Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled (USDA FoodData Central). Per 100g: 229kcal calories, 26.7g protein, 13.6g fat, 0g carbs, 0g fiber.
FDC ID: 168298
Pork, fresh, backribs, separable lean and fat, raw
Pork, fresh, backribs, separable lean and fat, raw (USDA FoodData Central). Per 100g: 224kcal calories, 19.1g protein, 16.3g fat, 0g carbs, 0g fiber.
FDC ID: 168299
Pork, fresh, backribs, separable lean and fat, cooked, roasted
Pork, fresh, backribs, separable lean and fat, cooked, roasted (USDA FoodData Central). Per 100g: 292kcal calories, 23.0g protein, 21.5g fat, 0g carbs, 0g fiber.
FDC ID: 168300
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted (USDA FoodData Central). Per 100g: 252kcal calories, 27.0g protein, 15.2g fat, 0g carbs, 0g fiber.
FDC ID: 168301
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw (USDA FoodData Central). Per 100g: 152kcal calories, 21.8g protein, 6.5g fat, 0g carbs, 0g fiber.
FDC ID: 168302
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 211kcal calories, 27.9g protein, 10.1g fat, 0g carbs, 0g fiber.
FDC ID: 168303
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled (USDA FoodData Central). Per 100g: 216kcal calories, 29.5g protein, 10.1g fat, 0g carbs, 0g fiber.
FDC ID: 168304
Pork, fresh, loin, country-style ribs, separable lean only, raw
Pork, fresh, loin, country-style ribs, separable lean only, raw (USDA FoodData Central). Per 100g: 140kcal calories, 20.8g protein, 5.6g fat, 0g carbs, 0g fiber.
FDC ID: 168305
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 247kcal calories, 27.7g protein, 14.3g fat, 0g carbs, 0g fiber.
FDC ID: 168306
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted (USDA FoodData Central). Per 100g: 227kcal calories, 29.2g protein, 11.4g fat, 0g carbs, 0g fiber.
FDC ID: 168307
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw (USDA FoodData Central). Per 100g: 133kcal calories, 22.5g protein, 4.0g fat, 0g carbs, 0g fiber.
FDC ID: 168308
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 163kcal calories, 28.8g protein, 4.5g fat, 0g carbs, 0g fiber.
FDC ID: 168309
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled (USDA FoodData Central). Per 100g: 161kcal calories, 28.6g protein, 4.4g fat, 0g carbs, 0g fiber.
FDC ID: 168310
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted (USDA FoodData Central). Per 100g: 178kcal calories, 30.4g protein, 5.3g fat, 0g carbs, 0g fiber.
FDC ID: 168311
Pork, fresh, loin, tenderloin, separable lean and fat, raw
Pork, fresh, loin, tenderloin, separable lean and fat, raw (USDA FoodData Central). Per 100g: 120kcal calories, 20.6g protein, 3.5g fat, 0g carbs, 0g fiber.
FDC ID: 168312
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled (USDA FoodData Central). Per 100g: 187kcal calories, 30.4g protein, 6.3g fat, 0g carbs, 0g fiber.
FDC ID: 168313
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw (USDA FoodData Central). Per 100g: 166kcal calories, 21.3g protein, 8.3g fat, 0g carbs, 0g fiber.
FDC ID: 168314
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw (USDA FoodData Central). Per 100g: 132kcal calories, 22.4g protein, 4.1g fat, 0g carbs, 0g fiber.
FDC ID: 168315
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw (USDA FoodData Central). Per 100g: 177kcal calories, 20.1g protein, 10.1g fat, 0g carbs, 0g fiber.
FDC ID: 168316
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored (USDA FoodData Central). Per 100g: 110kcal calories, 17.2g protein, 3.8g fat, 1.8g carbs.
FDC ID: 168317