Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted (USDA FoodData Central). Per 100g: 199kcal calories, 26.5g protein, 10.3g fat, 0g carbs, 0g fiber.
FDC ID: 169198
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled (USDA FoodData Central). Per 100g: 247kcal calories, 26.3g protein, 15.7g fat, 0g carbs, 0g fiber.
FDC ID: 169199
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled (USDA FoodData Central). Per 100g: 260kcal calories, 25.6g protein, 17.6g fat, 0g carbs, 0g fiber.
FDC ID: 169200
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted (USDA FoodData Central). Per 100g: 270kcal calories, 26.4g protein, 18.3g fat, 0g carbs, 0g fiber.
FDC ID: 169201
Amaranth leaves, cooked, boiled, drained, without salt
Amaranth leaves, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 21kcal calories, 2.1g protein, 0.2g fat, 4.1g carbs.
FDC ID: 169202
Arrowhead, raw
Arrowhead, raw (USDA FoodData Central). Per 100g: 99kcal calories, 5.3g protein, 0.3g fat, 20.2g carbs.
FDC ID: 169203
Arrowhead, cooked, boiled, drained, without salt
Arrowhead, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 78kcal calories, 4.5g protein, 0.1g fat, 16.1g carbs.
FDC ID: 169204
Artichokes, (globe or french), raw
Artichokes, (globe or french), raw (USDA FoodData Central). Per 100g: 47kcal calories, 3.3g protein, 0.1g fat, 10.5g carbs, 5.4g fiber.
FDC ID: 169205
Asparagus, canned, regular pack, solids and liquids
Asparagus, canned, regular pack, solids and liquids (USDA FoodData Central). Per 100g: 15kcal calories, 1.8g protein, 0.2g fat, 2.5g carbs, 1g fiber.
FDC ID: 169206
Asparagus, canned, drained solids
Asparagus, canned, drained solids (USDA FoodData Central). Per 100g: 19kcal calories, 2.1g protein, 0.7g fat, 2.5g carbs, 1.6g fiber.
FDC ID: 169207
Asparagus, frozen, unprepared
Asparagus, frozen, unprepared (USDA FoodData Central). Per 100g: 24kcal calories, 3.2g protein, 0.2g fat, 4.1g carbs, 1.9g fiber.
FDC ID: 169208
Asparagus, frozen, cooked, boiled, drained, without salt
Asparagus, frozen, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 18kcal calories, 3.0g protein, 0.4g fat, 1.9g carbs, 1.6g fiber.
FDC ID: 169209
Bamboo shoots, raw
Bamboo shoots, raw (USDA FoodData Central). Per 100g: 27kcal calories, 2.6g protein, 0.3g fat, 5.2g carbs, 2.2g fiber.
FDC ID: 169210
Bamboo shoots, cooked, boiled, drained, without salt
Bamboo shoots, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 12kcal calories, 1.5g protein, 0.2g fat, 1.9g carbs, 1g fiber.
FDC ID: 169211
Bamboo shoots, canned, drained solids
Bamboo shoots, canned, drained solids (USDA FoodData Central). Per 100g: 19kcal calories, 1.7g protein, 0.4g fat, 3.2g carbs, 1.4g fiber.
FDC ID: 169212
Beans, kidney, mature seeds, sprouted, raw
Beans, kidney, mature seeds, sprouted, raw (USDA FoodData Central). Per 100g: 29kcal calories, 4.2g protein, 0.5g fat, 4.1g carbs.
FDC ID: 169213
Corn, sweet, yellow, canned, whole kernel, drained solids
Corn, sweet, yellow, canned, whole kernel, drained solids (USDA FoodData Central). Per 100g: 67kcal calories, 2.3g protein, 1.2g fat, 14.3g carbs, 2g fiber.
FDC ID: 169214
Corn, sweet, yellow, canned, cream style, regular pack
Corn, sweet, yellow, canned, cream style, regular pack (USDA FoodData Central). Per 100g: 72kcal calories, 1.7g protein, 0.4g fat, 18.1g carbs, 1.2g fiber.
FDC ID: 169215
Corn, sweet, yellow, canned, vacuum pack, regular pack
Corn, sweet, yellow, canned, vacuum pack, regular pack (USDA FoodData Central). Per 100g: 79kcal calories, 2.4g protein, 0.5g fat, 19.4g carbs, 2g fiber.
FDC ID: 169216
Corn, yellow, whole kernel, frozen, microwaved
Corn, yellow, whole kernel, frozen, microwaved (USDA FoodData Central). Per 100g: 113kcal calories, 3.6g protein, 1.4g fat, 25.9g carbs, 2.6g fiber.
FDC ID: 169217