Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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- 31
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- FDA Daily Values
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View all →Mustard greens, frozen, unprepared
Mustard greens, frozen, unprepared (USDA FoodData Central). Per 100g: 20kcal calories, 2.5g protein, 0.3g fat, 3.4g carbs, 3.3g fiber.
FDC ID: 169258
Mustard greens, frozen, cooked, boiled, drained, without salt
Mustard greens, frozen, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 19kcal calories, 2.3g protein, 0.2g fat, 3.1g carbs, 2.8g fiber.
FDC ID: 169259
Okra, raw
Okra, raw (USDA FoodData Central). Per 100g: 33kcal calories, 1.9g protein, 0.2g fat, 7.5g carbs, 3.2g fiber.
FDC ID: 169260
Okra, cooked, boiled, drained, without salt
Okra, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 22kcal calories, 1.9g protein, 0.2g fat, 4.5g carbs, 2.5g fiber.
FDC ID: 169261
Okra, frozen, unprepared
Okra, frozen, unprepared (USDA FoodData Central). Per 100g: 30kcal calories, 1.7g protein, 0.2g fat, 6.6g carbs, 2.2g fiber.
FDC ID: 169262
Okra, frozen, cooked, boiled, drained, without salt
Okra, frozen, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 29kcal calories, 1.6g protein, 0.2g fat, 6.4g carbs, 2.1g fiber.
FDC ID: 169263
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated (USDA FoodData Central). Per 100g: 158kcal calories, 2.8g protein, 5.5g fat, 25.6g carbs, 2g fiber.
FDC ID: 169264
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased (USDA FoodData Central). Per 100g: 153kcal calories, 2.4g protein, 5.8g fat, 24.0g carbs, 3g fiber.
FDC ID: 169265
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated (USDA FoodData Central). Per 100g: 218kcal calories, 3.4g protein, 8.2g fat, 34.0g carbs, 3.2g fiber.
FDC ID: 169266
Potatoes, frozen, french fried, par fried, extruded, unprepared
Potatoes, frozen, french fried, par fried, extruded, unprepared (USDA FoodData Central). Per 100g: 260kcal calories, 2.8g protein, 14.9g fat, 30.1g carbs, 2.9g fiber.
FDC ID: 169267
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt (USDA FoodData Central). Per 100g: 333kcal calories, 3.5g protein, 18.7g fat, 39.7g carbs, 3.2g fiber.
FDC ID: 169268
Potato salad, home-prepared
Potato salad, home-prepared (USDA FoodData Central). Per 100g: 143kcal calories, 2.7g protein, 8.2g fat, 11.2g carbs, 1.3g fiber.
FDC ID: 169269
Pumpkin flowers, raw
Pumpkin flowers, raw (USDA FoodData Central). Per 100g: 15kcal calories, 1.0g protein, 0.1g fat, 3.3g carbs.
FDC ID: 169270
Pumpkin flowers, cooked, boiled, drained, without salt
Pumpkin flowers, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 15kcal calories, 1.1g protein, 0.1g fat, 3.3g carbs, 0.9g fiber.
FDC ID: 169271
Pumpkin leaves, raw
Pumpkin leaves, raw (USDA FoodData Central). Per 100g: 19kcal calories, 3.1g protein, 0.4g fat, 2.3g carbs.
FDC ID: 169272
Pumpkin pie mix, canned
Pumpkin pie mix, canned (USDA FoodData Central). Per 100g: 104kcal calories, 1.1g protein, 0.1g fat, 26.4g carbs, 8.3g fiber.
FDC ID: 169273
Purslane, raw
Purslane, raw (USDA FoodData Central). Per 100g: 20kcal calories, 2.0g protein, 0.4g fat, 3.4g carbs.
FDC ID: 169274
Purslane, cooked, boiled, drained, without salt
Purslane, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 18kcal calories, 1.5g protein, 0.2g fat, 3.5g carbs.
FDC ID: 169275
Radishes, raw
Radishes, raw (USDA FoodData Central). Per 100g: 16kcal calories, 0.7g protein, 0.1g fat, 3.4g carbs, 1.6g fiber.
FDC ID: 169276
Salsify, (vegetable oyster), raw
Salsify, (vegetable oyster), raw (USDA FoodData Central). Per 100g: 82kcal calories, 3.3g protein, 0.2g fat, 18.6g carbs, 3.3g fiber.
FDC ID: 169277