Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw (USDA FoodData Central). Per 100g: 170kcal calories, 20.7g protein, 9.0g fat, 0g carbs, 0g fiber.
FDC ID: 168238
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 200kcal calories, 30.2g protein, 7.9g fat, 0g carbs, 0g fiber.
FDC ID: 168239
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled (USDA FoodData Central). Per 100g: 180kcal calories, 26.8g protein, 7.3g fat, 0g carbs, 0g fiber.
FDC ID: 168240
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted (USDA FoodData Central). Per 100g: 194kcal calories, 28.6g protein, 8.0g fat, 0g carbs, 0g fiber.
FDC ID: 168241
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw (USDA FoodData Central). Per 100g: 186kcal calories, 20.3g protein, 11.0g fat, 0g carbs, 0g fiber.
FDC ID: 168242
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 208kcal calories, 29.0g protein, 9.3g fat, 0g carbs, 0g fiber.
FDC ID: 168243
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled (USDA FoodData Central). Per 100g: 186kcal calories, 25.8g protein, 8.4g fat, 0g carbs, 0g fiber.
FDC ID: 168244
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted (USDA FoodData Central). Per 100g: 206kcal calories, 28.8g protein, 9.2g fat, 0g carbs, 0g fiber.
FDC ID: 168245
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw (USDA FoodData Central). Per 100g: 168kcal calories, 20.5g protein, 9.0g fat, 0g carbs, 0g fiber.
FDC ID: 168246
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled (USDA FoodData Central). Per 100g: 174kcal calories, 29.3g protein, 5.5g fat, 0g carbs, 0g fiber.
FDC ID: 168247
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted (USDA FoodData Central). Per 100g: 204kcal calories, 27.8g protein, 9.4g fat, 0g carbs, 0g fiber.
FDC ID: 168248
Pork, fresh, loin, tenderloin, separable lean only, raw
Pork, fresh, loin, tenderloin, separable lean only, raw (USDA FoodData Central). Per 100g: 109kcal calories, 20.9g protein, 2.2g fat, 0g carbs, 0g fiber.
FDC ID: 168249
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted (USDA FoodData Central). Per 100g: 143kcal calories, 26.2g protein, 3.5g fat, 0g carbs, 0g fiber.
FDC ID: 168250
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw (USDA FoodData Central). Per 100g: 127kcal calories, 22.4g protein, 3.4g fat, 0g carbs, 0g fiber.
FDC ID: 168251
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 170kcal calories, 30.5g protein, 4.3g fat, 0g carbs, 0g fiber.
FDC ID: 168252
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled (USDA FoodData Central). Per 100g: 173kcal calories, 27.6g protein, 6.1g fat, 0g carbs, 0g fiber.
FDC ID: 168253
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted (USDA FoodData Central). Per 100g: 173kcal calories, 27.2g protein, 6.3g fat, 0g carbs, 0g fiber.
FDC ID: 168254
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw (USDA FoodData Central). Per 100g: 193kcal calories, 18.7g protein, 12.5g fat, 0g carbs, 0g fiber.
FDC ID: 168255
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 235kcal calories, 24.9g protein, 14.3g fat, 0g carbs, 0g fiber.
FDC ID: 168256
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted (USDA FoodData Central). Per 100g: 317kcal calories, 23.5g protein, 24.0g fat, 0g carbs, 0g fiber.
FDC ID: 168257