Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Corn with red and green peppers, canned, solids and liquids
Corn with red and green peppers, canned, solids and liquids (USDA FoodData Central). Per 100g: 75kcal calories, 2.3g protein, 0.6g fat, 18.2g carbs.
FDC ID: 169218
Cornsalad, raw
Cornsalad, raw (USDA FoodData Central). Per 100g: 21kcal calories, 2g protein, 0.4g fat, 3.6g carbs.
FDC ID: 169219
Cowpeas (blackeyes), immature seeds, raw
Cowpeas (blackeyes), immature seeds, raw (USDA FoodData Central). Per 100g: 90kcal calories, 3.0g protein, 0.3g fat, 18.8g carbs, 5g fiber.
FDC ID: 169220
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 34kcal calories, 2.6g protein, 0.3g fat, 7g carbs.
FDC ID: 169221
Yardlong bean, raw
Yardlong bean, raw (USDA FoodData Central). Per 100g: 47kcal calories, 2.8g protein, 0.4g fat, 8.3g carbs.
FDC ID: 169222
Yardlong bean, cooked, boiled, drained, without salt
Yardlong bean, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 47kcal calories, 2.5g protein, 0.1g fat, 9.2g carbs.
FDC ID: 169223
Cowpeas, leafy tips, raw
Cowpeas, leafy tips, raw (USDA FoodData Central). Per 100g: 29kcal calories, 4.1g protein, 0.2g fat, 4.8g carbs.
FDC ID: 169224
Cucumber, peeled, raw
Cucumber, peeled, raw (USDA FoodData Central). Per 100g: 10kcal calories, 0.6g protein, 0.2g fat, 2.2g carbs, 0.7g fiber.
FDC ID: 169225
Dandelion greens, raw
Dandelion greens, raw (USDA FoodData Central). Per 100g: 45kcal calories, 2.7g protein, 0.7g fat, 9.2g carbs, 3.5g fiber.
FDC ID: 169226
Dandelion greens, cooked, boiled, drained, without salt
Dandelion greens, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 33kcal calories, 2g protein, 0.6g fat, 6.4g carbs, 2.9g fiber.
FDC ID: 169227
Eggplant, raw
Eggplant, raw (USDA FoodData Central). Per 100g: 25kcal calories, 1.0g protein, 0.2g fat, 5.9g carbs, 3g fiber.
FDC ID: 169228
Eggplant, cooked, boiled, drained, without salt
Eggplant, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 35kcal calories, 0.8g protein, 0.2g fat, 8.7g carbs, 2.5g fiber.
FDC ID: 169229
Garlic, raw
Garlic, raw (USDA FoodData Central). Per 100g: 149kcal calories, 6.4g protein, 0.5g fat, 33.1g carbs, 2.1g fiber.
FDC ID: 169230
Ginger root, raw
Ginger root, raw (USDA FoodData Central). Per 100g: 80kcal calories, 1.8g protein, 0.8g fat, 17.8g carbs, 2g fiber.
FDC ID: 169231
Gourd, white-flowered (calabash), raw
Gourd, white-flowered (calabash), raw (USDA FoodData Central). Per 100g: 14kcal calories, 0.6g protein, 0.0g fat, 3.4g carbs, 0.5g fiber.
FDC ID: 169232
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 15kcal calories, 0.6g protein, 0.0g fat, 3.7g carbs, 1.2g fiber.
FDC ID: 169233
Hyacinth-beans, immature seeds, raw
Hyacinth-beans, immature seeds, raw (USDA FoodData Central). Per 100g: 46kcal calories, 2.1g protein, 0.2g fat, 9.2g carbs, 3.3g fiber.
FDC ID: 169234
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 50kcal calories, 3.0g protein, 0.3g fat, 9.2g carbs.
FDC ID: 169235
Jerusalem-artichokes, raw
Jerusalem-artichokes, raw (USDA FoodData Central). Per 100g: 73kcal calories, 2g protein, 0.0g fat, 17.4g carbs, 1.6g fiber.
FDC ID: 169236
Jew's ear, (pepeao), raw
Jew's ear, (pepeao), raw (USDA FoodData Central). Per 100g: 25kcal calories, 0.5g protein, 0.0g fat, 6.8g carbs.
FDC ID: 169237