Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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- 31
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View all →Pork, fresh, shoulder, arm picnic, separable lean only, raw
Pork, fresh, shoulder, arm picnic, separable lean only, raw (USDA FoodData Central). Per 100g: 120kcal calories, 20.3g protein, 3.8g fat, 0g carbs, 0g fiber.
FDC ID: 168258
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted (USDA FoodData Central). Per 100g: 269kcal calories, 23.1g protein, 18.9g fat, 0g carbs, 0g fiber.
FDC ID: 168259
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw (USDA FoodData Central). Per 100g: 132kcal calories, 18.7g protein, 5.7g fat, 0g carbs, 0g fiber.
FDC ID: 168260
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 233kcal calories, 26.6g protein, 13.2g fat, 0g carbs, 0g fiber.
FDC ID: 168261
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled (USDA FoodData Central). Per 100g: 227kcal calories, 26.7g protein, 12.5g fat, 0g carbs, 0g fiber.
FDC ID: 168262
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw (USDA FoodData Central). Per 100g: 123kcal calories, 23.8g protein, 3.1g fat, 0g carbs, 0g fiber.
FDC ID: 168263
Pork, fresh, variety meats and by-products, brain, raw
Pork, fresh, variety meats and by-products, brain, raw (USDA FoodData Central). Per 100g: 127kcal calories, 10.3g protein, 9.2g fat, 0g carbs, 0g fiber.
FDC ID: 168264
Pork, fresh, variety meats and by-products, brain, cooked, braised
Pork, fresh, variety meats and by-products, brain, cooked, braised (USDA FoodData Central). Per 100g: 138kcal calories, 12.1g protein, 9.5g fat, 0g carbs, 0g fiber.
FDC ID: 168265
Pork, fresh, variety meats and by-products, chitterlings, raw
Pork, fresh, variety meats and by-products, chitterlings, raw (USDA FoodData Central). Per 100g: 182kcal calories, 7.6g protein, 16.6g fat, 0g carbs, 0g fiber.
FDC ID: 168266
Pork, fresh, variety meats and by-products, heart, raw
Pork, fresh, variety meats and by-products, heart, raw (USDA FoodData Central). Per 100g: 118kcal calories, 17.3g protein, 4.4g fat, 1.3g carbs, 0g fiber.
FDC ID: 168267
Pork, fresh, variety meats and by-products, heart, cooked, braised
Pork, fresh, variety meats and by-products, heart, cooked, braised (USDA FoodData Central). Per 100g: 148kcal calories, 23.6g protein, 5.0g fat, 0.4g carbs, 0g fiber.
FDC ID: 168268
Pork, fresh, variety meats and by-products, jowl, raw
Pork, fresh, variety meats and by-products, jowl, raw (USDA FoodData Central). Per 100g: 655kcal calories, 6.4g protein, 69.6g fat, 0g carbs, 0g fiber.
FDC ID: 168269
Pork, fresh, variety meats and by-products, kidneys, raw
Pork, fresh, variety meats and by-products, kidneys, raw (USDA FoodData Central). Per 100g: 100kcal calories, 16.5g protein, 3.2g fat, 0g carbs, 0g fiber.
FDC ID: 168270
Pork, fresh, variety meats and by-products, lungs, cooked, braised
Pork, fresh, variety meats and by-products, lungs, cooked, braised (USDA FoodData Central). Per 100g: 99kcal calories, 16.6g protein, 3.1g fat, 0g carbs, 0g fiber.
FDC ID: 168271
Pork, fresh, variety meats and by-products, mechanically separated, raw
Pork, fresh, variety meats and by-products, mechanically separated, raw (USDA FoodData Central). Per 100g: 304kcal calories, 15.0g protein, 26.5g fat, 0g carbs, 0g fiber.
FDC ID: 168272
Pork, fresh, variety meats and by-products, pancreas, raw
Pork, fresh, variety meats and by-products, pancreas, raw (USDA FoodData Central). Per 100g: 199kcal calories, 18.6g protein, 13.2g fat, 0g carbs, 0g fiber.
FDC ID: 168273
Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Pork, fresh, variety meats and by-products, pancreas, cooked, braised (USDA FoodData Central). Per 100g: 219kcal calories, 28.5g protein, 10.8g fat, 0g carbs, 0g fiber.
FDC ID: 168274
Pork, fresh, variety meats and by-products, tongue, raw
Pork, fresh, variety meats and by-products, tongue, raw (USDA FoodData Central). Per 100g: 225kcal calories, 16.3g protein, 17.2g fat, 0g carbs, 0g fiber.
FDC ID: 168275
Pork, fresh, variety meats and by-products, tongue, cooked, braised
Pork, fresh, variety meats and by-products, tongue, cooked, braised (USDA FoodData Central). Per 100g: 271kcal calories, 24.1g protein, 18.6g fat, 0g carbs, 0g fiber.
FDC ID: 168276
Pork, cured, bacon, unprepared
Pork, cured, bacon, unprepared (USDA FoodData Central). Per 100g: 393kcal calories, 13.7g protein, 37.1g fat, 0g carbs, 0g fiber.
FDC ID: 168277