Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Kale, cooked, boiled, drained, without salt
Kale, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 36kcal calories, 2.9g protein, 1.2g fat, 5.3g carbs, 4g fiber.
FDC ID: 169238
Kale, frozen, unprepared
Kale, frozen, unprepared (USDA FoodData Central). Per 100g: 28kcal calories, 2.7g protein, 0.5g fat, 4.9g carbs, 2g fiber.
FDC ID: 169239
Kale, frozen, cooked, boiled, drained, without salt
Kale, frozen, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 36kcal calories, 2.9g protein, 1.2g fat, 5.3g carbs, 2.3g fiber.
FDC ID: 169240
Kanpyo, (dried gourd strips)
Kanpyo, (dried gourd strips) (USDA FoodData Central). Per 100g: 258kcal calories, 8.6g protein, 0.6g fat, 65.0g carbs, 9.8g fiber.
FDC ID: 169241
Mushrooms, shiitake, raw
Mushrooms, shiitake, raw (USDA FoodData Central). Per 100g: 34kcal calories, 2.2g protein, 0.5g fat, 6.8g carbs, 2.5g fiber.
FDC ID: 169242
Mushrooms, portabella, grilled
Mushrooms, portabella, grilled (USDA FoodData Central). Per 100g: 29kcal calories, 3.3g protein, 0.6g fat, 4.4g carbs, 2.2g fiber.
FDC ID: 169243
Lambsquarters, raw
Lambsquarters, raw (USDA FoodData Central). Per 100g: 43kcal calories, 4.2g protein, 0.8g fat, 7.3g carbs, 4g fiber.
FDC ID: 169244
Lambsquarters, cooked, boiled, drained, without salt
Lambsquarters, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 32kcal calories, 3.2g protein, 0.7g fat, 5g carbs, 2.1g fiber.
FDC ID: 169245
Leeks, (bulb and lower leaf-portion), raw
Leeks, (bulb and lower leaf-portion), raw (USDA FoodData Central). Per 100g: 61kcal calories, 1.5g protein, 0.3g fat, 14.2g carbs, 1.8g fiber.
FDC ID: 169246
Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw (USDA FoodData Central). Per 100g: 17kcal calories, 1.2g protein, 0.3g fat, 3.3g carbs, 2.1g fiber.
FDC ID: 169247
Lettuce, iceberg (includes crisphead types), raw
Lettuce, iceberg (includes crisphead types), raw (USDA FoodData Central). Per 100g: 14kcal calories, 0.9g protein, 0.1g fat, 3.0g carbs, 1.2g fiber.
FDC ID: 169248
Lettuce, green leaf, raw
Lettuce, green leaf, raw (USDA FoodData Central). Per 100g: 15kcal calories, 1.4g protein, 0.1g fat, 2.9g carbs, 1.3g fiber.
FDC ID: 169249
Lotus root, raw
Lotus root, raw (USDA FoodData Central). Per 100g: 74kcal calories, 2.6g protein, 0.1g fat, 17.2g carbs, 4.9g fiber.
FDC ID: 169250
Mushrooms, white, raw
Mushrooms, white, raw (USDA FoodData Central). Per 100g: 22kcal calories, 3.1g protein, 0.3g fat, 3.3g carbs, 1g fiber.
FDC ID: 169251
Mushrooms, white, cooked, boiled, drained, without salt
Mushrooms, white, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 28kcal calories, 2.2g protein, 0.5g fat, 5.3g carbs, 2.2g fiber.
FDC ID: 169252
Mushrooms, white, stir-fried
Mushrooms, white, stir-fried (USDA FoodData Central). Per 100g: 26kcal calories, 3.6g protein, 0.3g fat, 4.0g carbs, 1.8g fiber.
FDC ID: 169253
Mushrooms, canned, drained solids
Mushrooms, canned, drained solids (USDA FoodData Central). Per 100g: 25kcal calories, 1.9g protein, 0.3g fat, 5.1g carbs, 2.4g fiber.
FDC ID: 169254
Mushrooms, portabella, raw
Mushrooms, portabella, raw (USDA FoodData Central). Per 100g: 22kcal calories, 2.1g protein, 0.3g fat, 3.9g carbs, 1.3g fiber.
FDC ID: 169255
Mustard greens, raw
Mustard greens, raw (USDA FoodData Central). Per 100g: 27kcal calories, 2.9g protein, 0.4g fat, 4.7g carbs, 3.2g fiber.
FDC ID: 169256
Mustard greens, cooked, boiled, drained, without salt
Mustard greens, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 26kcal calories, 2.6g protein, 0.5g fat, 4.5g carbs, 2g fiber.
FDC ID: 169257