Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated (USDA FoodData Central). Per 100g: 177kcal calories, 21.6g protein, 9.8g fat, 0.4g carbs, 0g fiber.
FDC ID: 168358
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil (USDA FoodData Central). Per 100g: 181kcal calories, 25.5g protein, 8.5g fat, 0.7g carbs, 0g fiber.
FDC ID: 168359
Pork, cured, ham, slice, bone-in, separable lean only, unheated
Pork, cured, ham, slice, bone-in, separable lean only, unheated (USDA FoodData Central). Per 100g: 130kcal calories, 24.4g protein, 3.6g fat, 0g carbs, 0g fiber.
FDC ID: 168360
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw (USDA FoodData Central). Per 100g: 106kcal calories, 20.4g protein, 2.1g fat, 0g carbs, 0g fiber.
FDC ID: 168361
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised (USDA FoodData Central). Per 100g: 227kcal calories, 27.6g protein, 12.1g fat, 0g carbs, 0g fiber.
FDC ID: 168362
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw (USDA FoodData Central). Per 100g: 122kcal calories, 18.3g protein, 5.4g fat, 0.2g carbs, 0g fiber.
FDC ID: 168363
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled (USDA FoodData Central). Per 100g: 170kcal calories, 29.6g protein, 5.7g fat, 0g carbs, 0g fiber.
FDC ID: 168364
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw (USDA FoodData Central). Per 100g: 169kcal calories, 17.2g protein, 11.1g fat, 0.2g carbs, 0g fiber.
FDC ID: 168365
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised (USDA FoodData Central). Per 100g: 263kcal calories, 25.8g protein, 16.9g fat, 0.0g carbs, 0g fiber.
FDC ID: 168366
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated (USDA FoodData Central). Per 100g: 176kcal calories, 22.3g protein, 9.4g fat, 0.5g carbs, 0g fiber.
FDC ID: 168367
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled (USDA FoodData Central). Per 100g: 158kcal calories, 27.6g protein, 4.4g fat, 0g carbs, 0g fiber.
FDC ID: 168368
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Pork, Shoulder petite tender, boneless, separable lean and fat, raw (USDA FoodData Central). Per 100g: 128kcal calories, 21.6g protein, 3.9g fat, 0g carbs, 0g fiber.
FDC ID: 168369
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 156kcal calories, 31.1g protein, 2.6g fat, 0g carbs, 0g fiber.
FDC ID: 168370
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw (USDA FoodData Central). Per 100g: 113kcal calories, 22.9g protein, 1.7g fat, 0g carbs, 0g fiber.
FDC ID: 168371
Pork, ground, 84% lean / 16% fat, raw
Pork, ground, 84% lean / 16% fat, raw (USDA FoodData Central). Per 100g: 218kcal calories, 18.0g protein, 16g fat, 0.4g carbs, 0g fiber.
FDC ID: 168372
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled (USDA FoodData Central). Per 100g: 377kcal calories, 22.6g protein, 31.4g fat, 1.1g carbs, 0g fiber.
FDC ID: 168373
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled (USDA FoodData Central). Per 100g: 301kcal calories, 27.1g protein, 21.4g fat, 0g carbs, 0g fiber.
FDC ID: 168374
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled (USDA FoodData Central). Per 100g: 185kcal calories, 31.7g protein, 6.2g fat, 0.6g carbs, 0g fiber.
FDC ID: 168375
Pork loin, fresh, backribs, bone-in, raw, lean only
Pork loin, fresh, backribs, bone-in, raw, lean only (USDA FoodData Central). Per 100g: 172kcal calories, 20.9g protein, 9.8g fat, 0g carbs, 0g fiber.
FDC ID: 168376
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only (USDA FoodData Central). Per 100g: 255kcal calories, 24.1g protein, 17.6g fat, 0g carbs, 0g fiber.
FDC ID: 168377