g fiber.
FDC ID: 168344
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated (USDA FoodData Central). Per 100g: 121kcal calories, 17.1g protein, 5.4g fat, 1.4g carbs, 0g fiber.
FDC ID: 168345
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated (USDA FoodData Central). Per 100g: 164kcal calories, 15.7g protein, 10.8g fat, 1.1g carbs, 0g fiber.
FDC ID: 168346
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated (USDA FoodData Central). Per 100g: 167kcal calories, 16.6g protein, 11.0g fat, 0.7g carbs, 0g fiber.
FDC ID: 168347
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated (USDA FoodData Central). Per 100g: 172kcal calories, 14.0g protein, 12.5g fat, 0.8g carbs, 0g fiber.
FDC ID: 168348
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted (USDA FoodData Central). Per 100g: 126kcal calories, 17.8g protein, 5.5g fat, 1.5g carbs, 0g fiber.
FDC ID: 168349
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted (USDA FoodData Central). Per 100g: 186kcal calories, 19.5g protein, 11.5g fat, 1.1g carbs, 0g fiber.
FDC ID: 168350
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted (USDA FoodData Central). Per 100g: 234kcal calories, 18.2g protein, 17.3g fat, 1.4g carbs, 0g fiber.
FDC ID: 168351
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil (USDA FoodData Central). Per 100g: 155kcal calories, 19.9g protein, 7.8g fat, 1.4g carbs, 0g fiber.
FDC ID: 168352
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil (USDA FoodData Central). Per 100g: 118kcal calories, 20.9g protein, 3.4g fat, 1.0g carbs, 0g fiber.
FDC ID: 168353
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted (USDA FoodData Central). Per 100g: 139kcal calories, 22.2g protein, 5.1g fat, 1.1g carbs, 0g fiber.
FDC ID: 168354
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted (USDA FoodData Central). Per 100g: 114kcal calories, 20.5g protein, 3.1g fat, 0.8g carbs, 0g fiber.
FDC ID: 168355
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted (USDA FoodData Central). Per 100g: 177kcal calories, 23.9g protein, 8.9g fat, 0.6g carbs, 0g fiber.
FDC ID: 168356
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted (USDA FoodData Central). Per 100g: 191kcal calories, 24.4g protein, 9.3g fat, 0.6g carbs, 0g fiber.
FDC ID: 168357