Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Mung beans, mature seeds, sprouted, cooked, stir-fried
Mung beans, mature seeds, sprouted, cooked, stir-fried (USDA FoodData Central). Per 100g: 50kcal calories, 4.3g protein, 0.2g fat, 10.6g carbs, 1.9g fiber.
FDC ID: 169138
Beans, navy, mature seeds, sprouted, raw
Beans, navy, mature seeds, sprouted, raw (USDA FoodData Central). Per 100g: 67kcal calories, 6.2g protein, 0.7g fat, 13.1g carbs.
FDC ID: 169139
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 78kcal calories, 7.1g protein, 0.8g fat, 15.0g carbs.
FDC ID: 169140
Beans, snap, green, cooked, boiled, drained, without salt
Beans, snap, green, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 35kcal calories, 1.9g protein, 0.3g fat, 7.9g carbs, 3.2g fiber.
FDC ID: 169141
Beans, snap, green, canned, regular pack, solids and liquids
Beans, snap, green, canned, regular pack, solids and liquids (USDA FoodData Central). Per 100g: 15kcal calories, 0.7g protein, 0.2g fat, 3.3g carbs, 1.5g fiber.
FDC ID: 169142
Beans, snap, green, canned, regular pack, drained solids
Beans, snap, green, canned, regular pack, drained solids (USDA FoodData Central). Per 100g: 21kcal calories, 1.1g protein, 0.4g fat, 4.2g carbs, 1.9g fiber.
FDC ID: 169143
Beans, snap, canned, all styles, seasoned, solids and liquids
Beans, snap, canned, all styles, seasoned, solids and liquids (USDA FoodData Central). Per 100g: 16kcal calories, 0.8g protein, 0.2g fat, 3.5g carbs, 1.5g fiber.
FDC ID: 169144
Beets, raw
Beets, raw (USDA FoodData Central). Per 100g: 43kcal calories, 1.6g protein, 0.2g fat, 9.6g carbs, 2.8g fiber.
FDC ID: 169145
Beets, cooked, boiled, drained
Beets, cooked, boiled, drained (USDA FoodData Central). Per 100g: 44kcal calories, 1.7g protein, 0.2g fat, 10.0g carbs, 2g fiber.
FDC ID: 169146
Beets, canned, regular pack, solids and liquids
Beets, canned, regular pack, solids and liquids (USDA FoodData Central). Per 100g: 30kcal calories, 0.7g protein, 0.1g fat, 7.1g carbs, 1.2g fiber.
FDC ID: 169147
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted (USDA FoodData Central). Per 100g: 117kcal calories, 18.0g protein, 4.4g fat, 1.6g carbs, 0g fiber.
FDC ID: 169148
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated (USDA FoodData Central). Per 100g: 110kcal calories, 17.3g protein, 4.0g fat, 1.4g carbs, 0g fiber.
FDC ID: 169149
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted (USDA FoodData Central). Per 100g: 132kcal calories, 21.7g protein, 4.5g fat, 1.3g carbs, 0g fiber.
FDC ID: 169150
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated (USDA FoodData Central). Per 100g: 95kcal calories, 17.4g protein, 2.3g fat, 1.2g carbs, 0g fiber.
FDC ID: 169151
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated (USDA FoodData Central). Per 100g: 107kcal calories, 17.9g protein, 3.4g fat, 1.2g carbs, 0g fiber.
FDC ID: 169152
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated (USDA FoodData Central). Per 100g: 103kcal calories, 14.5g protein, 3.8g fat, 2.8g carbs, 0g fiber.
FDC ID: 169153
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only (USDA FoodData Central). Per 100g: 113kcal calories, 17.5g protein, 4.2g fat, 1.2g carbs, 0g fiber.
FDC ID: 169154
Pork, cured, ham, separable fat, boneless, heated
Pork, cured, ham, separable fat, boneless, heated (USDA FoodData Central). Per 100g: 507kcal calories, 8.8g protein, 51.6g fat, 2g carbs, 0g fiber.
FDC ID: 169155
Pork, cured, ham, separable fat, boneless, unheated
Pork, cured, ham, separable fat, boneless, unheated (USDA FoodData Central). Per 100g: 515kcal calories, 7.5g protein, 53g fat, 1.9g carbs, 0g fiber.
FDC ID: 169156
Pork, pickled pork hocks
Pork, pickled pork hocks (USDA FoodData Central). Per 100g: 171kcal calories, 19.1g protein, 10.5g fat, 0g carbs, 0g fiber.
FDC ID: 169157