Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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- 31
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View all →Salsify, cooked, boiled, drained, without salt
Salsify, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 68kcal calories, 2.7g protein, 0.2g fat, 15.4g carbs, 3.1g fiber.
FDC ID: 169278
Sauerkraut, canned, solids and liquids
Sauerkraut, canned, solids and liquids (USDA FoodData Central). Per 100g: 19kcal calories, 0.9g protein, 0.1g fat, 4.3g carbs, 2.9g fiber.
FDC ID: 169279
Seaweed, agar, raw
Seaweed, agar, raw (USDA FoodData Central). Per 100g: 26kcal calories, 0.5g protein, 0.0g fat, 6.8g carbs, 0.5g fiber.
FDC ID: 169280
Sesbania flower, cooked, steamed, without salt
Sesbania flower, cooked, steamed, without salt (USDA FoodData Central). Per 100g: 22kcal calories, 1.1g protein, 0.1g fat, 5.2g carbs.
FDC ID: 169281
Soybeans, green, raw
Soybeans, green, raw (USDA FoodData Central). Per 100g: 147kcal calories, 12.9g protein, 6.8g fat, 11.1g carbs, 4.2g fiber.
FDC ID: 169282
Soybeans, green, cooked, boiled, drained, without salt
Soybeans, green, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 141kcal calories, 12.3g protein, 6.4g fat, 11.1g carbs, 4.2g fiber.
FDC ID: 169283
Soybeans, mature seeds, sprouted, raw
Soybeans, mature seeds, sprouted, raw (USDA FoodData Central). Per 100g: 122kcal calories, 13.1g protein, 6.7g fat, 9.6g carbs, 1.1g fiber.
FDC ID: 169284
Spinach, canned, regular pack, solids and liquids
Spinach, canned, regular pack, solids and liquids (USDA FoodData Central). Per 100g: 19kcal calories, 2.1g protein, 0.4g fat, 2.9g carbs, 1.6g fiber.
FDC ID: 169285
Spinach, canned, regular pack, drained solids
Spinach, canned, regular pack, drained solids (USDA FoodData Central). Per 100g: 23kcal calories, 2.8g protein, 0.5g fat, 3.4g carbs, 2.4g fiber.
FDC ID: 169286
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 29kcal calories, 3.6g protein, 0.6g fat, 4.2g carbs, 2.9g fiber.
FDC ID: 169287
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 34kcal calories, 4.0g protein, 0.9g fat, 4.8g carbs, 3.7g fiber.
FDC ID: 169288
Squash, summer, scallop, raw
Squash, summer, scallop, raw (USDA FoodData Central). Per 100g: 18kcal calories, 1.2g protein, 0.2g fat, 3.8g carbs, 1.2g fiber.
FDC ID: 169289
Squash, summer, scallop, cooked, boiled, drained, without salt
Squash, summer, scallop, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 16kcal calories, 1.0g protein, 0.2g fat, 3.3g carbs, 1.9g fiber.
FDC ID: 169290
Squash, summer, zucchini, includes skin, raw
Squash, summer, zucchini, includes skin, raw (USDA FoodData Central). Per 100g: 17kcal calories, 1.2g protein, 0.3g fat, 3.1g carbs, 1g fiber.
FDC ID: 169291
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 15kcal calories, 1.1g protein, 0.4g fat, 2.7g carbs, 1g fiber.
FDC ID: 169292
Squash, winter, acorn, cooked, baked, without salt
Squash, winter, acorn, cooked, baked, without salt (USDA FoodData Central). Per 100g: 56kcal calories, 1.1g protein, 0.1g fat, 14.6g carbs, 4.4g fiber.
FDC ID: 169293
Squash, winter, acorn, cooked, boiled, mashed, without salt
Squash, winter, acorn, cooked, boiled, mashed, without salt (USDA FoodData Central). Per 100g: 34kcal calories, 0.7g protein, 0.1g fat, 8.8g carbs, 2.6g fiber.
FDC ID: 169294
Squash, winter, butternut, raw
Squash, winter, butternut, raw (USDA FoodData Central). Per 100g: 45kcal calories, 1g protein, 0.1g fat, 11.7g carbs, 2g fiber.
FDC ID: 169295
Squash, winter, butternut, cooked, baked, without salt
Squash, winter, butternut, cooked, baked, without salt (USDA FoodData Central). Per 100g: 40kcal calories, 0.9g protein, 0.1g fat, 10.5g carbs, 3.2g fiber.
FDC ID: 169296
Squash, winter, hubbard, cooked, boiled, mashed, without salt
Squash, winter, hubbard, cooked, boiled, mashed, without salt (USDA FoodData Central). Per 100g: 30kcal calories, 1.5g protein, 0.4g fat, 6.5g carbs, 2.9g fiber.
FDC ID: 169297