Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
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View all →Seaweed, laver, raw
Seaweed, laver, raw (USDA FoodData Central). Per 100g: 35kcal calories, 5.8g protein, 0.3g fat, 5.1g carbs, 0.3g fiber.
FDC ID: 168458
Sesbania flower, raw
Sesbania flower, raw (USDA FoodData Central). Per 100g: 27kcal calories, 1.3g protein, 0.0g fat, 6.7g carbs.
FDC ID: 168459
Soybeans, mature seeds, sprouted, cooked, steamed
Soybeans, mature seeds, sprouted, cooked, steamed (USDA FoodData Central). Per 100g: 81kcal calories, 8.5g protein, 4.5g fat, 6.5g carbs, 0.8g fiber.
FDC ID: 168460
Soybeans, mature seeds, sprouted, cooked, stir-fried
Soybeans, mature seeds, sprouted, cooked, stir-fried (USDA FoodData Central). Per 100g: 125kcal calories, 13.1g protein, 7.1g fat, 9.4g carbs, 0.8g fiber.
FDC ID: 168461
Spinach, raw
Spinach, raw (USDA FoodData Central). Per 100g: 23kcal calories, 2.9g protein, 0.4g fat, 3.6g carbs, 2.2g fiber.
FDC ID: 168462
Spinach, cooked, boiled, drained, without salt
Spinach, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 23kcal calories, 3.0g protein, 0.3g fat, 3.8g carbs, 2.4g fiber.
FDC ID: 168463
Squash, summer, crookneck and straightneck, raw
Squash, summer, crookneck and straightneck, raw (USDA FoodData Central). Per 100g: 19kcal calories, 1.0g protein, 0.3g fat, 3.9g carbs, 1g fiber.
FDC ID: 168464
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 19kcal calories, 1.0g protein, 0.4g fat, 3.8g carbs, 1.1g fiber.
FDC ID: 168465
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt (USDA FoodData Central). Per 100g: 13kcal calories, 0.6g protein, 0.1g fat, 3.0g carbs, 1.4g fiber.
FDC ID: 168466
Squash, summer, crookneck and straightneck, frozen, unprepared
Squash, summer, crookneck and straightneck, frozen, unprepared (USDA FoodData Central). Per 100g: 20kcal calories, 0.8g protein, 0.1g fat, 4.8g carbs, 1.2g fiber.
FDC ID: 168467
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 25kcal calories, 1.3g protein, 0.2g fat, 5.5g carbs, 1.4g fiber.
FDC ID: 168468
Squash, summer, zucchini, includes skin, frozen, unprepared
Squash, summer, zucchini, includes skin, frozen, unprepared (USDA FoodData Central). Per 100g: 17kcal calories, 1.2g protein, 0.1g fat, 3.6g carbs, 1.3g fiber.
FDC ID: 168469
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 17kcal calories, 1.1g protein, 0.1g fat, 3.6g carbs, 1.3g fiber.
FDC ID: 168470
Squash, summer, zucchini, italian style, canned
Squash, summer, zucchini, italian style, canned (USDA FoodData Central). Per 100g: 29kcal calories, 1.0g protein, 0.1g fat, 6.8g carbs.
FDC ID: 168471
Squash, winter, acorn, raw
Squash, winter, acorn, raw (USDA FoodData Central). Per 100g: 40kcal calories, 0.8g protein, 0.1g fat, 10.4g carbs, 1.5g fiber.
FDC ID: 168472
Squash, winter, butternut, frozen, unprepared
Squash, winter, butternut, frozen, unprepared (USDA FoodData Central). Per 100g: 57kcal calories, 1.8g protein, 0.1g fat, 14.4g carbs, 1.3g fiber.
FDC ID: 168473
Squash, winter, butternut, frozen, cooked, boiled, without salt
Squash, winter, butternut, frozen, cooked, boiled, without salt (USDA FoodData Central). Per 100g: 39kcal calories, 1.2g protein, 0.1g fat, 10.1g carbs.
FDC ID: 168474
Squash, winter, hubbard, raw
Squash, winter, hubbard, raw (USDA FoodData Central). Per 100g: 40kcal calories, 2g protein, 0.5g fat, 8.7g carbs, 3.9g fiber.
FDC ID: 168475
Squash, winter, hubbard, baked, without salt
Squash, winter, hubbard, baked, without salt (USDA FoodData Central). Per 100g: 50kcal calories, 2.5g protein, 0.6g fat, 10.8g carbs, 4.9g fiber.
FDC ID: 168476
Succotash, (corn and limas), cooked, boiled, drained, without salt
Succotash, (corn and limas), cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 115kcal calories, 5.1g protein, 0.8g fat, 24.4g carbs, 4.5g fiber.
FDC ID: 168477