Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
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View all →Pepeao, dried
Pepeao, dried (USDA FoodData Central). Per 100g: 298kcal calories, 4.8g protein, 0.4g fat, 81.0g carbs.
FDC ID: 168418
Jute, potherb, raw
Jute, potherb, raw (USDA FoodData Central). Per 100g: 34kcal calories, 4.7g protein, 0.2g fat, 5.8g carbs.
FDC ID: 168419
Jute, potherb, cooked, boiled, drained, without salt
Jute, potherb, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 37kcal calories, 3.7g protein, 0.2g fat, 7.3g carbs, 2g fiber.
FDC ID: 168420
Kale, raw
Kale, raw (USDA FoodData Central). Per 100g: 35kcal calories, 2.9g protein, 1.5g fat, 4.4g carbs, 4.1g fiber.
FDC ID: 168421
Mushrooms, Chanterelle, raw
Mushrooms, Chanterelle, raw (USDA FoodData Central). Per 100g: 32kcal calories, 1.5g protein, 0.5g fat, 6.9g carbs, 3.8g fiber.
FDC ID: 168422
Mushrooms, morel, raw
Mushrooms, morel, raw (USDA FoodData Central). Per 100g: 31kcal calories, 3.1g protein, 0.6g fat, 5.1g carbs, 2.8g fiber.
FDC ID: 168423
Kohlrabi, raw
Kohlrabi, raw (USDA FoodData Central). Per 100g: 27kcal calories, 1.7g protein, 0.1g fat, 6.2g carbs, 3.6g fiber.
FDC ID: 168424
Kohlrabi, cooked, boiled, drained, without salt
Kohlrabi, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 29kcal calories, 1.8g protein, 0.1g fat, 6.7g carbs, 1.1g fiber.
FDC ID: 168425
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 31kcal calories, 0.8g protein, 0.2g fat, 7.6g carbs, 1g fiber.
FDC ID: 168426
Lentils, sprouted, raw
Lentils, sprouted, raw (USDA FoodData Central). Per 100g: 106kcal calories, 9.0g protein, 0.6g fat, 22.1g carbs.
FDC ID: 168427
Lentils, sprouted, cooked, stir-fried, without salt
Lentils, sprouted, cooked, stir-fried, without salt (USDA FoodData Central). Per 100g: 101kcal calories, 8.8g protein, 0.5g fat, 21.2g carbs.
FDC ID: 168428
Lettuce, butterhead (includes boston and bibb types), raw
Lettuce, butterhead (includes boston and bibb types), raw (USDA FoodData Central). Per 100g: 13kcal calories, 1.4g protein, 0.2g fat, 2.2g carbs, 1.1g fiber.
FDC ID: 168429
Lotus root, cooked, boiled, drained, without salt
Lotus root, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 66kcal calories, 1.6g protein, 0.1g fat, 16.0g carbs, 3.1g fiber.
FDC ID: 168430
Lettuce, red leaf, raw
Lettuce, red leaf, raw (USDA FoodData Central). Per 100g: 13kcal calories, 1.3g protein, 0.2g fat, 2.3g carbs, 0.9g fiber.
FDC ID: 168431
Mountain yam, hawaii, raw
Mountain yam, hawaii, raw (USDA FoodData Central). Per 100g: 67kcal calories, 1.3g protein, 0.1g fat, 16.3g carbs, 2.5g fiber.
FDC ID: 168432
Mountain yam, hawaii, cooked, steamed, without salt
Mountain yam, hawaii, cooked, steamed, without salt (USDA FoodData Central). Per 100g: 82kcal calories, 1.7g protein, 0.1g fat, 20g carbs.
FDC ID: 168433
Mushrooms, brown, italian, or crimini, raw
Mushrooms, brown, italian, or crimini, raw (USDA FoodData Central). Per 100g: 22kcal calories, 2.5g protein, 0.1g fat, 4.3g carbs, 0.6g fiber.
FDC ID: 168434
Mushrooms, shiitake, stir-fried
Mushrooms, shiitake, stir-fried (USDA FoodData Central). Per 100g: 39kcal calories, 3.5g protein, 0.3g fat, 7.7g carbs, 3.6g fiber.
FDC ID: 168435
Mushrooms, shiitake, dried
Mushrooms, shiitake, dried (USDA FoodData Central). Per 100g: 296kcal calories, 9.6g protein, 1.0g fat, 75.4g carbs, 11.5g fiber.
FDC ID: 168436
Mushrooms, shiitake, cooked, without salt
Mushrooms, shiitake, cooked, without salt (USDA FoodData Central). Per 100g: 56kcal calories, 1.6g protein, 0.2g fat, 14.4g carbs, 2.1g fiber.
FDC ID: 168437