Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Pork, cured, breakfast strips, raw or unheated
Pork, cured, breakfast strips, raw or unheated (USDA FoodData Central). Per 100g: 388kcal calories, 11.7g protein, 37.2g fat, 0.7g carbs, 0g fiber.
FDC ID: 168278
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated (USDA FoodData Central). Per 100g: 120kcal calories, 18.5g protein, 4.6g fat, 0g carbs, 0g fiber.
FDC ID: 168279
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted (USDA FoodData Central). Per 100g: 136kcal calories, 21.2g protein, 4.9g fat, 0.5g carbs, 0g fiber.
FDC ID: 168280
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Pork, cured, ham, regular (approximately 13% fat), canned, roasted (USDA FoodData Central). Per 100g: 226kcal calories, 20.5g protein, 15.2g fat, 0.4g carbs, 0g fiber.
FDC ID: 168281
Pork, cured, ham, center slice, country-style, separable lean only, raw
Pork, cured, ham, center slice, country-style, separable lean only, raw (USDA FoodData Central). Per 100g: 195kcal calories, 27.8g protein, 8.3g fat, 0.3g carbs, 0g fiber.
FDC ID: 168282
Pork, cured, ham, center slice, separable lean and fat, unheated
Pork, cured, ham, center slice, separable lean and fat, unheated (USDA FoodData Central). Per 100g: 203kcal calories, 20.2g protein, 12.9g fat, 0.1g carbs, 0g fiber.
FDC ID: 168283
Pork, cured, ham, whole, separable lean only, roasted
Pork, cured, ham, whole, separable lean only, roasted (USDA FoodData Central). Per 100g: 157kcal calories, 25.1g protein, 5.5g fat, 0g carbs, 0g fiber.
FDC ID: 168284
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled (USDA FoodData Central). Per 100g: 162kcal calories, 30.0g protein, 4.7g fat, 0g carbs, 0g fiber.
FDC ID: 168285
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw (USDA FoodData Central). Per 100g: 201kcal calories, 21.1g protein, 13.0g fat, 0g carbs, 0g fiber.
FDC ID: 168286
Pork, cured, salt pork, raw
Pork, cured, salt pork, raw (USDA FoodData Central). Per 100g: 748kcal calories, 5.0g protein, 80.5g fat, 0g carbs, 0g fiber.
FDC ID: 168287
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Pork, cured, shoulder, blade roll, separable lean and fat, unheated (USDA FoodData Central). Per 100g: 269kcal calories, 16.5g protein, 22.0g fat, 0g carbs, 0g fiber.
FDC ID: 168288
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Pork, cured, shoulder, blade roll, separable lean and fat, roasted (USDA FoodData Central). Per 100g: 287kcal calories, 17.3g protein, 23.5g fat, 0.4g carbs, 0g fiber.
FDC ID: 168289
Pork, fresh, variety meats and by-products, feet, cooked, simmered
Pork, fresh, variety meats and by-products, feet, cooked, simmered (USDA FoodData Central). Per 100g: 238kcal calories, 21.9g protein, 16.1g fat, 0g carbs, 0g fiber.
FDC ID: 168290
Pork, fresh, variety meats and by-products, tail, raw
Pork, fresh, variety meats and by-products, tail, raw (USDA FoodData Central). Per 100g: 378kcal calories, 17.8g protein, 33.5g fat, 0g carbs, 0g fiber.
FDC ID: 168291
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried (USDA FoodData Central). Per 100g: 238kcal calories, 27.6g protein, 13.3g fat, 0g carbs, 0g fiber.
FDC ID: 168292
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried (USDA FoodData Central). Per 100g: 256kcal calories, 26.8g protein, 15.7g fat, 0g carbs, 0g fiber.
FDC ID: 168293
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried (USDA FoodData Central). Per 100g: 172kcal calories, 30.5g protein, 4.6g fat, 0g carbs, 0g fiber.
FDC ID: 168294
Pork, cured, ham, boneless, extra lean and regular, unheated
Pork, cured, ham, boneless, extra lean and regular, unheated (USDA FoodData Central). Per 100g: 162kcal calories, 18.3g protein, 8.4g fat, 2.3g carbs, 0g fiber.
FDC ID: 168295
Pork, cured, ham, boneless, extra lean and regular, roasted
Pork, cured, ham, boneless, extra lean and regular, roasted (USDA FoodData Central). Per 100g: 165kcal calories, 22.0g protein, 7.7g fat, 0.5g carbs, 0g fiber.
FDC ID: 168296
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked (USDA FoodData Central). Per 100g: 238kcal calories, 26.4g protein, 13.9g fat, 0g carbs, 0g fiber.
FDC ID: 168297