Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil (USDA FoodData Central). Per 100g: 148kcal calories, 27.2g protein, 4.1g fat, 0.7g carbs, 0g fiber.
FDC ID: 169158
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated (USDA FoodData Central). Per 100g: 112kcal calories, 19.4g protein, 3.4g fat, 1.0g carbs, 0g fiber.
FDC ID: 169159
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated (USDA FoodData Central). Per 100g: 117kcal calories, 14.1g protein, 5.0g fat, 4.2g carbs, 0g fiber.
FDC ID: 169160
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated (USDA FoodData Central). Per 100g: 149kcal calories, 13.7g protein, 9.3g fat, 2.7g carbs, 0g fiber.
FDC ID: 169161
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated (USDA FoodData Central). Per 100g: 243kcal calories, 14.3g protein, 20g fat, 1.4g carbs, 0g fiber.
FDC ID: 169162
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated (USDA FoodData Central). Per 100g: 179kcal calories, 16.1g protein, 12.1g fat, 1.4g carbs, 0g fiber.
FDC ID: 169163
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted (USDA FoodData Central). Per 100g: 161kcal calories, 20.1g protein, 8.6g fat, 1.0g carbs, 0g fiber.
FDC ID: 169164
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted (USDA FoodData Central). Per 100g: 200kcal calories, 18.6g protein, 13.4g fat, 1.4g carbs, 0g fiber.
FDC ID: 169165
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil (USDA FoodData Central). Per 100g: 166kcal calories, 20.8g protein, 8.7g fat, 1.5g carbs, 0g fiber.
FDC ID: 169166
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil (USDA FoodData Central). Per 100g: 125kcal calories, 18.6g protein, 5.0g fat, 1.7g carbs, 0g fiber.
FDC ID: 169167
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil (USDA FoodData Central). Per 100g: 124kcal calories, 15.1g protein, 5.1g fat, 4.7g carbs, 0g fiber.
FDC ID: 169168
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted (USDA FoodData Central). Per 100g: 123kcal calories, 13.9g protein, 5.5g fat, 4.6g carbs, 0g fiber.
FDC ID: 169169
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted (USDA FoodData Central). Per 100g: 177kcal calories, 22.5g protein, 9.4g fat, 0.6g carbs, 0g fiber.
FDC ID: 169170
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted (USDA FoodData Central). Per 100g: 191kcal calories, 22.9g protein, 10.9g fat, 0.3g carbs, 0g fiber.
FDC ID: 169171
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil (USDA FoodData Central). Per 100g: 180kcal calories, 26.2g protein, 8.3g fat, 0.2g carbs, 0g fiber.
FDC ID: 169172
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted (USDA FoodData Central). Per 100g: 132kcal calories, 26.0g protein, 3.1g fat, 0.7g carbs, 0g fiber.
FDC ID: 169173
Pork, cured, ham, rump, bone-in, separable lean only, unheated
Pork, cured, ham, rump, bone-in, separable lean only, unheated (USDA FoodData Central). Per 100g: 125kcal calories, 24.5g protein, 2.9g fat, 0.3g carbs, 0g fiber.
FDC ID: 169174
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted (USDA FoodData Central). Per 100g: 139kcal calories, 26.5g protein, 3.7g fat, 0.7g carbs, 0g fiber.
FDC ID: 169175
Pork, cured, ham, shank, bone-in, separable lean only, unheated
Pork, cured, ham, shank, bone-in, separable lean only, unheated (USDA FoodData Central). Per 100g: 125kcal calories, 23.8g protein, 3.2g fat, 0.2g carbs, 0g fiber.
FDC ID: 169176
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated (USDA FoodData Central). Per 100g: 173kcal calories, 22.4g protein, 9.2g fat, 0.2g carbs, 0g fiber.
FDC ID: 169177