Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
Recently viewed
Nutrient Rankings
View all →Browse by Category
View all →Pork, fresh, composite of separable fat, with added solution, cooked
Pork, fresh, composite of separable fat, with added solution, cooked (USDA FoodData Central). Per 100g: 585kcal calories, 10.1g protein, 60.4g fat, 0.3g carbs, 0g fiber.
FDC ID: 168218
Pork, fresh, carcass, separable lean and fat, raw
Pork, fresh, carcass, separable lean and fat, raw (USDA FoodData Central). Per 100g: 376kcal calories, 13.9g protein, 35.1g fat, 0g carbs, 0g fiber.
FDC ID: 168219
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw (USDA FoodData Central). Per 100g: 134kcal calories, 21.2g protein, 4.9g fat, 0g carbs, 0g fiber.
FDC ID: 168220
Pork, fresh, separable fat, cooked
Pork, fresh, separable fat, cooked (USDA FoodData Central). Per 100g: 626kcal calories, 7.1g protein, 66.1g fat, 0g carbs, 0g fiber.
FDC ID: 168221
Pork, fresh, leg (ham), whole, separable lean and fat, raw
Pork, fresh, leg (ham), whole, separable lean and fat, raw (USDA FoodData Central). Per 100g: 245kcal calories, 17.4g protein, 18.9g fat, 0g carbs, 0g fiber.
FDC ID: 168222
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted (USDA FoodData Central). Per 100g: 273kcal calories, 26.8g protein, 17.6g fat, 0g carbs, 0g fiber.
FDC ID: 168223
Pork, fresh, leg (ham), whole, separable lean only, raw
Pork, fresh, leg (ham), whole, separable lean only, raw (USDA FoodData Central). Per 100g: 136kcal calories, 20.5g protein, 5.4g fat, 0g carbs, 0g fiber.
FDC ID: 168224
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted (USDA FoodData Central). Per 100g: 211kcal calories, 29.4g protein, 9.4g fat, 0g carbs, 0g fiber.
FDC ID: 168225
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Pork, fresh, leg (ham), shank half, separable lean and fat, raw (USDA FoodData Central). Per 100g: 193kcal calories, 19.9g protein, 12.0g fat, 0g carbs, 0g fiber.
FDC ID: 168226
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted (USDA FoodData Central). Per 100g: 232kcal calories, 26.0g protein, 13.4g fat, 0g carbs, 0g fiber.
FDC ID: 168227
Pork, fresh, leg (ham), shank half, separable lean only, raw
Pork, fresh, leg (ham), shank half, separable lean only, raw (USDA FoodData Central). Per 100g: 119kcal calories, 21.7g protein, 3.0g fat, 0g carbs, 0g fiber.
FDC ID: 168228
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted (USDA FoodData Central). Per 100g: 175kcal calories, 28.7g protein, 5.8g fat, 0g carbs, 0g fiber.
FDC ID: 168229
Pork, fresh, loin, whole, separable lean only, raw
Pork, fresh, loin, whole, separable lean only, raw (USDA FoodData Central). Per 100g: 143kcal calories, 21.4g protein, 5.7g fat, 0g carbs, 0g fiber.
FDC ID: 168230
Pork, fresh, loin, whole, separable lean only, cooked, braised
Pork, fresh, loin, whole, separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 204kcal calories, 28.6g protein, 9.1g fat, 0g carbs, 0g fiber.
FDC ID: 168231
Pork, fresh, loin, whole, separable lean only, cooked, broiled
Pork, fresh, loin, whole, separable lean only, cooked, broiled (USDA FoodData Central). Per 100g: 210kcal calories, 28.6g protein, 9.8g fat, 0g carbs, 0g fiber.
FDC ID: 168232
Pork, fresh, loin, whole, separable lean only, cooked, roasted
Pork, fresh, loin, whole, separable lean only, cooked, roasted (USDA FoodData Central). Per 100g: 209kcal calories, 28.6g protein, 9.6g fat, 0g carbs, 0g fiber.
FDC ID: 168233
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw (USDA FoodData Central). Per 100g: 143kcal calories, 21.2g protein, 5.8g fat, 0g carbs, 0g fiber.
FDC ID: 168234
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 222kcal calories, 28.0g protein, 11.3g fat, 0g carbs, 0g fiber.
FDC ID: 168235
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled (USDA FoodData Central). Per 100g: 193kcal calories, 25.0g protein, 9.6g fat, 0g carbs, 0g fiber.
FDC ID: 168236
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted (USDA FoodData Central). Per 100g: 217kcal calories, 25.7g protein, 11.9g fat, 0g carbs, 0g fiber.
FDC ID: 168237