Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Pears, raw
Pears, raw (USDA FoodData Central). Per 100g: 57kcal calories, 0.4g protein, 0.1g fat, 15.2g carbs, 3.1g fiber.
FDC ID: 169118
Pears, canned, water pack, solids and liquids
Pears, canned, water pack, solids and liquids (USDA FoodData Central). Per 100g: 29kcal calories, 0.2g protein, 0.0g fat, 7.8g carbs, 1.6g fiber.
FDC ID: 169119
Pears, canned, extra heavy syrup pack, solids and liquids
Pears, canned, extra heavy syrup pack, solids and liquids (USDA FoodData Central). Per 100g: 97kcal calories, 0.2g protein, 0.1g fat, 25.2g carbs, 1.6g fiber.
FDC ID: 169120
Pears, dried, sulfured, uncooked
Pears, dried, sulfured, uncooked (USDA FoodData Central). Per 100g: 262kcal calories, 1.9g protein, 0.6g fat, 69.7g carbs, 7.5g fiber.
FDC ID: 169121
Pears, dried, sulfured, stewed, without added sugar
Pears, dried, sulfured, stewed, without added sugar (USDA FoodData Central). Per 100g: 127kcal calories, 0.9g protein, 0.3g fat, 33.8g carbs, 6.4g fiber.
FDC ID: 169122
Pears, dried, sulfured, stewed, with added sugar
Pears, dried, sulfured, stewed, with added sugar (USDA FoodData Central). Per 100g: 140kcal calories, 0.9g protein, 0.3g fat, 37.1g carbs, 5.8g fiber.
FDC ID: 169123
Pineapple, raw, all varieties
Pineapple, raw, all varieties (USDA FoodData Central). Per 100g: 50kcal calories, 0.5g protein, 0.1g fat, 13.1g carbs, 1.4g fiber.
FDC ID: 169124
Pineapple, canned, water pack, solids and liquids
Pineapple, canned, water pack, solids and liquids (USDA FoodData Central). Per 100g: 32kcal calories, 0.4g protein, 0.1g fat, 8.3g carbs, 0.8g fiber.
FDC ID: 169125
Pineapple, canned, juice pack, solids and liquids
Pineapple, canned, juice pack, solids and liquids (USDA FoodData Central). Per 100g: 60kcal calories, 0.4g protein, 0.1g fat, 15.7g carbs, 0.8g fiber.
FDC ID: 169126
Pineapple, canned, light syrup pack, solids and liquids
Pineapple, canned, light syrup pack, solids and liquids (USDA FoodData Central). Per 100g: 52kcal calories, 0.4g protein, 0.1g fat, 13.4g carbs, 0.8g fiber.
FDC ID: 169127
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water (USDA FoodData Central). Per 100g: 51kcal calories, 0.4g protein, 0.0g fat, 12.7g carbs, 0.2g fiber.
FDC ID: 169128
Pitanga, (surinam-cherry), raw
Pitanga, (surinam-cherry), raw (USDA FoodData Central). Per 100g: 33kcal calories, 0.8g protein, 0.4g fat, 7.5g carbs.
FDC ID: 169129
Plantains, yellow, raw
Plantains, yellow, raw (USDA FoodData Central). Per 100g: 122kcal calories, 1.3g protein, 0.3g fat, 31.9g carbs, 1.7g fiber.
FDC ID: 169130
Plantains, yellow, baked
Plantains, yellow, baked (USDA FoodData Central). Per 100g: 155kcal calories, 1.5g protein, 0.2g fat, 41.4g carbs, 2.2g fiber.
FDC ID: 169131
Plums, canned, purple, heavy syrup pack, solids and liquids
Plums, canned, purple, heavy syrup pack, solids and liquids (USDA FoodData Central). Per 100g: 89kcal calories, 0.4g protein, 0.1g fat, 23.2g carbs, 0.9g fiber.
FDC ID: 169132
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Plums, canned, purple, extra heavy syrup pack, solids and liquids (USDA FoodData Central). Per 100g: 101kcal calories, 0.4g protein, 0.1g fat, 26.3g carbs, 1g fiber.
FDC ID: 169133
Pomegranates, raw
Pomegranates, raw (USDA FoodData Central). Per 100g: 83kcal calories, 1.7g protein, 1.2g fat, 18.7g carbs, 4g fiber.
FDC ID: 169134
Lima beans, immature seeds, cooked, boiled, drained, without salt
Lima beans, immature seeds, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 123kcal calories, 6.8g protein, 0.3g fat, 23.6g carbs, 5.4g fiber.
FDC ID: 169135
Lima beans, immature seeds, canned, regular pack, solids and liquids
Lima beans, immature seeds, canned, regular pack, solids and liquids (USDA FoodData Central). Per 100g: 71kcal calories, 4.1g protein, 0.3g fat, 13.3g carbs, 3.6g fiber.
FDC ID: 169136
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 21kcal calories, 2.0g protein, 0.1g fat, 4.2g carbs, 0.8g fiber.
FDC ID: 169137